{"id":35543,"date":"2023-07-24T01:00:15","date_gmt":"2023-07-24T01:00:15","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35543"},"modified":"2023-11-02T01:23:44","modified_gmt":"2023-11-02T01:23:44","slug":"ffp-member-chats-ff30x-to-old-school-muscle","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/ffp-member-chats-ff30x-to-old-school-muscle\/","title":{"rendered":"FFP Member Chats &#8211; Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff! \u2013 Fit Father Project Podcast, Ep. 143"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">E<\/span><\/span>pisode 143 of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ffp-member-chats-chris-jim-and-dave-talk-going-from\/id1566009525?i=1000622137578\" target=\"_blank\" rel=\"noopener\">Fit Father Project Podcast<\/a><span style=\"font-weight: 400;\"> is <\/span><span style=\"font-weight: 400;\">our next FFP Member Chat, and it\u2019s all about making the transition from <\/span><a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FF30X<\/span><\/a><span style=\"font-weight: 400;\"> to <\/span><a href=\"https:\/\/store.fitfatherproject.com\/collections\/programs\/products\/old-school-muscle-osm?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Old School Muscle<\/span><\/a><span style=\"font-weight: 400;\"> \u2014\u00a0and getting buff!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this episode, Fit Fathers <\/span><a href=\"https:\/\/www.fitfatherproject.com\/building-muscle\/?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chris<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.fitfatherproject.com\/reinventing-yourself\/?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jim<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.fitfatherproject.com\/maintaining-a-healthy-routine\/?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dave<\/span><\/a><span style=\"font-weight: 400;\"> join Fit Father Accountability Coach Kat for an awesome conversation!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they\u2019ve evolved as men and as Fit Father community members.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But for now, just sit back and enjoy this roundtable's amazingness!<\/span><\/p>\n<p><strong>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ffp-member-chats-chris-jim-and-dave-talk-going-from\/id1566009525?i=1000622137578\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How Chris, Jim, and Dave started their journeys.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How they progressed through all the phases of the Fit Father Project \u2014 and what they learned along the way.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How they\u2019ve been able to maintain and stay motivated.\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The life lessons they\u2019ve gleaned from the principles of the Fit Father Project.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How they made the transition from FF30X to Old School Muscle.\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>And so much more!<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you want to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, take some notes, and check out <\/span><a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=ffp-member-chats-ff30x-to-old-school-muscle&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FF30X<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2>Listen to Chris, Jim, and Dave discuss making the transition from FF30X to Old School Muscle:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/26f004a6-614e-4135-9c2c-910c806b2ac4\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-fit-father-project-podcast\/id1566009525\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">You can also listen to the show on:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/76gsdCUAFFeablQwEBFHwv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/li>\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/75cabb2e-a8bd-4651-b065-b9dfae842465\/FIT-FATHER-PROJECT-PODCAST\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amazon Music<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/show\/fit-father-project-podcast\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on making the transition from FF30X to Old School Muscle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/podcasts\/'><span>Podcasts<\/span><\/a><\/div>\n<p>Episode 143 of the Fit Father Project Podcast is all about going from FF30X to OSM and features Fit Father veterans Chris, Jim, and Dave!<\/p>\n","protected":false},"author":6,"featured_media":35544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8569],"tags":[8592],"class_list":["post-35543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FFP Member Chats - FF30X to OSM | FFP Podcast, Ep. 143<\/title>\n<meta name=\"description\" content=\"Episode 143 of the Fit Father Project Podcast is all about going from FF30X to OSM and features Fit Father veterans Chris, Jim, and Dave!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/ffp-member-chats-ff30x-to-old-school-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff! \u2013 Fit Father Project Podcast, Ep. 143\" \/>\n<meta property=\"og:description\" content=\"Episode 143 of the Fit Father Project Podcast is all about going from FF30X to OSM and features Fit Father veterans Chris, Jim, and Dave!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/ffp-member-chats-ff30x-to-old-school-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T01:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T01:23:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/07\/143.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"FFP Member Chats - FF30X to OSM | FFP Podcast, Ep. 143","description":"Episode 143 of the Fit Father Project Podcast is all about going from FF30X to OSM and features Fit Father veterans Chris, Jim, and Dave!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/ffp-member-chats-ff30x-to-old-school-muscle\/","og_locale":"en_US","og_type":"article","og_title":"FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff! 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