{"id":27788,"date":"2024-05-22T01:00:03","date_gmt":"2024-05-22T01:00:03","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=27788"},"modified":"2024-05-23T19:49:56","modified_gmt":"2024-05-23T19:49:56","slug":"grilling-vegetables","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/grilling-vegetables\/","title":{"rendered":"Grilling Vegetables: 11 Recipes To Rock Your Cookout!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">W<\/span>hen it's grilling time and you're thinking about your backyard cookout menus, are you considering grilling vegetables?<\/span><\/p>\n<p>Yes, we know that Homer Simpson once said that <a href=\"https:\/\/www.youtube.com\/watch?v=hgVyWObtvRk\" target=\"_blank\" rel=\"noopener\">you don't win friends with salad<\/a>, but grilling vegetables can lead to a healthier life, more energy, and fewer chronic disease risks.<\/p>\n<p><strong>Certain meats are OK, but make sure to add some veggies, too! They're great on their own or as a replacement for processed meats.<\/strong><\/p>\n<p>Knowing which healthy grilling vegetables to add to summer menus is the key to maintaining optimal health for you and your entire family.<\/p>\n<p>Check out the list below to find out which vegetables are good for the grill and how to grill them to perfection!<\/p>\n<p style=\"text-align: center;\"><em>Got to have meat? Have you considered organ meats? Find out why they're so beneficial and how to make them delicious!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/oxCV8KDZi5A?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Our 11 Favorite Recipes for Grilling Vegetables<\/h2>\n<h3>1. Grilled Corn on the Cob<\/h3>\n<p>Corn on the cob makes the perfect grilling vegetable recipe for just about any occasion.<\/p>\n<p>It's an excellent side dish when you grill chicken, fish, or any other protein-rich main course.<\/p>\n<p>Corn on the cob is fiber-rich and loaded with vitamins and minerals.<\/p>\n<p>Try this grilling vegetables <a href=\"https:\/\/www.myrecipes.com\/recipe\/grilled-corn-on-cob-0\" target=\"_blank\" rel=\"noopener noreferrer\">recipe for corn on the cob<\/a>:<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>10 ears of corn on the cob with the husks<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1 1\/4 teaspoons of salt<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Remove the heavy outer corn husks and pull back the inner husks.<\/li>\n<li>Remove the silks, rinse the corn, and dry it with a paper towel.<\/li>\n<li>Tie the inner husks together but leave the ears exposed.<\/li>\n<li>Brush the corn with olive oil and sprinkle it with salt.<\/li>\n<li>Place the corn on your grill and let the tied husks hang over the edge.<\/li>\n<li>Grill the corn (covered under the grill lid) over medium-high heat for about 20 minutes. Turn the corn about every 5 minutes or so while it's cooking.<\/li>\n<li>Serve and enjoy with friends and family!<\/li>\n<\/ul>\n<p>Servings: 10<\/p>\n<h3>2. Grilled Portabella Mushrooms<\/h3>\n<p>Instead of picking steak during your next summertime cookout, choose grilled portabella mushroom caps instead!<\/p>\n<p>Season these protein-rich veggies as you do with your favorite grilled meats.<\/p>\n<p>Try the following flavorful, <a href=\"https:\/\/www.wellplated.com\/grilled-portobello-mushrooms\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled portabella mushroom recipe<\/a>:<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>4 large portabella mushrooms with the stems and gills removed<\/li>\n<li>1\/4 cup of balsamic vinegar<\/li>\n<li>1 tablespoon of low-sodium soy sauce<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>1 tablespoon of fresh rosemary (or 1\/2 teaspoon of dried rosemary)<\/li>\n<li>1 teaspoon of garlic powder<\/li>\n<li>1\/2 teaspoon of black pepper<\/li>\n<li>1\/8 teaspoon of cayenne pepper<\/li>\n<li>Canola or vegetable oil for grilling<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Whisk together the vinegar, soy sauce, olive oil, garlic powder, rosemary, cayenne, and black pepper in a shallow baking dish.<\/li>\n<li>Add the mushrooms, let them soak for 5 minutes, and turn them over to soak for at least 5 more minutes (up to 30 minutes total).<\/li>\n<li>Heat your grill to medium heat.<\/li>\n<li>Brush the grill with oil to prevent the mushrooms from sticking.<\/li>\n<li>Remove the mushrooms from the bowl and reserve the marinade for basting.<\/li>\n<li>Grill the mushrooms for 3-4 minutes on each side until they turn deep golden brown.<\/li>\n<li>Brush the remaining marinade over the mushrooms while they're on the grill.<\/li>\n<li>Remove the mushrooms from the grill, let them cool, and serve them with avocado slices, other vegetables of your choice, or your favorite side dish.