{"id":28101,"date":"2020-09-09T19:05:13","date_gmt":"2020-09-09T19:05:13","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=28101"},"modified":"2023-11-02T03:19:33","modified_gmt":"2023-11-02T03:19:33","slug":"fitness-and-workout-apps","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/fitness-and-workout-apps\/","title":{"rendered":"Fitness and Workout Apps That Actually Work!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">B<\/span><\/span>eing on your phone all the time is bad. But, if you take advantage of fitness and workout apps, screen time can be beneficial to your health!<\/p>\n<p>As a busy dad, it can be crazy trying to juggle work, family, and exercise around your hectic schedule.<\/p>\n<p><strong>Monitoring your progress along your fitness journey can be even harder. <\/strong><\/p>\n<p>Fortunately, there are awesome fitness and workout apps that can help take the guesswork out of tracking your health, fitness, and nutrition.<\/p>\n<h3 style=\"text-align: center;\"><em>Sometimes the best fitness and workout apps are simply web browsers \u2014 when you use them to read the <a href=\"https:\/\/www.fitfatherproject.com\/blog\/?utm_source=blog-post&utm_medium=text-link&utm_term=fitness-and-workout-apps&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Blog<\/a> or view the <a href=\"https:\/\/www.youtube.com\/c\/fitfatherproject?utm_source=blog-post&utm_medium=text-link&utm_term=fitness-and-workout-apps&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father YouTube Channel<\/a>!<\/em><\/h3>\n<p><span style=\"font-weight: 400;\"><div class=\"paper-wrap-ads fat_burning_workout\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout?utm_source=site&utm_medium=banner&utm_term=fitness-and-workout-apps&utm_content=24 Min Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/free-24-min-workout.png\" alt=\"Free 24min Workout\"\/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout?utm_source=site&utm_medium=banner&utm_term=fitness-and-workout-apps&utm_content=24 Min Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><h3>Here\u2019s A Free 24-Min Fat Burn Workout For Busy Men 40+<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout?utm_source=site&utm_medium=banner&utm_term=fitness-and-workout-apps&utm_content=24 Min Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/free-24-min-workout.png\" alt=\"Free 24min Workout\"\/><\/a><\/div><h5>This powerful workout will reignite your metabolism to burn fat 24\/7 like you did in your 20s\u2026<\/h5><div class=\"side-msg\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout?utm_source=site&utm_medium=banner&utm_term=fitness-and-workout-apps&utm_content=24 Min Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\">Download this Free Workout here. It\u2019s safe, time-efficient, & designed exclusively for busy guys 40+&nbsp;\u00bb<\/a><\/div><\/div><\/div><\/span><\/p>\n<h2>Reach Your Goals By Tracking Your Fitness Gains<\/h2>\n<p>It used to be that people would gauge how well their health was improving by tracking their weight loss.<\/p>\n<p><strong>However, the number on the scale is just one of many aspects of fitness. <\/strong><\/p>\n<p>Body fat percentage, cardiovascular fitness measured by oxygen consumption, faster race times, and strength gains are just some other ways to track your fitness gains.<\/p>\n<p>Picking the best app for you will depend on your goals and current fitness level.<\/p>\n<p>Someone who has been working out for years will probably be looking for something more advanced than someone just beginning to workout.<\/p>\n<p>Some apps may simply just record workouts to monitor progress, while others actually give you set workouts to complete.<\/p>\n<p>Many apps are great for all-around fitness, while others focus on a certain area like swimming, weight lifting, or running.<\/p>\n<p>There are trackers that can even pair with a fitness watch or heart rate monitor to really get into the data of your workouts.<\/p>\n<p>Keep reading for a breakdown of the best fitness and workout apps available based on your personal needs!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"28137\" class=\"elementor elementor-28137\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ebe81 updated-sc-banner blog-banner-shortcode elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08ebe81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221c9fd\" data-id=\"221c9fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3960b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3960b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0828cf9\" data-id=\"0828cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60dc8d1 elementor-widget elementor-widget-text-editor\" data-id=\"60dc8d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGet the program <span class=\"classTotalMen\">50,891<\/span> guys over 40 are using to <span class=\"font-yellow\">get results like these<\/span>\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c900994 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"c900994\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter-video?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=Sergio&#038;utm_campaign=ff30x\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1-2.jpg\" class=\"attachment-full size-full wp-image-30421\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c6629 elementor-widget elementor-widget-button\" data-id=\"e7c6629\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT FOUNDATIONS \u00bb<\/i><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366e8c3 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"366e8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd9887 elementor-widget elementor-widget-image\" data-id=\"efd9887\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1-2.jpg\" class=\"attachment-large size-large wp-image-30421\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3623940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3623940\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f26e57\" data-id=\"6f26e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59dc058 elementor-widget elementor-widget-template\" data-id=\"59dc058\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40012\" class=\"elementor elementor-40012\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e587e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e587e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0225a2f\" data-id=\"0225a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55df16 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"a55df16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47f0c elementor-widget elementor-widget-image\" data-id=\"1c47f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"784\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png\" class=\"attachment-large size-large wp-image-40104\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-300x285.