{"id":34933,"date":"2023-05-19T01:00:30","date_gmt":"2023-05-19T01:00:30","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=34933"},"modified":"2023-11-02T01:33:04","modified_gmt":"2023-11-02T01:33:04","slug":"win-the-day","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/win-the-day\/","title":{"rendered":"Win The Day: How Fit Father Matt Built A Sustainable Routine \u2014 And Lost 50 Pounds!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">W<\/span><\/span><span style=\"font-weight: 400;\">in the day \u2026 follow the plan every day \u2026 and pretty soon, you\u2019re winning the year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That was Fit Father Matt\u2019s recommendation for men trying to build momentum to change their lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matt is a 50-year-old father of three teenage athletes who used the Fit Father Project to lose 50 pounds just after his 50th birthday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His journey went beyond the physical aspect; it was about reconnecting with his ability to focus. Having the discipline to become self-excellent, to nail a goal that you can truly follow, was only half of his accomplishments in improving his health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He combined that mindset with the Fit Father Project to create a sustainable structure with his nutrition and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matt\u2019s story is perfect for anyone who has been on the roller coaster of starting and feeling like they\u2019ve tried and failed many times. He\u2019d been on that flow for many years until he joined the Fit Father Project, where he began to realign and reconnect with his deeper reasons for getting healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hearing about Matt\u2019s 50-pound transformation may just get you on the right track as well!<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Listen to Matt's Story on the Fit Father Project Podcast!<\/strong><\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/25c61a2a-459c-4177-aa88-a86c9a1d4b43\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Different Plans, Limited Success<\/h2>\n<p><span style=\"font-weight: 400;\">Matt was never extremely overweight<\/span><span style=\"font-weight: 400;\">, but he always carried around some extra weight.\u00a0<\/span><\/p>\n<p><em>&#8220;Like many men, I always had peaks and valleys. I would get real serious for short periods of time, then back to nothing.&#8221;<\/em><\/p>\n<p><span style=\"font-weight: 400;\">As he got older, he ran long distances, training and participating in multiple marathons. He ate whatever he wanted, and he easily kept the weight off because of all the running. <\/span><span style=\"font-weight: 400;\">But when he stopped running, he didn\u2019t stop his poor diet.<\/span><\/p>\n<p><em>&#8220;I got to the point where I knew I needed to lose weight. So I was really interested in my health, and I was really good at following a plan. I thought maybe the plan doesn't even really matter. As long as you have something to follow and you do it day after day after day.&#8221;<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Matt tried to lose weight and followed several different plans, believing that as long as he had something to follow, it didn\u2019t matter.\u00a0 <\/span><span style=\"font-weight: 400;\">Name any diet and chances are, he tried it.<\/span><\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><em><span style=\"font-weight: 400;\">I stayed pretty disciplined. I would document my plan. I would do my exercise, And then &#8230; life happens.<\/span><\/em><\/div><\/div>\n<p><span style=\"font-weight: 400;\">That rollercoaster of going up and down, again and again, made him realize that maybe he wasn\u2019t as disciplined as he thought.<\/span><\/p>\n<p>He knew he needed something more sustainable. And that's when he found the Fit Father Project.<\/p>\n<p style=\"text-align: center;\"><strong>It\u2019s not impossible to lose weight after 50. Just win the day, day after day! Listen to Matt as he details his weight loss journey.<\/strong><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/BrLOF2UMVPY?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Win The Day<\/h2>\n<p>When Matt started on the Fit Father Project, he didn't just want to lose weight. He also wanted to change his bad eating habits.<\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cIf you\u2019re over 50 pounds overweight, you\u2019re going to have to make some changes, and it\u2019s going to be hard. You\u2019re going to have to have some discipline, whether it\u2019s having too many beers by the pool or having that late-night snack. And in my case, I\u2019m absolutely an ice cream addict.\u201d<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">On sustainability, Matt highlighted the difference in his mindsets concerning whatever plan he was following.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;Instead of thinking, &#8216;OK, I can manage this for a few months because it\u2019s going to bring my weight down, I\u2019m going to be happy, and then I can go back to normal,' I started thinking, &#8216;This is just what I need to do moving forward.'\u201d<\/span><\/em><\/p>\n<p>Matt quickly learned that it's not about a &#8216;diet' \u2014 it's about making sustainable lifestyle changes. It's a marathon, not a race.