{"id":27648,"date":"2020-05-18T12:31:50","date_gmt":"2020-05-18T12:31:50","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=26672"},"modified":"2023-11-02T02:10:21","modified_gmt":"2023-11-02T02:10:21","slug":"chris-39lbs-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/chris-39lbs-weight-loss-journey\/","title":{"rendered":"Former Army Infantryman loses 39lbs in 4 Months (Case Study)"},"content":{"rendered":"<span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">C<\/span>hristopher is a 51-year old husband and father. He served in the United States Army Infantry and currently serves the Atlanta community as a police officer.<\/p>\n<p>Two decades ago, Christopher was involved in a vehicular accident that required both of his hips to be replaced.<\/p>\n<p><strong>\u201cAfter the surgeries, I lost my ability to do a lot,\u201d explains Christopher.<br \/>\n<\/strong><br \/>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI had to give up competitive softball and I stopped exercising regularly. And then the weight began to appear.\u201d<\/strong><\/div><\/div>\n<h2 style=\"color: #aa0000;\">Time for a Change<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-large wp-image-26694\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1.jpg\" alt=\"Christopher Collie weight loss journey\" width=\"300\" height=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1.jpg 1249w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-146x300.jpg 146w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-500x1024.jpg 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-768x1574.jpg 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-749x1536.jpg 749w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-999x2048.jpg 999w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/January-22-2019-Front-scaled-1-752x1541.jpg 752w\" sizes=\"(max-width: 1249px) 100vw, 1249px\" \/>Christopher knew he needed to change his path. As a man over 50, it was becoming harder and harder to lose weight. He was feeling defeated and tired. Unsure of his next step, he jumped on the internet.<\/p>\n<p><strong>\u201cI started to research workouts for guys my age,\u201d<\/strong> explains Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI found the Fit Father Project and started reading. It was like an epiphany. I felt like Dr. Balduzzi was speaking directly to me.\u201d<\/strong><\/div><\/div>\n<p>Dr. Balduzzi created the Fit Father Project in 2012 after watching his own father pass away at the young age of 42. His dad worked long hours to provide for their family. He skipped exercise, ate junk food, and eventually got so sick that he died.<\/p>\n<p>After the death of his father, Dr. Balduzzi made a promise to himself and God that he would find a way to help other men get healthy for themselves and their families.<\/p>\n<h2 style=\"color: #aa0000;\">Fit Father Christopher joins the Brotherhood<\/h2>\n<p>In January of 2019, Christopher made a commitment to his health and joined the Fit Father Brotherhood.<\/p>\n<p><strong>\u201cThe Fit Father Mission clicked with me,\u201d<\/strong> reflects Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI have a desire to feel better, look better, and maintain a healthy lifestyle, so I signed up for the Fit Father 30X program. I was all in the day I signed up and I have been all in ever since.\u201d<\/strong><\/div><\/div>\n<p>Christopher\u2019s weight loss journey began with FF30X.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-26693\" src=\"https:\/\/ffpnew.wpengine.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min-1024x651.png\" alt=\"Christopher weight loss journey\" width=\"800\" height=\"509\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min-1024x651.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min-300x191.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min-768x488.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min-752x478.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/C.Collie.Screenshot-copy-min.png 1092w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nFit Father 30X is the world\u2019s first weight loss program designed exclusively for men over 40. FF30X includes delicious meal plans, time-efficient workouts, daily accountability, and a community of like-minded men with a desire to become healthy.<\/p>\n<p>This proven program walks Members step-by-step down the path of weight loss success.<\/p>\n<h2 style=\"color: #aa0000;\">Christopher lost 39lbs using the Fit Father Programs<\/h2>\n<p>After completing Fit Father 30X, Members can continue their weight loss journey with Phases two, three, and four. Each Phase offers new workouts and new challenges to push Members to their goals.<\/p>\n<p><strong>\u201cI have rediscovered my six-pack abs,\u201d<\/strong> laughs Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI never thought I would see them again! On top of losing almost 40lbs I have so much energy now. My self-confidence is back. All I did was follow the program and I got great results.