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-768x730.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-600x570.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-752x715.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f852212\" data-id=\"f852212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7b4ed elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9c7b4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program...<br><span class=\"iblue\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ac5db elementor-widget elementor-widget-heading\" data-id=\"12ac5db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55c24 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fe55c24\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f94741 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0f94741\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>The Top 8 Fitness and Workout Apps<\/h2>\n<h3>1. Best All-Around Fitness App: MyFitnessPal<\/h3>\n<p><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MyFitnessPal<\/a> is a tried and true app that is great for tracking everything from workouts to food intake.<\/p>\n<p>You can manually upload workouts or sync your activities from other apps, like MapMyRun, or devices like your FitBit, Apple, or Garmin Watch.<\/p>\n<p>This app also includes an extensive nutrition database so you can monitor your calorie and macronutrient intake throughout the day.<\/p>\n<p>You can even add your own foods and recipes!<\/p>\n<p>This means you can track your calories without carrying around a food diary.<\/p>\n<p>And you can create your own personalized diet profile based on your specific weight loss and nutrient intake goals.<\/p>\n<p>You will also have access to discussion forums so that you can learn from other users, share your own tips, and motivate one another.<\/p>\n<h3>2. Best Running App: MapMyRun<\/h3>\n<p>The <a href=\"https:\/\/www.mapmyrun.com\/us\/\" target=\"_blank\" rel=\"noopener noreferrer\">MapMyRun<\/a> app is perfect for beginners or long time runners.<\/p>\n<p>You can track your workout directly on your phone as you run, or you can sync your runs from another device, such as an Apple or Garmin watch.<\/p>\n<p>Like MyFitnessPal, there is also a community of runners that you can turn to for support and motivation.<\/p>\n<p>You can follow your friends and even run the same routes as other users.<\/p>\n<p>Another great feature is the ability to analyze your data in the app or from your computer.<\/p>\n<p>This means you can monitor your progress and see how you are improving with your run times and fitness.<\/p>\n<p>And if you\u2019re not sure where to start with running, MapMyRun also offers training plans for everything from 5Ks to marathons.<\/p>\n<p><em>Want to run longer, faster, and better? Watch this video!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/suUdp5OG7gs?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>3. Best App For Strength Training: Jefit<\/h3>\n<p>Before smartphones, guys would have to carry around a notebook or sheet of paper to keep track of their weight lifting sessions.<\/p>\n<p>With <a href=\"https:\/\/www.jefit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jefit<\/a>, you have the ability to download training plans and keep track of your sets and reps right from your phone.<\/p>\n<p>Jefit offers workouts for all levels of fitness from beginner to advanced.<\/p>\n<p>There are even different programs for bulking, cutting, home workouts, or just general fitness.<\/p>\n<p>Tracking your progress in the weight room can be confusing sometimes, but Jefit makes this process much simpler.<\/p>\n<p>By seeing where you are in terms of weight used, reps, and sets completed, you can strive to improve each strength training session.<\/p>\n<p><em>This 40-minute full-body, at-home workout is great for strength training and optimizes your time with a superset workout plan!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/oVLxMiMyKqk?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>4. Best App For Audio Guided Workouts: Aaptiv<\/h3>\n<p>If you find yourself struggling to push yourself during workout sessions, you should definitely give <a href=\"https:\/\/aaptiv.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aaptiv<\/a> a try.<\/p>\n<p>Aaptiv uses audio-guided workouts with music to motivate you during all types of workouts, including running, weight training, and home workouts.<\/p>\n<p>There is just something about having your own personal playlist or even someone in your ear pushing you to the end of a workout to really motivate you to challenge yourself even when you\u2019re tired.<\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40798-015-0017-9\" target=\"_blank\" rel=\"noopener noreferrer\">Research<\/a> even shows that the use of tempo-paced audio-playlists improves adherence to exercise.<\/p>\n<p>In addition to these guided workouts, Aaptiv includes structured programs to help based on the fitness goals that you input into the app.<\/p>\n<p>Similar to other fitness apps, there is also access to a supportive community group that you can turn to for additional motivation.<\/p>\n<h3>5. Best HIIT Training App: Seven<\/h3>\n<p><a href=\"https:\/\/seven.app\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seven<\/a> is a popular app that provides high-intensity workouts in, you guessed it, just 7 minutes a day!<\/p>\n<p>These science-based exercises allow you to get the most out of your workout in a short period of time.