<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<div>\n<h3>3. Grilled Eggplant<\/h3>\n<p>Grilled eggplant makes an excellent alternative to hot dogs, brats, and other highly processed grilled meats.<\/p>\n<p>While not as high in protein as meat, these grilling vegetables are still a good source of protein, fiber, vitamins, and minerals.<\/p>\n<p>Try this simple, but flavorful, <a href=\"https:\/\/www.spendwithpennies.com\/easy-grilled-eggplant\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled eggplant recipe<\/a>:<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 medium eggplant<\/li>\n<li>1 clove of minced garlic<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1\/2 teaspoon of Italian seasoning<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<p id=\"google_ads_iframe_\/18190176\/AdThrive_Recipe_1\/541917f5a90318f9194874cf_0__container__\">Instructions<\/p>\n<ul>\n<li>Slice the eggplant into 3\/4-inch-thick slices<\/li>\n<li>Combine the garlic, Italian seasoning, and olive oil in a small bowl.<\/li>\n<li>Brush the eggplant with the mixture and season it with salt and pepper.<\/li>\n<li>Grill the eggplant over medium-high heat for about 4-5 minutes per side until it's tender.<\/li>\n<li>Serve it with avocado if you'd like and your favorite side dish!<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"28137\" class=\"elementor elementor-28137\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ebe81 updated-sc-banner blog-banner-shortcode elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08ebe81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-hidden-mobile\" data-id=\"366e8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd9887 elementor-widget elementor-widget-image\" data-id=\"efd9887\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1-2.jpg\" class=\"attachment-large size-large wp-image-30421\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3623940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3623940\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f26e57\" data-id=\"6f26e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59dc058 elementor-widget elementor-widget-template\" data-id=\"59dc058\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40012\" class=\"elementor elementor-40012\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e587e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e587e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0225a2f\" data-id=\"0225a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55df16 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"a55df16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47f0c elementor-widget elementor-widget-image\" data-id=\"1c47f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"784\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png\" class=\"attachment-large size-large wp-image-40104\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-300x285.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-768x730.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-600x570.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-752x715.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f852212\" data-id=\"f852212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7b4ed elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9c7b4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program...<br><span class=\"iblue\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ac5db elementor-widget elementor-widget-heading\" data-id=\"12ac5db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55c24 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fe55c24\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f94741 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0f94741\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>4. Grilled Asparagus<\/h3>\n<p>What better way to enjoy nutritious asparagus than by grilling it during your next summertime cookout?<\/p>\n<p>Try this tasty <a href=\"https:\/\/www.foodnetwork.com\/recipes\/sandra-lee\/grilled-asparagus-recipe-1946327\" target=\"_blank\" rel=\"noopener noreferrer\">grilled asparagus recipe<\/a> your family and friends will ask for time and time again.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 pounds of asparagus, trimmed<\/li>\n<li>Olive oil<\/li>\n<li>1 tablespoon of chopped garlic<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Heat your grill to medium heat and oil the grill grates.<\/li>\n<li>Place the asparagus on a baking sheet and add the garlic. Season it with salt and pepper.<\/li>\n<li>Drizzle the asparagus with olive oil and toss to coat.<\/li>\n<li>Place the asparagus in a grill basket or directly on your grill.