\u201d<\/strong><\/div><\/div>\n<p>The Fit Father programs teach Men how to lose weight in a healthy, sustainable way. Thousands of men over the age of 40, living around the world have lost belly fat, gained strength, and gotten their health back.<\/p>\n<p>At the Fit Father Project, we know that age is only a number and with the right program, you can lose weight too!<\/p>\n<div class=\"new-health-program-plan\" style=\"margin: 4rem 0;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40012\" class=\"elementor elementor-40012\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e587e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e587e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0225a2f\" data-id=\"0225a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55df16 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"a55df16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47f0c elementor-widget elementor-widget-image\" data-id=\"1c47f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"784\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png\" class=\"attachment-large size-large wp-image-40104\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-1024x973.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-300x285.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-768x730.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-600x570.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices-752x715.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/idevices.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f852212\" data-id=\"f852212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7b4ed elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9c7b4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program...<br><span class=\"iblue\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ac5db elementor-widget elementor-widget-heading\" data-id=\"12ac5db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55c24 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fe55c24\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f94741 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0f94741\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<h2 style=\"color: #aa0000;\">Non-Scale Victories<\/h2>\n<p>With Fit Father 30X you will get amazing weight loss results and Non-Scale Victories. Inside the Brotherhood, Non-Scale Victories (or NSVs) are shared and celebrated. An NSV is a \u2018win\u2019 that you can\u2019t see on a scale.<\/p>\n<p>It\u2019s the moment you put on a suit jacket that you used to squeeze into, but now it hangs loosely. It\u2019s waking up with energy and vitality ready to start the new day.<\/p>\n<p>It\u2019s not feeling winded after walking up the office stairs. It\u2019s hearing your doctor say, \u2018you no longer need to take this medication.\u2019<\/p>\n<p>Non-Scale Victories are arguably the most rewarding milestones in the weight loss journey.<\/p>\n<p><strong>&#8220;I have daily NSVs&#8221;<\/strong>, admits Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI dropped from a 38-inch waist to a 32. I got to go out and buy new clothes. I\u2019m no longer embarrassed to take off my shirt in public. I actually look forward to my Fit Father workouts and preparing my meals for the week. And everyone has noticed my weight loss transformation, which is very motivating.\u201d<\/strong><\/div><\/div>\n<h2 style=\"color: #aa0000;\">Fit Father 30X holds you Accountable<\/h2>\n<p>Other weight loss plans hand you a workout and expect you to figure it out, without their help. The Fit Father programs are different.<\/p>\n<p><strong>\u201cAs a Fit Father Member, I receive daily accountability emails that keep me on track\u201d,<\/strong> states Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cWe consistently get different workout plans with tutorial videos and articles. I upgraded to the all-access Fit Father Membership because I\u2019m hooked.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>I never thought I could see weight loss results so quickly. I\u2019m dedicated to this program and my results are amazing!\u201d<\/strong><\/div><\/div>\n<h2 style=\"color: #aa0000;\">Fit Father SuperFuel<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-large wp-image-26695\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1.jpg\" alt=\"Christopher after weight loss journey\" width=\"300\" height=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1.jpg 1244w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-146x300.jpg 146w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-498x1024.jpg 498w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-768x1580.jpg 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-746x1536.jpg 746w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-995x2048.jpg 995w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/05\/20190602_155419-scaled-1-752x1548.jpg 752w\" sizes=\"(max-width: 1244px) 100vw, 1244px\" \/>As a man over 40, you need a weight loss program that is created for you. And your body needs specific, high-quality ingredients to help you lose weight, gain muscle and recover quicker.<\/p>\n<p>SuperFuel is the all-in-one protein powder and super greens created exclusively for Men over 40.