{"id":37236,"date":"2024-01-29T01:00:30","date_gmt":"2024-01-29T01:00:30","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37236"},"modified":"2024-01-29T14:07:26","modified_gmt":"2024-01-29T14:07:26","slug":"healthy-after-50","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/healthy-after-50\/","title":{"rendered":"Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FFP Podcast 181)"},"content":{"rendered":"

E<\/span><\/span>pisode 181 of the Fit Father Project Podcast<\/a> is <\/span>about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.<\/span><\/p>\n

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges<\/strong>, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.<\/span><\/p>\n

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.<\/span><\/p>\n

His book <\/span>Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health<\/span><\/i><\/a> shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.<\/span><\/p>\n

His podcast <\/span>Unshakeable Health<\/span><\/a>\u00a0discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.<\/span><\/p>\n

This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n