<\/li>\n<li>Cook it until it's lightly charred and tender (about 5 minutes).<\/li>\n<li>Serve the asparagus with grilled chicken, fish, portabella mushrooms, or eggplant, and another side dish if you'd like!<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<h3>5. Grilled Bell Peppers<\/h3>\n<p>Change up your typical grilling vegetables routine by choosing a <a href=\"https:\/\/www.spicesinmydna.com\/balsamic-thyme-grilled-peppers\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled bell peppers recipe<\/a> this summer season.<\/p>\n<p>Or, combine bell peppers with additional veggies of your choice for kabob grilling!<\/p>\n<p>Pepper Ingredients<\/p>\n<ul>\n<li>5 bell peppers, cut into strips<\/li>\n<li>1 1\/2 tablespoons of olive oil<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<\/ul>\n<p>Marinade Ingredients<\/p>\n<div>\n<ul>\n<li>2 tablespoons of olive oil<\/li>\n<li>2 tablespoons of balsamic vinegar<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>1 teaspoon of Dijon mustard<\/li>\n<li>1 teaspoon of fresh thyme<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Preheat your grill to medium-high heat.<\/li>\n<li>Put the peppers in a medium-sized bowl and add salt, pepper, and olive oil.<\/li>\n<li>Toss the peppers to coat them with olive oil.<\/li>\n<li>Grill the peppers for 4-5 minutes on each side until grill marks appear and they reach the desirable doneness.<\/li>\n<li>Prepare the marinade in a medium bowl by mixing together the balsamic vinegar, mustard, olive oil, thyme, garlic, pepper, and salt. Set the mixture aside.<\/li>\n<li>Toss the grilled peppers in your marinade and let them soak in it for about 15 minutes.<\/li>\n<li>Top the peppers with extra thyme if you'd like, serve, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<div>\n<h3>6. Grilled Zucchini<\/h3>\n<p>Zucchini is a nutritious, non-starchy vegetable that takes on the flavor of its marinade.<\/p>\n<p>Add this nutritious <a href=\"https:\/\/www.dinneratthezoo.com\/grilled-zucchini\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled zucchini recipe<\/a> to any healthy meal plan, or string it on kabobs before cooking it.<\/p>\n<p>It's a simple recipe everyone in your family will love.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 pound of zucchini, cut into lengthwise quarters<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>2 tablespoons of fresh chopped parsley<\/li>\n<li>1 tablespoon of lemon juice<\/li>\n<li>1 teaspoon of Italian seasoning<\/li>\n<li>1 teaspoon of minced garlic<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<li>Lemon wedges for serving<\/li>\n<\/ul>\n<div>\n<p>Instructions<\/p>\n<ul>\n<li>Mix together the lemon juice, olive oil, salt, pepper, garlic, and Italian seasoning in a large bowl.<\/li>\n<li>Add the zucchini and toss to coat it.<\/li>\n<li>Cover and refrigerate the mixture for 20 minutes up to 2 hours.<\/li>\n<li>Preheat your grill to medium-high heat.<\/li>\n<li>Add the zucchini to your gill in a single layer.<\/li>\n<li>Cook it for 3-4 minutes on each side until it's tender and brown.<\/li>\n<li>Season the zucchini with additional salt and pepper if you'd like.<\/li>\n<li>Remove it from the grill, let it cool, and enjoy!<\/li>\n<li>Serve the zucchini with lemon wedges and parsley if you'd like to.<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"28136\" class=\"elementor elementor-28136\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a977aa5 updated-sc-banner blog-banner-shortcode elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a977aa5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ab966\" data-id=\"02ab966\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0a0e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0a0e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4cc2a2\" data-id=\"c4cc2a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a91083 elementor-widget elementor-widget-text-editor\" data-id=\"0a91083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>See the program <span class=\"classTotalMen\">38,000<\/span> <br class=\"mbreak\" \/>guys over 40 are using to <br class=\"mbreak\" \/><span class=\"font-yellow\">get results like these<\/span>&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e973164 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"e973164\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/old-school-muscle-program?