{"id":35589,"date":"2023-08-04T01:00:53","date_gmt":"2023-08-04T01:00:53","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35589"},"modified":"2025-01-30T04:07:28","modified_gmt":"2025-01-30T04:07:28","slug":"putting-in-the-work-2","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/putting-in-the-work-2\/","title":{"rendered":"Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results"},"content":{"rendered":"

A<\/span> health and fitness journey is all about p<\/span>utting in the work and making small lifestyle changes that lead to big results.<\/p>\n

Fit Father Keith is an Air Force veteran, husband, and father of four. He\u2019s also about to kick off a new phase of life, as he\u2019s working on earning his Doctor of Physical Therapy degree!<\/p>\n

Needless to say, he\u2019s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk up weight gain to getting older.<\/p>\n

But that\u2019s not Keith\u2019s story!<\/p>\n

Keith knew he wanted more, and he went out there and got after it. When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change.<\/p>\n

And that\u2019s when he found the Fit Father Project.<\/p>\n

Now, he\u2019s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.<\/strong><\/p>\n

The best part of it all is that Keith doesn\u2019t think he\u2019s special or one with great genetics \u2014 he just showed up and put in the work. And by making some simple, seemingly mundane changes, he was able to see profound results.<\/p>\n

So put away all your excuses and prepare to be inspired!<\/p>\n

Listen to Keith's Story on the Fit Father Project Podcast!<\/strong><\/p>\n