{"id":38613,"date":"2024-08-19T01:00:58","date_gmt":"2024-08-19T01:00:58","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=38613"},"modified":"2024-08-23T17:07:14","modified_gmt":"2024-08-23T17:07:14","slug":"life-hacks-brad-williams","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/life-hacks-brad-williams\/","title":{"rendered":"Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)"},"content":{"rendered":"

E<\/span><\/span>pisode 205 of the Fit Father Project Podcast<\/a>\u00a0is <\/span>about <\/span>using life hacks to beat aging and make health and fitness effortless.\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.\u00a0 <\/span>Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client\/trainer community culture.<\/span><\/p>\n

Post-COVID, Brad turned to online training, and that\u2019s when he started Over 40 Fitness Hacks.\u00a0<\/span>With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad\u2019s <\/span>online coaching<\/span><\/a> and <\/span>podcast<\/span><\/a> provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.<\/span><\/p>\n

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.<\/span><\/p>\n

Ready to start hacking your life?<\/span><\/p>\n

Key Takeaways:<\/h2>\n