{"id":37460,"date":"2024-02-15T01:00:02","date_gmt":"2024-02-15T01:00:02","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37460"},"modified":"2024-02-16T18:25:51","modified_gmt":"2024-02-16T18:25:51","slug":"family-fitness","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/family-fitness\/","title":{"rendered":"Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together (FFP Podcast 185)"},"content":{"rendered":"

E<\/span><\/span>pisode 185 of the Fit Father Project Podcast<\/a> is about <\/span>family fitness and how the family that trains together stays together!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.\u00a0<\/span><\/p>\n

Brandon\u2019s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn\u2019t happy with himself and the way he was neglecting his health.\u00a0<\/span><\/p>\n

He had a young, active family and wanted to keep up with them and, more importantly, be there for them.\u00a0<\/span><\/p>\n

He knew he needed to do something but didn\u2019t know where to start. Then, as he says, he found divine intervention.<\/span><\/p>\n

He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him.\u00a0<\/span><\/p>\n

He felt a strong connection when he read Dr A\u2019s origin story<\/a> and dove into the program.\u00a0<\/span><\/p>\n

Now, he\u2019s down over 60 pounds, has dropped some bad habits, and his <\/span>wife is also killing it on the Fit Mother Project<\/span><\/a>.<\/span><\/p>\n

It\u2019s a great story of a young couple coming together to build a bright future for their family!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n