{"id":35664,"date":"2023-08-25T01:00:31","date_gmt":"2023-08-25T01:00:31","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35664"},"modified":"2023-11-02T01:22:10","modified_gmt":"2023-11-02T01:22:10","slug":"keeping-a-routine-how-fit-father-todd-built-a-successful-eating-and-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/keeping-a-routine-how-fit-father-todd-built-a-successful-eating-and-workout-schedule\/","title":{"rendered":"Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule"},"content":{"rendered":"

I<\/span>mproving your health and fitness <\/span>is\u00a0all about\u00a0keeping a routine and getting all aspects of your health, fitness, and life in order.<\/p>\n

That's what Fit Father Todd did, and he's been kicking butt on the Fit Father Project!<\/p>\n

Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.<\/p>\n

The parallels in our lives were very striking for Todd, and he felt it had to be a sign.<\/p>\n

Four years later, he's still getting after it!<\/p>\n

Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal.\u00a0<\/strong><\/p>\n

He\u2019s keeping a routine, and he\u2019s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it\u2019s like today.<\/p>\n

So, no matter where you're at in your journey, keep walking the path!<\/p>\n

The benefits will continue to accrue, you\u2019ll become more resilient, and you\u2019ll bring it all together, just like Todd has!<\/p>\n

Listen to Todd's Story on the Fit Father Project Podcast!<\/strong><\/p>\n