{"id":35623,"date":"2023-08-14T01:00:05","date_gmt":"2023-08-14T01:00:05","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35623"},"modified":"2023-11-02T01:22:34","modified_gmt":"2023-11-02T01:22:34","slug":"how-to-embrace-your-age","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/how-to-embrace-your-age\/","title":{"rendered":"How To Embrace Your Age, Featuring Author James Flaherty \u2013 Fit Father Project Podcast, Ep. 146"},"content":{"rendered":"

E<\/span><\/span>pisode 146 of the Fit Father Project Podcast<\/a> is <\/span>all about <\/span>learning how to embrace your age and live in balance and moderation.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, <\/span>Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing<\/span><\/i><\/a> and <\/span>Embrace Your Age: You Can Be Better Than Ever<\/span><\/i><\/a>, are must-reads!<\/span><\/p>\n

I think learning from our elders is vital, and James is a guy, by my estimation, who\u2019s doing it really right.<\/span><\/p>\n

He\u2019s almost 90, and he\u2019s out there writing books and talking to schools \u2014\u00a0and, he\u2019s so full of life!\u00a0<\/span><\/p>\n

His body is energetic and robust, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation.\u00a0<\/span><\/p>\n

And that\u2019s the goal many of us in the Fit Father and Fit Mother communities strive for!<\/span><\/p>\n

So, sit back and enjoy this powerful conversation with a fantastic man!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n