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=Chris&#038;utm_campaign=osm\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1-1.jpg\" class=\"attachment-full size-full wp-image-30420\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1c7ed elementor-widget elementor-widget-button\" data-id=\"8b1c7ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT FOUNDATIONS \u00bb<span><\/span><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ef136f elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1ef136f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4586c6 elementor-widget elementor-widget-image\" data-id=\"a4586c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/old-school-muscle-program?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=Chris&#038;utm_campaign=osm\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1-1.jpg\" class=\"attachment-large size-large wp-image-30420\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>7. Grilled Beets<\/h3>\n<p>Beets are packed with essential vitamins, minerals, fiber, and disease-fighting components.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756374\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that beets may even help improve athletic performance.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Consider the following <a href=\"https:\/\/www.thespruceeats.com\/how-to-grill-beets-4156720\" target=\"_blank\" rel=\"noopener noreferrer\">grilled beets recipe<\/a> for your next summertime social gathering.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Ingredients<\/p>\n<ul>\n<li>4 medium-sized beets, cleaned and sliced<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Heat your grill to medium-high.<\/li>\n<li>Place the beets in a bowl with olive oil and toss to coat them.<\/li>\n<li>Sprinkle the beets lightly with salt.<\/li>\n<li>Place them on your grill and cover them.<\/li>\n<li>Cook the beets for about 8-10 minutes.<\/li>\n<li>Turn them over and cook for an additional 8-10 minutes until they're tender.<\/li>\n<li>Remove the beets from the grill and let them cool.<\/li>\n<li>Top the beets with walnut or hazelnut oil, chopped nuts, or feta cheese if you'd like!<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<h3>8. Grilled Brussels Sprouts<\/h3>\n<p>Brussels sprouts are a source of protein, and they're loaded with fiber and essential micronutrients.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Add this savory, flavorful <a href=\"https:\/\/food52.com\/recipes\/1299-grilled-brussels-sprouts\" target=\"_blank\" rel=\"noopener noreferrer\">grilled Brussels sprouts recipe<\/a> to any nutritious summertime menu.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Ingredients<\/p>\n<ul>\n<li>12 small to medium Brussels sprouts<\/li>\n<li>1 and 1\/2 tablespoons of olive oil<\/li>\n<li>1 teaspoon of onion powder<\/li>\n<li>1 teaspoon of garlic powder<\/li>\n<li>1 teaspoon of celery salt<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>3\/4 teaspoon of black pepper<\/li>\n<li>1 tablespoon of grated Parmesan cheese (optional)<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Clean the Brussels sprouts.<\/li>\n<li>Boil the sprouts in salted water for about 5 minutes (but no longer).<\/li>\n<li>Drain the sprouts and drizzle them with olive oil.<\/li>\n<li>Toss the mixture in a bowl with salt, onion powder, garlic powder, celery salt, and pepper.<\/li>\n<li>Make sure the Brussels sprouts are well-coated with the mixture.<\/li>\n<li>Place them on a hot grill, turning the sprouts every few minutes for a total of 12 minutes.<\/li>\n<li>Remove the sprouts from the grill and place them back in the bowl with the seasonings.<\/li>\n<li>Sprinkle the Brussels sprouts with Parmesan cheese if you'd like, serve, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 2<\/p>\n<div>\n<h3>9. Grilled Cauliflower<\/h3>\n<p>When choosing healthy grilling vegetables, consider this <a href=\"https:\/\/www.thespruceeats.com\/easy-grilled-cauliflower-recipe-996185\" target=\"_blank\" rel=\"noopener noreferrer\">grilled cauliflower recipe<\/a>.<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">You can even substitute broccoli for cauliflower if you'd like!<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Ingredients<\/p>\n<ul>\n<li>1 large head of cauliflower<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>2 tablespoons of fresh chopped chives<\/li>\n<li>1 teaspoon of chili powder<\/li>\n<li>1\/2 of a lemon<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Heat your grill to medium-high heat.<\/li>\n<li>Cut the cauliflower into florets and wash them.<\/li>\n<li>Toss the cauliflower with olive oil, chili powder, and salt in a large bowl.<\/li>\n<li>Transfer the cauliflower to your grill and close the lid.<\/li>\n<li>After 15 minutes, flip the florets over using tongs so they brown evenly.<\/li>\n<li>Grill the cauliflower for another 10-15 minutes before removing them from the heat.<\/li>\n<li>Squeeze lemon juice over the cauliflower, serve, and enjoy!