{"id":38461,"date":"2024-07-29T01:00:29","date_gmt":"2024-07-29T01:00:29","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=38461"},"modified":"2024-07-29T14:16:51","modified_gmt":"2024-07-29T14:16:51","slug":"functional-fitness-dr-parker-hays","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/functional-fitness-dr-parker-hays\/","title":{"rendered":"The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group (FFP Podcast 202)"},"content":{"rendered":"

E<\/span><\/span>pisode 202 of the Fit Father Project Podcast<\/a>\u00a0is <\/span>about <\/span>how men can increase their longevity and maintain physical and mental health as they age.\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.\u00a0<\/span><\/p>\n

He also co-founded the <\/span>Lasting Impact Wellness Group<\/span><\/a>, which provides health and well-being coaching and consulting services.\u00a0<\/span><\/p>\n

With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.\u00a0<\/span><\/p>\n

In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.<\/span><\/p>\n

If you want to enhance your longevity and performance, you\u2019ve got to hear this episode!<\/span><\/p>\n

Key Takeaways:<\/h2>\n