<\/p>\n<p>He set a goal<span style=\"font-weight: 400;\"> to be in the best shape of his life by his 50th birthday.\u00a0<\/span><span style=\"font-weight: 400;\">However, he didn\u2019t follow through with it immediately because life got in the way. <\/span><span style=\"font-weight: 400;\">When he turned 50 without meeting his goal, it was time to get serious. <\/span><span style=\"font-weight: 400;\">He reexamined his mission statement and went back to work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><em>I wanted to be the best dad and husband I could, but I had to take care of myself first. So my mission statement was really around building that self-esteem, that self-discipline, that kind of fortitude to teach myself that I can do hard things. I can set a goal I can follow through on it. And I can achieve that goal.<\/em><\/div><\/div><\/span><\/p>\n<p>Once Matt got started, he never looked back. He lost 10 pounds in each of the first two months on the Fit Father Project. In month three, he felt &#8220;turbocharged&#8221; and lost another 30. More than that, he was completely reinvigorated.<\/p>\n<p>&#8220;I feel like I have the energy to take on any challenge in front of me. The days of sitting around and doing nothing are over.&#8221;<\/p>\n<p>Matt has cut out drinking and snacking, and he even kicked his diet soda habit. He replaced unhealthy habits with healthy ones and created a happy, active life.<\/p>\n<p>&#8220;It's not for everyone, but for me, it's zero compromise, zero cheating. I have discipline and stick to the plan.&#8221;<\/p>\n<p>Matt also attributes his success to the Fit Father Project Brotherhood Facebook group.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><em>That group is key. The guys on there are kind of rock stars in my life. All of those guys have been there. And they're always around to give you words of inspiration as they did to me. And, sometimes, that's all that it takes to keep you going.<\/em><\/div><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-34938 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/05\/Matt-Jagst-Case-Study-IG.jpg\" alt=\"win the day\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/05\/Matt-Jagst-Case-Study-IG.jpg 630w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/05\/Matt-Jagst-Case-Study-IG-300x300.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/05\/Matt-Jagst-Case-Study-IG-150x150.jpg 150w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/05\/Matt-Jagst-Case-Study-IG-600x598.jpg 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h3>So what would Matt say to someone looking to join the Fit Father Project?<\/h3>\n<p><i><span style=\"font-weight: 400;\"><div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">Don't turn it into something bigger than it is. Win the day. Win each day. Win the day \u2026 follow the plan every day \u2026 and pretty soon, you\u2019re winning the year. I'm not anything special. I just finally got sick and tired of being sick and tired and said, I'm going to make a change. So I just follow the plan, and every single day I try to be a little bit better than yesterday.<\/div><\/div><\/span><\/i><\/p>\n<h2>3 Key Takeaways From Matt's Journey<\/h2>\n<p>Here are the three key lessons you can learn from Matt\u2019s life transformation.<\/p>\n<h3>Lesson 1: Find Your Discipline<\/h3>\n<p>Matt followed the FFP meal plan and workouts religiously. Some men find ways to adapt it to their wants and needs, but for Matt, sticking to the plan led to success.<\/p>\n<h3>Lesson 2: Ground Yourself With a Mission Statement<\/h3>\n<p>Matt was set on gaining back his sense of self-excellence \u2014 the ability to follow through on something \u2014 to truly strengthen his focus to follow through with a plan. A clear picture of what he wanted to achieve reminded him why he started.<\/p>\n<h3>Lesson 3: Start on Your Journey Immediately<\/h3>\n<p>Successfully meeting your goals is about starting as soon as you get the idea \u2014 not next week. It\u2019s better to start ASAP.<\/p>\n<h2>What is FF30X?<\/h2>\n<p><span style=\"font-weight: 400;\">FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=win-the-day&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to see what you get when you join the FF30X program today!<\/span><\/p>\n<p>Check out the Fit Father Project Podcast on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/76gsdCUAFFeablQwEBFHwv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/li>\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/75cabb2e-a8bd-4651-b065-b9dfae842465\/FIT-FATHER-PROJECT-PODCAST\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amazon Music<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/show\/fit-father-project-podcast\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on how to win the day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div>\n<p>Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!<\/p>\n","protected":false},"author":6,"featured_media":34939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[70,8603],"tags":[8604],"class_list":["post-34933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-transformations","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Win The Day: A Fit Father Project Case Study<\/title>\n<meta name=\"description\" content=\"Follow the plan every day and win the day. 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