<\/li>\n<\/ul>\n<p id=\"AdThrive_Recipe_1_desktop\" data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Servings: 4<\/p>\n<p data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\"><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"28124\" class=\"elementor elementor-28124\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca45f5 updated-sc-banner blog-banner-shortcode elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca45f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3c5332\" data-id=\"c3c5332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-806b767 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"806b767\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4315807\" data-id=\"4315807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7fe90b elementor-widget elementor-widget-text-editor\" data-id=\"a7fe90b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>See the program <span class=\"classTotalMen\">38,000<\/span> <br class=\"mbreak\" \/>guys over 40 are using to <br class=\"mbreak\" \/><span class=\"font-yellow\">get results like these<\/span>&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e22c35 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6e22c35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter-video?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=Craig&#038;utm_campaign=ff30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1.jpg\" class=\"attachment-full size-full wp-image-30415\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3744c6d elementor-widget elementor-widget-button\" data-id=\"3744c6d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT FOUNDATIONS \u00bb<span><\/span><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ac70bb elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1ac70bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1cb8f3 elementor-widget elementor-widget-image\" data-id=\"b1cb8f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter-video?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=Craig&#038;utm_campaign=ff30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"204\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/08\/sc-img1.jpg\" class=\"attachment-large size-large wp-image-30415\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3 data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">10. Grilled Mixed Vegetables<\/h3>\n<p>Instead of choosing just one grilled vegetable as your side dish, try this <a href=\"https:\/\/www.dinneratthezoo.com\/grilled-vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled mixed vegetable recipe<\/a> to offer a variety of nutritious veggies and give dinner guests options.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 pounds of assorted vegetables, cut into 2-inch pieces (consider asparagus, red onions, mushrooms, bell peppers, yellow squash, and baby carrots).<\/li>\n<li>5 tablespoons of olive oil<\/li>\n<li>2 tablespoons of lemon juice<\/li>\n<li>Lemon wedges for serving (optional)<\/li>\n<li>1\/4 cup of chopped parsley leaves<\/li>\n<li>1 1\/2 teaspoons of minced garlic<\/li>\n<li>1 1\/2 teaspoons of dried Italian seasoning<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>In a large bowl, combine the lemon juice, olive oil, pepper, salt, minced garlic, and Italian seasoning. Mix well.<\/li>\n<li>Add the vegetables to your bowl and toss to coat them in the mixture.<\/li>\n<li>Cover and refrigerate the veggies for a least 20 minutes up to 2 hours.<\/li>\n<li>Preheat your grill to medium-high heat.<\/li>\n<li>Add the carrots first and cook them for 3-4 minutes.<\/li>\n<li>Add the rest of the vegetables to your grill and cook them for 3-5 minutes per side until they're tender and browned.<\/li>\n<li>Remove the veggies from the grill and serve them with lemon wedges and parsley if you'd like!<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<h3>11. Sweet Potato Black Bean Burgers<\/h3>\n<p>Combine multiple vegetables into one patty by grilling black bean burgers in place of traditional hamburgers.<\/p>\n<p>Doing so can lower your risk of heart disease, cancer, and other chronic conditions.<\/p>\n<p>Consider the following <a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-veggie-burgers\/\" target=\"_blank\" rel=\"noopener noreferrer\">sweet potato black bean burger recipe<\/a> for your next grilling event!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 1\/2 pounds of sweet potatoes, sliced<\/li>\n<li>1 cup of cooked quinoa<\/li>\n<li>1 cup of rolled oats<\/li>\n<li>2 cups of cooked black beans<\/li>\n<li>1\/2 small red onion, diced<\/li>\n<li>1\/2 cup of chopped cilantro leaves<\/li>\n<li>2 teaspoons of cumin powder<\/li>\n<li>1 teaspoon of chili powder<\/li>\n<li>1 teaspoon of smoked hot paprika<\/li>\n<li>1\/2 teaspoon of cayenne powder<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Roast sliced sweet potatoes on a baking sheet for about 30-40 minutes at 400 degrees Fahrenheit.