{"id":37269,"date":"2024-02-05T01:00:07","date_gmt":"2024-02-05T01:00:07","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37269"},"modified":"2024-02-05T15:47:02","modified_gmt":"2024-02-05T15:47:02","slug":"mobility-training-2","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/mobility-training-2\/","title":{"rendered":"Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)"},"content":{"rendered":"

E<\/span><\/span>pisode 183 of the Fit Father Project Podcast<\/a> is <\/span>about mobility training and how you can lose weight and get in shape at any age.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Fit Father James, a five-year veteran of our programs.<\/span><\/p>\n

What\u2019s cool about James\u2019s story is that he started with us in his early 60s, and he\u2019s made an incredible transformation.<\/span><\/p>\n

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we\u2019ve seen in our Fit Father Project Brotherhood!\u00a0<\/span><\/p>\n

Now, he\u2019s 67 and strong, fit, and mobile. He can do primal movement, go backpacking, and have a beautiful life with his family.\u00a0<\/span><\/p>\n

James shares his perspective as someone who's not only achieved a high fitness level in his own way but has found a way to adapt and thrive as he ages.\u00a0<\/span><\/p>\n

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility. Still, if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility, like the primal movement he does.\u00a0<\/span><\/p>\n

James has done it all, from <\/span>FF30X<\/span><\/a> to <\/span>OSM<\/span><\/a>, and I can\u2019t wait for you to hear about how he\u2019s tied it all into his own hybrid plan!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n