{"id":37224,"date":"2024-01-25T01:00:39","date_gmt":"2024-01-25T01:00:39","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37224"},"modified":"2024-01-25T13:52:39","modified_gmt":"2024-01-25T13:52:39","slug":"high-school-weight-at-60","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/high-school-weight-at-60\/","title":{"rendered":"High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight (FFP Podcast 180)"},"content":{"rendered":"

E<\/span><\/span>pisode 180 of the Fit Father Project Podcast<\/a> is <\/span>an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Gary, an amazing guy who\u2019s absolutely crushing it on his weight loss journey.<\/span><\/p>\n

But it wasn\u2019t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food \u2014\u00a0then, in adulthood, he became a chef and was always around food.\u00a0<\/span><\/p>\n

He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.\u00a0<\/span><\/p>\n

Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!<\/span><\/p>\n

And the best part is, he\u2019s done it his way. He\u2019s built a long-term plan for success, and he\u2019s completely aligned with his unique health routine.\u00a0<\/span><\/p>\n

That\u2019s my wish for everyone in the Fit Father community \u2014\u00a0to come into this program, use it, see results, and then make your own.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n