{"id":39047,"date":"2024-09-16T15:06:21","date_gmt":"2024-09-16T15:06:21","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=39047"},"modified":"2024-09-16T21:04:57","modified_gmt":"2024-09-16T21:04:57","slug":"dr-peter-martone-on-how-to-sleep-well","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","title":{"rendered":"Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">E<\/span><\/span>pisode 209 of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/proper-sleep-dr-peter-martone-on-how-to-sleep-well\/id1566009525?i=1000669703709\" target=\"_blank\" rel=\"noopener\">Fit Father Project Podcast<\/a>\u00a0<span style=\"font-weight: 400;\">is <\/span><span style=\"font-weight: 400;\">about proper sleep and how to achieve it.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/proper-sleep-dr-peter-martone-on-how-to-sleep-well\/id1566009525?i=1000669703709\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, <\/span><span style=\"font-weight: 400;\">Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.<\/span><\/p>\n<p><strong>Key Takeaways:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper sleep position is crucial for overall health and can be achieved by using the right pillow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forward head posture can lead to issues with the psoas muscle and other areas of the body..<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Transitioning to a healthy sleep position can improve sleep quality and overall well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.<\/span><\/li>\n<\/ul>\n<p><b>Biographical Information about Dr. Peter Martone:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient\u2019s biomechanics for over 23 years during his private practice as a chiropractor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter\u2019s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient\u2019s spines while they sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Martone\u2019s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey\u2019s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. Learn more about Dr. Martone at <a href=\"http:\/\/www.drsleepright.com\">www.drsleepright.com<\/a>. C<\/span><span style=\"font-weight: 400;\">heck out the Neck Nest Pillow at <\/span><a href=\"http:\/\/www.necknest.com\"><span style=\"font-weight: 400;\">www.necknest.com<\/span><\/a><span style=\"font-weight: 400;\">. You can also learn more on <\/span><a href=\"https:\/\/www.facebook.com\/TheNeckNest\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.instagram.com\/necknest\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2>Hear Dr. Martone explain how you can sleep better:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/0bb7d4b4-1ec5-4e75-b9d3-5d99425c34d3\/\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Want To Change Your Life? Check Out FF30X!<\/h2>\n<p><span style=\"font-weight: 400;\">FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=show-notes-blog&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to see everything you get when you join FF30X, subscribe to our <\/span><a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YouTube Channel<\/span><\/a><span style=\"font-weight: 400;\">, check out our <a href=\"https:\/\/www.fitfatherproject.com\/blog\/\" target=\"_blank\" rel=\"noopener\">blog<\/a>, and follow us on <\/span><a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">, <a href=\"https:\/\/www.tiktok.com\/@fitfatherprojectofficial\" target=\"_blank\" rel=\"noopener\">TikTok<\/a>, <\/span><a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.threads.net\/@fitfatherproject\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Threads<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched information on how to get better sleep.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/podcasts\/'><span>Podcasts<\/span><\/a><\/div>\n<p>In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.<\/p>\n","protected":false},"author":6,"featured_media":39050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8569],"tags":[8592],"class_list":["post-39047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)<\/title>\n<meta name=\"description\" content=\"In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)\" \/>\n<meta property=\"og:description\" content=\"In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T15:06:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T21:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)","description":"In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","og_locale":"en_US","og_type":"article","og_title":"Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)","og_description":"In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.","og_url":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","og_site_name":"The Fit Father Project","article_publisher":"https:\/\/www.facebook.com\/fitfatherproject","article_published_time":"2024-09-16T15:06:21+00:00","article_modified_time":"2024-09-16T21:04:57+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg","type":"image\/jpeg"}],"author":"Dr. Anthony Balduzzi","twitter_card":"summary_large_image","twitter_creator":"@fitfatherproj","twitter_site":"@fitfatherproj","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#article","isPartOf":{"@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/"},"author":{"name":"Dr. Anthony Balduzzi","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/53e15e6bf3de5f79e7f62076aef14bf7"},"headline":"Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)","datePublished":"2024-09-16T15:06:21+00:00","dateModified":"2024-09-16T21:04:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitfatherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg","keywords":["Podcasts"],"articleSection":["Podcasts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","url":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","name":"Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)","isPartOf":{"@id":"https:\/\/www.fitfatherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#primaryimage"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg","datePublished":"2024-09-16T15:06:21+00:00","dateModified":"2024-09-16T21:04:57+00:00","description":"In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/dr-peter-martone-on-how-to-sleep-well\/#primaryimage","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/09\/FFP-209-Dr-Peter-Martone.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/www.fitfatherproject.com\/#website","url":"https:\/\/www.fitfatherproject.com\/","name":"The Fit Father Project","description":"Men 40+ | Lose Weight. Get Healthy For Life","publisher":{"@id":"https:\/\/www.fitfatherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitfatherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitfatherproject.com\/#organization","name":"The Fit Father Project","url":"https:\/\/www.fitfatherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","width":229,"height":87,"caption":"The Fit Father Project"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitfatherproject","https:\/\/x.com\/fitfatherproj","https:\/\/www.instagram.com\/fitfatherproject","https:\/\/www.linkedin.com\/in\/anthonybalduzzi","https:\/\/www.youtube.com\/c\/fitfatherproject"]},{"@type":"Person","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/53e15e6bf3de5f79e7f62076aef14bf7","name":"Dr. Anthony Balduzzi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png","caption":"Dr. Anthony Balduzzi"},"url":"https:\/\/www.fitfatherproject.com\/author\/anthony-balduzzi\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts\/39047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/comments?post=39047"}],"version-history":[{"count":0,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts\/39047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media\/39050"}],"wp:attachment":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media?parent=39047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/categories?post=39047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/tags?post=39047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}