{"id":35568,"date":"2023-07-31T01:00:43","date_gmt":"2023-07-31T01:00:43","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35568"},"modified":"2023-11-02T01:23:16","modified_gmt":"2023-11-02T01:23:16","slug":"overcoming-injuries","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/overcoming-injuries\/","title":{"rendered":"Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again \u2013 Fit Father Project Podcast, Ep. 144"},"content":{"rendered":"

E<\/span><\/span>pisode 144 of the Fit Father Project Podcast<\/a> is <\/span>all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life!<\/span><\/p>\n

Gordon started off by losing over 50 pounds on <\/span>FF30X<\/span><\/a>, and now he\u2019s building strength and getting buff on <\/span>Old School Muscle (OSM)<\/span><\/a>.\u00a0<\/span><\/p>\n

And Gordon is a man who's had a lot of challenges in his life. He's had several injuries over the years, and all that physical pain turned into a mindset of limitation and doubt.<\/span><\/p>\n

But, just when Gordon thought he\u2019d stop moving and be resigned to a life of pain, he decided to make a change. Now, he\u2019s here to share a message of hope.\u00a0<\/span><\/p>\n

Almost 50, he\u2019s strong and fit, regularly running on a treadmill, he has abs, he's building strength and muscle, and his son is so proud of how buff his dad has got!<\/span><\/p>\n

This is a special conversation, not just because of the energy that Gordon brings to this but also because of the wisdom he shares from his indigenous roots.\u00a0<\/span><\/p>\n

It\u2019s a pace of life and a presence that I think we should all cultivate \u2014 don\u2019t be in a rush; live in the here and now!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n