{"id":37259,"date":"2024-02-01T01:00:39","date_gmt":"2024-02-01T01:00:39","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37259"},"modified":"2024-02-01T19:23:20","modified_gmt":"2024-02-01T19:23:20","slug":"stress-and-health","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/stress-and-health\/","title":{"rendered":"Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)"},"content":{"rendered":"

E<\/span><\/span>pisode 182 of the Fit Father Project Podcast<\/a> is <\/span>about stress and health and how to be more present and relaxed.\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.\u00a0<\/span><\/p>\n

She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.\u00a0<\/span><\/p>\n

Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.<\/span><\/p>\n

Her book, <\/span>The Busy Brain Cure<\/span><\/i><\/a>, reveals the hidden connection between insomnia, anxiety, and adult ADD\/ADHD \u2014 and gives you a science-backed plan to heal burnout in just eight weeks.<\/span><\/p>\n

Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n