{"id":29775,"date":"2021-09-10T01:00:22","date_gmt":"2021-09-10T01:00:22","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=29775"},"modified":"2023-11-02T03:11:01","modified_gmt":"2023-11-02T03:11:01","slug":"water-enhancer","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/water-enhancer\/","title":{"rendered":"Water Enhancer: Are Flavoring Drops Healthy?"},"content":{"rendered":"

M<\/span><\/span>any types of water enhancers are available to choose from, especially drops and powders, that add flavor and nutrients to plain water.<\/p>\n

You probably already know that water is one of the best drink options you can choose to stay healthy.<\/p>\n

If you enjoy water enhancers to make water taste better, however, you might be wondering if these enhancers are good for you.<\/p>\n

Are flavored drops, powders, or tablets a good choice, and can they safely help you meet hydration goals?<\/p>\n

The answer is yes … for some types of all-natural water enhancers.<\/p>\n

Other water enhancers contain a lot of artificial ingredients that may not be the best choice for your health, even if they are low-calorie or calorie-free.<\/p>\n

Plus, you can safely and effectively flavor plain water on your own to make it taste better and easier to drink!<\/p>\n

Here's what you need to know about water enhancers and how to safely and effectively enhance your H2O!<\/p>\n

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Common Ingredients in Water Enhancers<\/h2>\n

Common ingredients found in water enhancers include fruits, fruit juices, vegetables, vegetable juices, herbs, amino acids, vitamins, and minerals.<\/p>\n

Examples of additives you might see on the ingredient list include artificial colors, artificial sweeteners, artificial flavors, and preservatives.<\/p>\n

Added sugar is another common ingredient found in water enhancers.<\/p>\n

Some water enhancer ingredients are better for you than others, and knowing which products to choose means checking the ingredient facts label on your favorite water enhancers.<\/p>\n

Healthier Water Enhancer Ingredients<\/h3>\n

Healthier options present in many water enhancers include:<\/p>\n

    \n
  • Sodium<\/li>\n
  • Potassium<\/li>\n
  • Other electrolytes<\/li>\n
  • Vitamin C<\/li>\n
  • B vitamins<\/li>\n
  • Other vitamins<\/li>\n
  • Stevia<\/li>\n
  • Monk fruit extract<\/li>\n
  • Erythritol<\/li>\n
  • Fruits<\/li>\n
  • Fruit juices<\/li>\n
  • Vegetables<\/li>\n
  • Vegetable juices<\/li>\n
  • Amino acids<\/li>\n
  • Protein powder<\/li>\n<\/ul>\n

    You might also notice herbs as ingredients in some of your favorite water drops or powders.<\/p>\n

    Get your doctor's permission, especially if you take any medications, before trying water enhancers containing herbal extracts.<\/p>\n

    Water Enhancer Ingredients to Avoid<\/h3>\n

    Ingredients found in water enhancers to limit or avoid as much as possible include:<\/p>\n

    Artificial Sweeteners<\/strong><\/p>\n

      \n
    • Acesulfame potassium (ace-K)<\/li>\n
    • Sucralose<\/li>\n
    • Neotame<\/li>\n
    • Advantame<\/li>\n
    • Saccharin<\/li>\n
    • Aspartame<\/li>\n
    • Other artificial sweeteners<\/a><\/li>\n<\/ul>\n

      Artificial sugars can change the balance of good bacteria in your gut, and studies<\/a> show that these sweeteners are linked with reduced satiety, higher food consumption, and weight gain.<\/p>\n

      Find out how artificial sweeteners REALLY affect your gut!<\/em><\/p>\n