{"id":35538,"date":"2023-07-21T01:00:12","date_gmt":"2023-07-21T01:00:12","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=35538"},"modified":"2023-11-02T01:23:49","modified_gmt":"2023-11-02T01:23:49","slug":"fitting-in-fitness","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/fitting-in-fitness\/","title":{"rendered":"Fitting In Fitness: How Fit Father Dave Built \u2014 and Maintains \u2014\u00a0a Healthy Routine"},"content":{"rendered":"

A<\/span>s a busy father; fitting in fitness isn't always in the cards. But you can build and maintain a healthy routine no matter how hectic life gets. <\/span><\/p>\n

Just ask Fit Father Dave!<\/span><\/p>\n

Dave is a husband and a father to four school-aged children. He\u2019s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home. <\/span><\/p>\n

If you\u2019ve ever had to travel for work, you know maintaining a healthy routine and fitting in fitness are not easy tasks!<\/strong><\/p>\n

Dave was always fit and active growing up and, for the most part, was always healthy. But, as he got older and family and work demands grew, Dave\u2019s health began to fall by the wayside. He tried different things to get back on track, but nothing seemed to stick.<\/p>\n

Then, one January, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions. Dave knew he was out of alignment and wanted to invest in his health and fitness to have more vitality and be there for his kids.\u00a0 At that point, Dave knew it was finally time to do something, to get real results.<\/p>\n

And that's exactly what he did \u2014 he not only got fit and healthy, but he also improved his relationships with his wife, kids, and father!<\/p>\n

Listen to Dave's Story on the Fit Father Project Podcast!<\/strong><\/p>\n