{"id":34481,"date":"2023-03-03T01:00:49","date_gmt":"2023-03-03T01:00:49","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=34481"},"modified":"2023-11-02T01:37:35","modified_gmt":"2023-11-02T01:37:35","slug":"transforming-your-body","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/transforming-your-body\/","title":{"rendered":"Transforming Your Body: How Fit Father Rich Built His Mind To Build His Body"},"content":{"rendered":"

T<\/span><\/span>ransforming your body goes far beyond just losing weight.<\/span><\/p>\n

It starts from within and entails so much more than a number on a scale.\u00a0<\/span><\/p>\n

Fit Father Rich is a 51-year-old father of four, who, as a former college athlete, mostly maintained his fitness, but still found his weight creeping up the older he got.\u00a0<\/span><\/p>\n

After reaching his max weight of 212, he took action and was generally able to keep his weight around where he wanted it to be.\u00a0<\/span><\/p>\n

But, no matter what he did or tried, his body composition was never where he wanted it to be.<\/span><\/p>\n

He planned on starting with the Old School Muscle (OSM)<\/a> program, but as he dug into it, he was slapped in the face with reality.\u00a0<\/span><\/p>\n

That reality was that if your body composition isn't quite where it should be, if you're over 20% body fat, you should lean up first, then look to build muscle.\u00a0<\/span><\/p>\n

So, he started FF30X instead, and the game was changed!<\/span><\/p>\n

Listen to Rich's Story on the Fit Father Project Podcast:<\/h2>\n