<\/p>\n<p><strong>\u201dI love the Fit Father SuperFuel\u201d,<\/strong> says Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI have the recurring subscription, so I get a new bottle every month. The flavor is phenomenal. Drinking my SuperFuel breakfast shake is the best part of my day.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>It tastes great! The high-quality ingredients give me the energy I need for my workout and it prevents me from eating an unhealthy breakfast. If you were to ask me to rate the Fit Father SuperFuel on a scale of 1 to 10, it is definitely a 10!\u201d<\/strong><\/div><\/div>\n<h2 style=\"color: #aa0000;\">Christopher\u2019s Next Steps<\/h2>\n<p>Fit Father Christopher has completed Fit Father 30X Phases one, two, and three. With those fat loss programs, he hit his healthy, goal weight.<\/p>\n<p>Now he is following Old School Muscle Phase one. The Old School Muscle programs are for men who accomplish their weight loss goals and are now focused on gaining muscle mass.<\/p>\n<p><strong>\u201cI continue to use the Fit Father programs because I believe in them\u201d<\/strong>, says Christopher.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><strong>\u201cI am a living breathing testament to the success they produce. I wear my Fit Father t-shirts and hoodies very proudly. I love telling people about the Fit Father Project.\u201d<\/strong><\/div><\/div>\n<h2 style=\"color: #aa0000;\">Summary: 4 Lessons from Christopher\u2019s Success Story<\/h2>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<ul>\n<li>\n<h3><strong>Lesson #1:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li><\/ul>\nYou can lose weight after acute surgeries. Christopher had both hips replaced after a vehicular accident. Yet he followed the Fit Father programs and still met his weight loss goals.<br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<ul>\n<li>\n<h3><strong>Lesson #2:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li><\/ul>\nYou can have a 6-pack after 40! Age is only a number and it should never be your excuse for being unhealthy. At the age of 51 Christopher lost 39lbs and rediscovered his 6-pack abs.<br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<ul>\n<li>\n<h3><strong>Lesson #3:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li><\/ul>\nAccountability is Key. Being held accountable can make the difference between hitting your goals or falling off track. With Fit Father 30X you will receive daily accountability emails and have access to Fit Father trainers who can help answer your questions. With this program, you never have to guess. The path is laid out for you. You have resources and support to keep you moving toward your goals.<br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<ul>\n<li>\n<h3><strong>Lesson #4:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li><\/ul>\n<p>As a man over 40 you need a program and protein powder created for you. As you age your body needs joint-friendly workouts and high-quality ingredients to help you lose weight, gain muscle and recover quickly. The Fit Father programs and the Fit Father SuperFuel were designed for you as a man over 40 to help you finally see the health results you want!<\/p>\n<p>I look forward to seeing you on YOUR journey!<\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on Christopher's weight loss journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/case-studies\/'><span>Case Studies<\/span><\/a>, <a href='https:\/\/www.fitfatherproject.com\/tag\/weight-loss\/'><span>Weight Loss<\/span><\/a><\/div>\n<p><span ...\n<\/p>\n","protected":false},"author":6,"featured_media":28105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[70,50],"tags":[8400,37],"class_list":["post-27648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-inspiration","tag-case-studies","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Former Army Infantryman loses 39lbs in 4 Months (Case Study)<\/title>\n<meta name=\"description\" content=\"Chris is a former Infantryman who, after a vehicular accident, found himself putting on weight. He joined the FFP and lost 39lbs in 4 months. Find out how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/chris-39lbs-weight-loss-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Former Army Infantryman loses 39lbs in 4 Months (Case Study)\" \/>\n<meta property=\"og:description\" content=\"Chris is a former Infantryman who, after a vehicular accident, found himself putting on weight. He joined the FFP and lost 39lbs in 4 months. Find out how!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/chris-39lbs-weight-loss-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T12:31:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T02:10:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/06\/Case-study-ChrisCollie-FFP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Former Army Infantryman loses 39lbs in 4 Months (Case Study)","description":"Chris is a former Infantryman who, after a vehicular accident, found himself putting on weight. 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