{"id":27973,"date":"2020-08-05T15:12:03","date_gmt":"2020-08-05T15:12:03","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=27973"},"modified":"2023-11-02T02:08:28","modified_gmt":"2023-11-02T02:08:28","slug":"military-mindset","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/military-mindset\/","title":{"rendered":"Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">H<\/span><\/span>ave you heard of the &#8220;military mindset&#8221;? One active-duty military member recently used that \u2014 and the Fit Father Project \u2014 to meet his weight loss goals. Read on to see how he did it.<\/p>\n<p>Visualization is a key element in a military mindset.<\/p>\n<p><strong>Fit Father Leon was on the brink of his 50th birthday when he decided to finally break his unhealthy habits.<\/strong><\/p>\n<p>\u201cI saw myself in photos and I was disgusted,\u201d reflects Leon. \u201cNearing the age of 50,<strong> I could no longer \u2018out-run a bad diet.\u2019<\/strong> I weighed 217 lbs. I had a slowing metabolism and injuries. I needed to make changes to become healthier or I was going to continue down a road of very poor health.\u201d<\/p>\n<p>The Fit Father programs are designed exclusively for busy men over 40 who want to lose weight, build muscle, and regain their health.<\/p>\n<blockquote><p>\u201cMentally, age is becoming a \u2018real\u2019 thing for me now,\u201d states Leon. \u201cI wanted to be productive into my later years for my family and my daughter. I was looking for a program for men my age. I joined the Fit Father Brotherhood in the beginning of 2020.\u201d<\/p><\/blockquote>\n<p>Fit Father Leon started his weight loss journey with the <a href=\"https:\/\/www.fitfatherproject.com\/start-here\/?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father 30X program<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"new-health-program-plan\" style=\"margin: 4rem 0;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40012\" class=\"elementor elementor-40012\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e587e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e587e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0225a2f\" data-id=\"0225a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55df16 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"a55df16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47f0c elementor-widget elementor-widget-image\" data-id=\"1c47f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"825\" height=\"784\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png\" class=\"attachment-large size-large wp-image-40104\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-300x285.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-768x730.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-600x570.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-752x715.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f852212\" data-id=\"f852212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7b4ed elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9c7b4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program...<br><span class=\"iblue\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ac5db elementor-widget elementor-widget-heading\" data-id=\"12ac5db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55c24 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fe55c24\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f94741 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0f94741\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/span><\/p>\n<h2>Using a Military Mindset to Lose 43 lbs in Less Than 3 Months<\/h2>\n<blockquote><p>\u201cToday is Day 72 and I have already reached my goal,\u201d smiles Leon. \u201cI\u2019ve lost 43 lbs using the Fit Father programs. I have lost 10 inches around my waist. My blood pressure is down. I\u2019m wearing old military uniforms that I could not wear for years. Everything fits again. It\u2019s insane!\u201d<\/p><\/blockquote>\n<p>Fit Father Members can expect to <strong>lose 5-25 pounds in their first 30 days following Fit Father 30X.<\/strong><\/p>\n<p><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">FF30X<\/a> is the proven weight loss program for men over 40.<\/p>\n<p>The online program includes simple meal plans, time-efficient workouts (that don\u2019t require a gym), daily accountability, and access to the private Members-Only group.<\/p>\n<h2>Fit Father Brotherhood<\/h2>\n<blockquote><p>\u201cThis program works,\u201d states Leon. \u201cI am simply so much happier since joining the Fit Father Brotherhood. That\u2019s the best way to say it. I used to be embarrassed of how I looked, but I\u2019m not anymore.\u201d<\/p><\/blockquote>\n<p>When you join the Brotherhood, you join a community of like-minded men determined to become the healthiest, best version of themselves.<\/p>\n<p>The private Brotherhood group allows Members from around the world to connect, share successes, ask questions, and hold each other accountable.<\/p>\n<p>\u201cHonestly, the Fit Father group is one of the most important parts of the program to me,\u201d explains Leon. \u201cI gain significant motivation from reading the daily posts and connecting with the other Fit Father Members.\u201d<\/p>\n<p><em>Are you dealing with a lack of support for your health and fitness goals? Find out how to overcome it!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/u5e42Aqu_1A?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Inspire, Educate, and Empower<\/h2>\n<p>\u201cThe Fit Father programs include tons of valuable information,\u201d says Leon. \u201cI have sifted through all the resources inside my Membership site. I use the key points that work best for me. <strong>The program is easy to modify based on your own goals, schedule, and preferences.<\/strong> Regarding the meals, you aren\u2019t restricted to specific restaurants or recipes. The program even explains why you might want to choose or avoid certain foods and drinks, so you\u2019re constantly learning.\u201d<\/p>\n<p>The Fit Father Mission is to educate, inspire, and empower men around the world to be healthy.<\/p>\n<blockquote><p>\u201cPeople always ask me how I lost 43 lbs and I immediately tell them about the Fit Father Project,\u201d says Leon. \u201cI have recommended the Fit Father programs several times. They can be modified to anyone\u2019s schedule, physical abilities or goals. These programs work.