{"id":32356,"date":"2022-06-24T01:00:42","date_gmt":"2022-06-24T01:00:42","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=32356"},"modified":"2023-11-02T01:49:32","modified_gmt":"2023-11-02T01:49:32","slug":"finding-motivation","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/finding-motivation\/","title":{"rendered":"Finding Motivation: How Fit Father Glen Turned His Life Around At Age 57"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">S<\/span>truggling with finding motivation? See how Fit Father Glen did it at the young age of 57 \u2014\u00a0and turned his life around!<\/span><\/p>\n<p><strong>Sometimes, even an impactful career and an otherwise good life aren't enough to motivate you to live healthily. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">And this was the case with Glen Page, a proud educator for over 30 years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He hit a point in his life where even his bright career was not making him happy, especially when he realized that his weight had increased to 205 lbs.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI am 5\u2032 9-1\/2\u2033, and I'm like how did my weight creep up to 205? That was probably from years of just being too busy. I had transitioned to working as a school administrator, where I spent a lot of time as a desk jockey, just not getting up, not getting out and walking, not doing the things that I love to do.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Glen recalls how active he was in his younger days and how he ended up gaining the extra pounds amid his busy family and work life.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cAs a younger man, I was always hiking. I was a competitive swimmer in high school as well. But, between life happening, to kids, wife, everything else, I just slacked off and wound up putting on the pounds and found myself eventually just looking at it, going, you know, there's this gut here, there's this spare tire and love handles, that need to go away.\u201d<\/span><\/i><\/p>\n<h2>Listen to Glen's Story on the Fit Father Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/0648c911-8c6f-41f3-81e4-875c6f700509\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>How an Annual Visit to the Doctor Became a Game Changer<\/h2>\n<p><span style=\"font-weight: 400;\">For Glen, an annual appointment with his doctor was an eye-opener. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite trying to be more active and lose the extra pounds, Glen learned that his blood pressure was high. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">His doctor presented him with two options \u2014 add more medication or lose weight.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI think one of the turning points was when my doctor said, your blood pressure's back up. We can either put you on another med or you can try to lose some weight. And then he just said, but nobody ever loses weight. So here's another med. And I was like, wait a minute. This is not right.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">At that very moment, Glen knew that adding more medication was not the right direction. He had to do something to get rid of the excess weight.<\/span><\/p>\n<p style=\"text-align: center;\"><em>Glen talks about how the FFP helped him reduce his medication and transform his health.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/SccqrvHWAmU?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>The Real Turning Point in Glen\u2019s Life<\/h2>\n<p><span style=\"font-weight: 400;\">While the annual visit to the doctor was a game-changer for Glen, he reached the real turning point when two of his close friends had major heart attacks. <\/span><\/p>\n<p><strong>He could see himself in the same spot. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s when he started to lose weight.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe real turning point was about three years ago when I had a couple of very close friends, one who's a couple of years younger than me, one who's a couple of years older. Both of them had massive heart attacks within about six weeks. And I found myself going, wait a minute, that's me if I don't turn this around.\u201d<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><em>Glen shares the goals and challenges he used to build a healthier lifestyle.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/jLJCeRrbn1g?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>DIY Weight Loss Techniques Weren't Delivering Desired Results<\/h2>\n<p><span style=\"font-weight: 400;\">Even though Glen was focusing on losing weight by staying more active and consuming a healthy diet, his efforts were not delivering the desired results. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">He was barely noticing any changes in his body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI tried starting to lose weight, tried starting to get back into shape and everything I was thinking of \u2014 fewer calories, a little more activity, etc. \u2014 was working, but I wasn't seeing a change in my muscle definition and the gut wasn't going away. It was just there, and it was hard to get rid of.\u201d<\/span><\/i><\/p>\n<p>So, Glen started searching for answers.<\/p>\n<p><span style=\"font-weight: 400;\">One day, while surfing Facebook, Glen came across the Fit Father Project. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">He was a little skeptical at first, but he decided to explore it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWhen I found the program and got into it, it just clicked. And not only did the weight start dropping off, but I started to see things like the love handles disappear. The gut disappeared.\u201d<\/span><\/i><\/p>\n<h2>Finding Motivation and Transforming Lives With The Fit Father Project<\/h2>\n<p><span style=\"font-weight: 400;\">Joining the Fit Father Project proved to be a gamer changer for Glen, but the journey from fat to fit was not easy. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt was a struggle. I've never been a gym person. Never liked going, never wanted to do anything in front of anybody else.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">But with the Fit Father Project\u2019s unique circuit workouts, Glen could do it all at home. <\/span><\/p>\n<p><strong>He found his motivation and began tying it all together \u2014 diet, exercise, and overall wellness.<\/strong><\/p>\n<p>So what would he say to someone who\u2019s looking to join the Fit Father Project?<\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cJust do the best you can. Each time, try to go a little bit further. Your body adjusts to it, your muscles adjust to it, and you get further and further each time. And then at the end of the month, you're looking at it and going, hey, that wasn't as bad as I thought it was. Look forward, not back, just continue forward, keep going. You'll see the changes. And you'll really know you see the changes when somebody actually says something to you when somebody looks at you and says, are you losing weight?\u201d<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-29432 size-large\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-1024x1024.jpg\" alt=\"finding motivation\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-1024x1024.jpg 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-300x300.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-150x150.jpg 150w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-768x768.jpg 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-600x600.jpg 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-1536x1536.jpg 1536w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3.jpg 2048w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/06\/143D31AA-7781-4390-BF50-96749FA42FE3-752x752.jpg 752w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>3 Key Takeaways From Glen\u2019s Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Glen\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Try and Try Again<\/h3>\n<p>Don't get discouraged if things don't go your way.<\/p>\n<p>Whether it's on your fitness journey or with anything else in life, face your challenges head-on.<\/p>\n<p>Don't give up. Keep trying, and you\u2019ll get there.<\/p>\n<h3>Lesson 2: Don't Be Afraid to Fail<\/h3>\n<p>It's OK to fail, we all do.<\/p>\n<p>When you try something new like <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=finding-motivation&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">FF30X<\/a>, you'll experience something that you never felt before and possibly build something that you never thought was possible.<\/p>\n<p>If you fail by doing that, it just means lessons learned and building blocks acquired for your next challenge.<\/p>\n<h3>Lesson 3: Build the Right Mindset<\/h3>\n<p>Having the right mindset is everything.<\/p>\n<p>It\u2019s the key to your success.<\/p>\n<p>Your mindset determines how you view yourself and the world around you, and it influences your outcomes.<\/p>\n<h2>What is FF30X?<\/h2>\n<p><span style=\"font-weight: 400;\">FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=finding-motivation&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to see what you get when you join the FF30X program today!<\/span><\/p>\n<p>Check out the Fit Father Project Podcast on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/76gsdCUAFFeablQwEBFHwv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/li>\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/75cabb2e-a8bd-4651-b065-b9dfae842465\/FIT-FATHER-PROJECT-PODCAST\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Amazon Music<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/show\/fit-father-project-podcast\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitfatherproject\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitfatherproject\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitfatherproj\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-father-project\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on finding motivation.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div>\n<p>Struggling with finding motivation? See how Fit Father Glen did it at the young age of 57 \u2014\u00a0and turned his life around!<\/p>\n","protected":false},"author":6,"featured_media":32354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[70,8603],"tags":[8604],"class_list":["post-32356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-transformations","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finding Motivation: A Fit Father Project Case Study<\/title>\n<meta name=\"description\" content=\"Struggling with finding motivation? 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