{"id":34924,"date":"2023-05-15T01:00:57","date_gmt":"2023-05-15T01:00:57","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=34924"},"modified":"2023-11-02T01:34:55","modified_gmt":"2023-11-02T01:34:55","slug":"yoga-workouts","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/yoga-workouts\/","title":{"rendered":"How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga \u2013 Fit Father Project Podcast, Ep. 133"},"content":{"rendered":"

E<\/span><\/span>pisode 133 of the Fit Father Project Podcast<\/a> is <\/span>all about <\/span>yoga workouts and why all men should add some yoga to their exercise routines.<\/span><\/p>\n

In this episode<\/a>, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men. <\/span>Last time <\/span>we talked with Dean<\/span><\/a>, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.<\/span><\/p>\n

This time around, we do a deep dive into the types of yoga that Dean does and how it\u2019s different than spiritual yoga or yoga that has religious connotations.\u00a0<\/span><\/p>\n

Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.<\/span><\/p>\n

Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries?<\/strong><\/span><\/p>\n

Then yoga may be the answer, and a great way to get started is with the <\/span>Man Flow Yoga Strength Foundations Challenge<\/span><\/a> that we discuss in this episode. <\/span>And as a bonus, Dean is offering a <\/span>special deal on the challenge<\/span><\/a>, just for our Fit Father Brotherhood!\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn:<\/strong><\/p>\n