{"id":37139,"date":"2024-01-11T01:00:27","date_gmt":"2024-01-11T01:00:27","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=37139"},"modified":"2024-01-12T12:49:12","modified_gmt":"2024-01-12T12:49:12","slug":"get-healthy","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/get-healthy\/","title":{"rendered":"Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him (FFP Podcast 176)"},"content":{"rendered":"

E<\/span><\/span>pisode 176 of the Fit Father Project Podcast<\/a>\u00a0isn\u2019t just about how to get healthy<\/strong> \u2014 it\u2019s also about finding ways to make health and fitness work for YOU<\/strong>.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Tom, a great guy with an incredible journey to share.\u00a0<\/span><\/p>\n

Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down.\u00a0<\/span><\/p>\n

But Tom didn\u2019t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.<\/span><\/p>\n

And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.<\/strong><\/p>\n

As you\u2019ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he\u2019s all in on his health and fitness, and he and his wife are committed and have totally bought in.<\/span><\/p>\n

Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you\u2019re going through, you can find ways to make positive changes, as Tom did.\u00a0\u00a0\u00a0<\/strong><\/span><\/p>\n

So check this episode out for all of Tom\u2019s wisdom, and stick around to the end as Tom grills me with some hilarious questions!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:<\/strong><\/p>\n