<\/li>\n<li>Remove the skin from the sweet potatoes and chop them.<\/li>\n<li>Cook the quinoa. Rinse it and combine it with 2\/3 cups of water in a small saucepan. Bring the water to a boil then cover the mixture, simmer it for 15 minutes, and remove it from the heat to cool (still covered) for about 5 minutes. Drain off any excess water and set the quinoa aside.<\/li>\n<li>Use a food processor to grind up the oats.<\/li>\n<li>In a large mixing bowl, combine the sweet potatoes, quinoa, onion, black beans, cumin, cilantro, chili powder, paprika, salt, and cayenne pepper.<\/li>\n<li>Use a potato masher to mash the mixture.<\/li>\n<li>Stir in the oats and mix well.<\/li>\n<li>Cover and refrigerate the mixture.<\/li>\n<li>Shape the veggie burgers into patties and brush them with oil if you'd like.<\/li>\n<li>Cook them on your grill over medium heat for about 3-5 minutes on each side.<\/li>\n<li>Serve the burgers with a lettuce wrap, whole-grain hamburger buns, avocados, or tomatoes!<\/li>\n<\/ul>\n<p id=\"AdThrive_Recipe_1_desktop\" data-google-query-id=\"CJXwt4vehuoCFT6BWgUde0oNXw\">Servings: 8<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"29176\" class=\"elementor elementor-29176\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b8750 supplement-shortcode supplement-shortcode-v3 sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b8750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a66188 elementor-hidden-phone sc-left-col\" data-id=\"4a66188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5d24a supplement-img elementor-widget elementor-widget-image\" data-id=\"4a5d24a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf0014 sc-image elementor-widget elementor-widget-image\" data-id=\"2bf0014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33d6181\" data-id=\"33d6181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ec818 elementor-widget elementor-widget-heading\" data-id=\"12ec818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>Meet Burn RX<\/u>. The Safe & Effective Metabolism Booster To Help You See Faster Results<span class=\"desk-only\">& Feel More Energized<\/span>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149f42 supplement-img elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b149f42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-large size-large wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae5eaa sc-image elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5ae5eaa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d5a3 elementor-widget elementor-widget-text-editor\" data-id=\"5f5d5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBurn RX is for guys who are working on losing weight and want to see faster and easier results from their\neating &#038; exercise efforts. It helps your body burn more fat before, during, and after your workouts, \nwhich will improve your body composition while boosting your energy + metabolism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9944c elementor-widget elementor-widget-text-editor\" data-id=\"2e9944c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"blue-text\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&utm_medium=banner&utm_term=&utm_content=burn-rx-banner&utm_campaign=burnrx\">Click here to learn more about <b>Burn RX<\/b>: the <b>powerful & research-backed formulation<\/b> of 17+ ingredients that improve your metabolism, fat burning, blood sugar, and energy levels \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth9\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=150&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=300&#038;d=mm&#038;r=g 2x' class='avatar avatar-150 photo' height='150' width='150' \/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Erin Coleman, <span class=\"ajob\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <br><span>Writer,&nbsp;<a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a><\/span><\/span><\/h3>\n   <h3><\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on grilling vegetables.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div>\n<p>Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next cookout!<\/p>\n","protected":false},"author":9,"featured_media":35324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[28,68],"tags":[8593],"class_list":["post-27788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilling Vegetables: 11 Recipes To Rock Your Cookout!<\/title>\n<meta name=\"description\" content=\"Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. 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