<\/p>\n<p>While 7 minutes may not seem like enough time to get a quality workout, don\u2019t let the short duration fool you.<\/p>\n<p>A <a href=\"https:\/\/jps.biomedcentral.com\/articles\/10.1007\/s12576-019-00676-7#Sec2\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> of numerous studies has found that short, Tabata style workouts consisting of 7-8 high intensity, exhaustive bouts of exercise with 10 seconds of rest between these bouts greatly enhances aerobic and anaerobic fitness.<\/p>\n<p>Seven also offers motivating challenges and achievements that make you want to come back each day for a new workout.<\/p>\n<p>This also allows you to track your progress and keeps you accountable to your workouts.<\/p>\n<p><em>This HIIT bodyweight workout for fat loss can be done from inside your home with NO equipment!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/0WENSM4T5WM?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>6. Best App For Tracking Endurance Progress: Strava<\/h3>\n<p><a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strava<\/a> is the ultimate app for runners and cyclers to track their workouts and miles.<\/p>\n<p>You can log your activities while you workout directly from your phone, or connect your fitness watch to upload your workouts.<\/p>\n<p>Strava gives you a wealth of data to follow and analyze over time so you can see how you are improving.<\/p>\n<p>Race pace, heart rate, and power output are just a few of the things you can track.<\/p>\n<p>Plus, you can follow your friends and other Strava users to see what their workouts look like.<\/p>\n<p>You can also compete for the best times along certain outdoor routes, or claim the KOM\/QOM (King of the Mountain\/Queen of the Mountain) on a big hill near your house.<\/p>\n<p>This all serves as extra motivation to really push yourself when you know others are watching!<\/p>\n<h3>7. Best App For Tracking Swim Progress: MySwimPro<\/h3>\n<p>For the longest time, the only real set workouts that you could follow directly from your phone or fitness watch were running or biking.<\/p>\n<p><a href=\"https:\/\/myswimpro.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MySwimPro<\/a> has recently changed that by creating an app that provides swimmers with personalized plans that they can use in the pool.<\/p>\n<p>Whether you are a seasoned swimmer or just a beginner, MySwimPro provides you with your own personalized swim workouts that you can scroll through on your smartwatch.<\/p>\n<p>This means no more wet sheets of paper on the pool deck with prewritten swim sets!<\/p>\n<p>MySwimPro offers a number of different training plans based on your current fitness goals, ranging from short course races all the way up to long-distance open water swims.<\/p>\n<p>The workouts can be synced to a fitness watch so that you can see the workout in real-time as you swim.<\/p>\n<p>You can track your progress along the way to see how your swim times are improving.<\/p>\n<p>This app also provides videos to guide you on swim technique, as well as dryland workouts when you don\u2019t have access to a pool.<\/p>\n<h3>8. Best Nutrition App: LiveStrong MyPlate Calorie Tracker<\/h3>\n<p><a href=\"https:\/\/mhealth.jmir.org\/2017\/7\/e95\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> have found that the use of nutrition apps are associated with diet-related behavior such as improving motivation, desire, self-efficacy, attitudes, knowledge, and goal setting.<\/p>\n<p>So finding the right nutrition app is extremely beneficial in enhancing your health.<\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/myplate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Livestrong's MyPlate Calorie Tracker<\/a> makes it easy to log your food intake.<\/p>\n<p>The app comes with a comprehensive database of more than 2 million different food items, with a barcode scanner for easy logging of prepackaged food.<\/p>\n<p>You can also create your own custom meal items.<\/p>\n<p>Users can track the intake of calories and a variety of macro and micronutrients, as well as their water intake.<\/p>\n<p><em>Learn how to read nutrition labels properly and what nutrition facts REALLY mean.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/eO-OYGWdc5U?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Fitness and Workout Apps For Everyone!<\/h2>\n<p>As you can see, even fitness apps aren\u2019t one size fits all.<\/p>\n<p>The first step in choosing the right app is to determine your goals, the type of workouts you are planning, and how you want to track your progress.<\/p>\n<p>Plus, you can always switch between apps to combine your favorite parts from each one.<\/p>\n<p>The big takeaway is that no matter what exercises you choose to do or what your goals are, you need to have a way to accurately monitor your progress.<\/p>\n<p>Otherwise, you have no way of knowing how your fitness is actually improving.<\/p>\n<p>By seeing increases in weights and reps during a strength training session, or an improvement in your run times you can be assured that you're making fitness gains.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"28190\" class=\"elementor elementor-28190\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b8750 supplement-shortcode supplement-shortcode-v3 sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b8750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a66188 elementor-hidden-phone sc-left-col\" data-id=\"4a66188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5d24a supplement-img elementor-widget elementor-widget-image\" data-id=\"4a5d24a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-testosterone-booster-rx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=tbrxbanner&#038;utm_campaign=testboosterrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/test-booster.png\" class=\"attachment-full size-full wp-image-28195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf0014 sc-image elementor-widget elementor-widget-image\" data-id=\"2bf0014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-testosterone-booster-rx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=tbrxbanner&#038;utm_campaign=testboosterrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/test-booster.png\" class=\"attachment-full