{"id":34940,"date":"2023-05-18T01:00:20","date_gmt":"2023-05-18T01:00:20","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=34940"},"modified":"2023-11-02T01:34:51","modified_gmt":"2023-11-02T01:34:51","slug":"mindset-motivation-discipline","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/mindset-motivation-discipline\/","title":{"rendered":"Bonus Episode \u2014 Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">T<\/span><\/span><span style=\"font-weight: 400;\">his bonus episode of the Fit Father Project Podcast is a special episode because we\u2019re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.<\/span><\/p>\n<p><strong>It\u2019s all about mindset, motivation, discipline, and getting your inner self aligned \u2014 mentally, emotionally, and even spiritually.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Whatever journey you\u2019re on \u2014\u00a0weight loss, muscle building, getting more flexible, etc. \u2014\u00a0you often know what you need to do. Still, many men struggle with these journeys. Why?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/dr-a-talks-mindset-motivation-and-discipline-on\/id1566009525?i=1000613509741\" target=\"_blank\" rel=\"noopener\">this episode<\/a> of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey \u2014 and how you can gain more control over them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!<\/span><\/p>\n<p><strong>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/dr-a-talks-mindset-motivation-and-discipline-on\/id1566009525?i=1000613509741\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The 3 biggest traps that make losing weight more difficult.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.<\/strong><\/li>\n<li aria-level=\"1\"><strong>How to hone your mindset, motivation, and discipline.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How to make healthier decisions easier and more effective.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How to find your deep, visceral \u201cwhy\u201d for becoming healthier.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>And so much more!<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out <\/span><a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=mindset-motivation-discipline&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FF30X<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2>Learn more about\u00a0mindset, motivation, and discipline:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/239ffbc8-3223-4b4f-9711-cbb3dedffe6c\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>More From Dean:<\/h2>\n<ul>\n<li><a href=\"https:\/\/manflowyoga.com\/strength-challenge-ffp\/\"><span style=\"font-weight: 400;\">Get your special deal on the Man Flow Yoga Strength Foundations Challenge<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-better-man-podcast\/id1618093054\"><span style=\"font-weight: 400;\">The Better Man Podcast<\/span><\/a><\/li>\n<li><a href=\"https:\/\/manflowyoga.com\/\"><span style=\"font-weight: 400;\">Man Flow Yoga<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/ManFlowYoga\/\"><span style=\"font-weight: 400;\">Man Flow Yoga on Instagram<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/ManFlowYoga\"><span style=\"font-weight: 400;\">Man Flow Yoga on Facebook<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/ManFlowYoga\"><span style=\"font-weight: 400;\">Man Flow Yoga on YouTube<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Yoga-Fitness-Men-Performance-Flexibility\/dp\/1465473483\"><i><span style=\"font-weight: 400;\">Yoga Fitness for Men<\/span><\/i><span style=\"font-weight: 400;\"> on Amazon<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/manflowyoga.com\/shop-mfy\/dvd\/\"><span style=\"font-weight: 400;\">Body by Yoga DVD Series<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.fitfatherproject.com\/yoga-for-men?utm_source=blog-post&utm_medium=text-link&utm_term=mindset-motivation-discipline&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">Dean's first appearance on the Fit Father Project Podcast<\/a><\/li>\n<li><a href=\"https:\/\/www.fitfatherproject.com\/yoga-workouts\/?utm_source=blog-post&utm_medium=text-link&utm_term=mindset-motivation-discipline&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">Dean's second appearance on the Fit Father Project Podcast<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-fit-father-project-podcast\/id1566009525\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">You can also listen to the show on:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/76gsdCUAFFeablQwEBFHwv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/li>\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/75cabb2e-a8bd-4651-b065-b9dfae842465\/FIT-FATHER-PROJECT-PODCAST\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amazon Music<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/show\/fit-father-project-podcast\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on mindset, motivation, and discipline.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/podcasts\/'><span>Podcasts<\/span><\/a><\/div>\n<p>Learn about mindset, motivation, and discipline from Dr. A&#8217;s appearance on the Better Man Podcast with Dean Pohlman.<\/p>\n","protected":false},"author":6,"featured_media":34937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8569],"tags":[8592],"class_list":["post-34940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - 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