\u201d<\/p><\/blockquote>\n<p>Over 25,000 men worldwide have seen life-changing results by following the <a href=\"https:\/\/store.fitfatherproject.com\/?_ga=2.187323496.1331551304.1596464900-344140525.1595532165?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project programs<\/a>.<\/p>\n<h2>New Goals<\/h2>\n<p>\u201cMy new goal is to lose seven more pounds,\u201d says Leon. \u201cI want to claim the 50 lbs lost milestone. Once I attain that goal, I will focus on getting stronger.\u201d<\/p>\n<p><a href=\"https:\/\/store.fitfatherproject.com\/collections\/programs\/products\/old-school-muscle-osm?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">Old School Muscle (OSM)<\/a> is the proven muscle building program for men over 40.<\/p>\n<p>When Members accomplish their weight loss goals, they often transition to the Old School Muscle programs.<\/p>\n<p>\u201cThe Fit Father 30X program worked for me,\u201d says Leon. <strong>\u201cI have already recommended it to other men over 40 and I will continue to recommend it.\u201d<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"paper-wrap-ads old_school_muscle_plan\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=military-mindset&utm_content=OSM Banner&utm_campaign=osm\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/old-school-muscle.png\" alt=\"old school muscle\"\/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=military-mindset&utm_content=OSM Banner&utm_campaign=osm\" class=\"link-wrap\" target=\"_blank\"><h3>How Guys 40+ Are Using \u201cOld School\u201d Secrets To Build Age-Defying Muscle<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=military-mindset&utm_content=OSM Banner&utm_campaign=osm\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/old-school-muscle.png\" alt=\"old school muscle\"\/><\/a><\/div><h5>Ever thought you were \u201cover the hill\u201d or \u201ctoo far past your prime\u201d to build muscle and get strong again? Well, think again\u2026 <\/h5><div class=\"side-msg\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=military-mindset&utm_content=OSM Banner&utm_campaign=osm\" class=\"link-wrap\" target=\"_blank\">Here\u2019s the \u201cOld School\u201d Workout Guys 40+ are using to build age-defying muscle fast \u2013 working out just 3 hours per week\u2026&nbsp;\u00bb <\/a><\/div><\/div><\/div><\/span><\/p>\n<h2>Summary: 4 Lessons to Learn from Leon\u2019s Success<\/h2>\n<p><strong>Lesson 1:<\/strong> Age is only a number. You can and should be healthy at every age. It doesn\u2019t matter if you\u2019re 40, 50, 60 or beyond \u2014 the Fit Father programs can help you lose the stubborn belly fat, gain muscle mass, and become healthy once and for all.<\/p>\n<p><strong>Lesson 2:<\/strong> Drastic weight loss does not take years to accomplish. Fit Father Leon lost 43 pounds in less than 3 months. When you\u2019re using a <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program designed exclusively for you<\/a>, you will see results faster. And your results will last!<\/p>\n<p><strong>Lesson 3:<\/strong> Accountability is necessary for success, that's another part of the military mindset. Losing weight alone can be difficult. But you don\u2019t have to do it alone. When you join the Fit Father Brotherhood you receive daily accountability emails from the Team. On top of that, you gain instant access to the online, private Fit Father group. Your fellow Fit Fathers are always there to support you, offer advice, and hold you accountable \u2013 ensuring you meet your goals.<\/p>\n<p><strong>Lesson 4:<\/strong> No goal is too big. Fit Father Leon has a new goal to reach the 50 pounds lost milestone. Among the thousands of Fit Father Members, there are countless who have lost 100+ pounds. Start the <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=military-mindset&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">proven, step-by-step program<\/a> to begin your weight loss journey and get closer to your goals today!<\/p>\n  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n<div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on how Fit Father Leon used a military mindset to make the most of the Fit Father Project.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/case-studies\/'><span>Case Studies<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/exercise\/'><span>Exercise<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/lifestyle\/'><span>Lifestyle<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/weight-loss\/'><span>Weight Loss<\/span><\/a><\/div>\n<p>Have you heard of the &#8220;military mindset&#8221;? One active-duty military member recently used that \u2014 and the Fit Father Project \u2014 to meet his weight loss goals.<\/p>\n","protected":false},"author":6,"featured_media":28003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[70,50],"tags":[8400,27,61,31,37],"class_list":["post-27973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-inspiration","tag-case-studies","tag-diet","tag-exercise","tag-lifestyle","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Military Mindset: How Leon Lost 43 lbs in 3 Months | The Fit Father Project<\/title>\n<meta name=\"description\" content=\"Have you heard of the &quot;military mindset&quot;? One active-duty military member recently used that \u2014 and the Fit Father Project \u2014 to meet his weight loss goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/military-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the &quot;military mindset&quot;? One active-duty military member recently used that \u2014 and the Fit Father Project \u2014 to meet his weight loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/military-mindset\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T15:12:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T02:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/07\/MilitaryCS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Military Mindset: How Leon Lost 43 lbs in 3 Months | The Fit Father Project","description":"Have you heard of the \"military mindset\"? One active-duty military member recently used that \u2014 and the Fit Father Project \u2014 to meet his weight loss goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/military-mindset\/","og_locale":"en_US","og_type":"article","og_title":"Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)","og_description":"Have you heard of the \"military mindset\"? 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