size-full wp-image-28195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33d6181\" data-id=\"33d6181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ec818 elementor-widget elementor-widget-heading\" data-id=\"12ec818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The <u>Natural Testosterone Booster<\/u> Guys 40+ Are Using For More Energy, Drive, & Results\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149f42 supplement-img elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b149f42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/test-booster.png\" class=\"attachment-large size-large wp-image-28195\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6d1ab sc-image elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5b6d1ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-testosterone-booster-rx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=tbrxbanner&#038;utm_campaign=testboosterrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/joint-rx-img.png\" class=\"attachment-full size-full wp-image-29187\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d5a3 elementor-widget elementor-widget-text-editor\" data-id=\"5f5d5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After age 30, your Testosterone levels start declining. Add in some stress and a \u201cless than perfect\u201d diet\u2026 <i>everything gets worse fast<\/i>. You feel tired all the time. It\u2019s hard to lose fat. It feels like you lost your edge. That\u2019s the sad story that happens to most guys 40+. But now, it doesn\u2019t have to be that way for you\u2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9944c elementor-widget elementor-widget-text-editor\" data-id=\"2e9944c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"blue-text\"><a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-testosterone-booster-rx?utm_source=site&utm_medium=banner&utm_term=&utm_content=tbrxbanner&utm_campaign=testboosterrx\">Click here to learn about <b>Test Booster Rx<\/b>, the 100% Natural <span style=\"text-decoration: underline;\">research-backed testosterone booster<\/span> that <i>actually works<\/i> (& doesn\u2019t require shots or another doctor prescription) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p>Apps that provide workouts and guidance are also a big plus for people that need some extra motivation, especially in a time where many gyms are closed and access to trainers is scarce.<\/p>\n<p>And don't forget about nutrition!<\/p>\n<p>Apps that let you track your meals throughout the day and give personalized guidance on nutrient intake are essential if you are serious about reaching your fitness goals.<\/p>\n<p>You can set goals for weight and body composition and develop a diet plan that can even break down your meals by macros so you know exactly what amount of carbohydrates, protein, and fat you should be getting at each meal.<\/p>\n<p>Whether you are looking for a program to provide structured workouts or just a place where you can monitor your progress, there is an app out there for you!<\/p>\n<p>Fitness and workout apps not only serve as motivation to exercise, but they also hold you accountable for achieving your health goals.<\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth11\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190503_210503-150x150.jpg' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Holly Smith, M.D., <span class=\"ajob\">B.S. Dietetics, <span>NASM-PES&nbsp;Certified Trainer<\/span> <br><span>Writer,&nbsp;<a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a><\/span><\/span><\/h3>\n   <h3><\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>Holly is board-certified in nephrology and internal medicine, has a bachelor\u2019s degree in dietetics, and is a certified personal trainer with NASM-PES certification.<\/p>\n<p>Holly is a keen runner, triathlete, and fitness and nutrition enthusiast. She has completed four full ironmans, twelve marathons, countless half ironmans, Olympic distance triathlons, half marathons, and numerous other road races.<\/p>\n<p>Holly joined the Fit Father Project in May 2019 as a regular writer, contributing articles on health, wellness, exercise, and nutrition.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on fitness and workout apps.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/exercise\/'><span>Exercise<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/lifestyle\/'><span>Lifestyle<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/muscle-building\/'><span>Muscle Building<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/workouts\/'><span>Workouts<\/span><\/a><\/div>\n<p>Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!<\/p>\n","protected":false},"author":11,"featured_media":28111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[30,40,64,53,28,49,3],"tags":[61,31,66,52],"class_list":["post-28101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beat-stress","category-mens-health","category-motivation","category-build-muscle","category-nutrition","category-sleep","category-weight-loss","tag-exercise","tag-lifestyle","tag-muscle-building","tag-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness and Workout Apps That Actually Work! | The Fit Father Project<\/title>\n<meta name=\"description\" content=\"Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/fitness-and-workout-apps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness and Workout Apps That Actually Work!\" \/>\n<meta property=\"og:description\" content=\"Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/fitness-and-workout-apps\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T19:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T03:19:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/06\/Fitness-Apps-FFP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly Smith, M.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fitness and Workout Apps That Actually Work! | The Fit Father Project","description":"Being on your phone all the time is bad. 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