{"id":35592,"date":"2023-08-07T01:00:32","date_gmt":"2023-08-07T01:00:32","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35592"},"modified":"2023-11-02T01:22:53","modified_gmt":"2023-11-02T01:22:53","slug":"negatives-into-positives","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/negatives-into-positives\/","title":{"rendered":"Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around \u2013 Fit Father Project Podcast, Ep. 145"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">E<\/span><\/span>pisode 145 of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/negatives-into-positives-how-fit-father-jason-overcame\/id1566009525?i=1000623674838\" target=\"_blank\" rel=\"noopener\">Fit Father Project Podcast<\/a><span style=\"font-weight: 400;\"> is <\/span><span style=\"font-weight: 400;\">all about <\/span><span style=\"font-weight: 400;\">turning negatives into positives and how you can make positive life changes, no matter how dark things seem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/negatives-into-positives-how-fit-father-jason-overcame\/id1566009525?i=1000623674838\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, he\u2019s 40 pounds lighter and feels much happier and healthier!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soon after, small changes became big changes, and now he\u2019s on a phenomenally positive and successful life path.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is 100% possible to make changes and turn your life around, no matter your age, challenges, setbacks, or anything else. And Jason\u2019s story will show you how!<\/span><\/p>\n<p><strong>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/negatives-into-positives-how-fit-father-jason-overcame\/id1566009525?i=1000623674838\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How Jason got to his lowest point and what triggered him to do something about it.\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How he found the Fit Father Project.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Working exercise and proper nutrition into a busy schedule.\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Building a better mindset.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How to be a positive influence on your family.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>And so much more!<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out <\/span><a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=negatives-into-positives&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FF30X<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2>Learn more about turning negatives into positives:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/988df429-3444-45c9-a740-94f0132dff69\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-fit-father-project-podcast\/id1566009525\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">You can also listen to the show on:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/76gsdCUAFFeablQwEBFHwv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/li>\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/75cabb2e-a8bd-4651-b065-b9dfae842465\/FIT-FATHER-PROJECT-PODCAST\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amazon Music<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/show\/fit-father-project-podcast\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on turning negatives into positives.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/podcasts\/'><span>Podcasts<\/span><\/a><\/div>\n<p>Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.<\/p>\n","protected":false},"author":6,"featured_media":35594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8569],"tags":[8592],"class_list":["post-35592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Negatives Into Positives | The Fit Father Project Podcast, Ep. 145<\/title>\n<meta name=\"description\" content=\"Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/negatives-into-positives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around \u2013 Fit Father Project Podcast, Ep. 145\" \/>\n<meta property=\"og:description\" content=\"Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.\" \/>\n<meta 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