{"id":24620,"date":"2020-10-05T08:00:05","date_gmt":"2020-10-05T08:00:05","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=24620"},"modified":"2023-11-02T03:18:44","modified_gmt":"2023-11-02T03:18:44","slug":"best-supplements-muscle-growth","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/best-supplements-muscle-growth\/","title":{"rendered":"7 of the Best Supplements for Muscle Growth"},"content":{"rendered":"G<\/span>aining muscle takes dedication, science, and time. The best supplements for muscle growth give you an edge in all of those areas.<\/p>\n

Of course, building muscle cannot be achieved by supplements alone.<\/strong><\/p>\n

You need to use them alongside a healthy diet and a good muscle-building exercise plan.<\/p>\n

There are plenty of supplements available that can help you to increase your muscle growth.<\/p>\n

Supplements are sometimes necessary to get the nutrition you need, not just to function normally, but in order to achieve your goals.<\/p>\n

We've put together a list of the 7 best supplements for muscle growth to get you started!<\/p>\n

If you\u2019re not already doing a plan, or want to try something a little different, then Old School Muscle<\/a>\u00a0is well worth a try!<\/em><\/h3>\n

\"old<\/a><\/div>

How Guys 40+ Are Using \u201cOld School\u201d Secrets To Build Age-Defying Muscle<\/h3><\/a>
\"old<\/a><\/div>
Ever thought you were \u201cover the hill\u201d or \u201ctoo far past your prime\u201d to build muscle and get strong again? Well, think again\u2026 <\/h5>
Here\u2019s the \u201cOld School\u201d Workout Guys 40+ are using to build age-defying muscle fast \u2013 working out just 3 hours per week\u2026 \u00bb <\/a><\/div><\/div><\/div><\/span><\/p>\n

The Issue With Supplements<\/strong><\/h2>\n

Providing you purchase supplements in a health store or similar reputable establishment, you\u2019re not going to be purchasing anything illegal.<\/p>\n

The real issue with supplements for muscle growth is understanding which options are available and viable.<\/p>\n

There are hundreds of products on the market, but you need to understand which supplements will help your muscles grow that extra bit.<\/p>\n

Fortunately, we\u2019re here to help you find your whey<\/em>!<\/p>\n

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See the program 38,000<\/span>
guys over 40 are using to
get results like these<\/span>…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHECK OUT FOUNDATIONS \u00bb<\/span><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The 7 Best Supplements For Muscle Growth<\/strong><\/h2>\n

Let\u2019s take a look at what\u2019s available, whether it really works, and whether there is anything you should know about it.<\/p>\n

1. Whey Protein<\/strong><\/h3>\n

This is probably the most popular and well-known of all the supplements.<\/p>\n

You\u2019ll see people chugging this down at the gym after a workout and with good reason.<\/p>\n

Whey protein is, unsurprisingly, packed full of protein.<\/p>\n

The average man needs 0.8g of protein per kilogram of body weight.<\/p>\n

That means if you weigh 80kgs (approximately 175 pounds), you\u2019ll need 64g of protein a day.<\/strong><\/p>\n

However, if you\u2019re exercising and working out, such as if you\u2019re doing the Old School Muscle<\/a> plan several times a week, you\u2019ll need between 1.2g and 1.5g of protein per kg.<\/p>\n

That\u2019s between 96g and 120g of protein for a 175-pound man.<\/p>\n

In theory, you can get the protein you need from the food you eat, and this may work if you\u2019re not exercising.<\/p>\n

But, it\u2019s unlikely you\u2019ll hit 100g just from the food you eat; that\u2019s where whey protein comes in.<\/p>\n

Protein is essential for the process of protein synthesis; this is how your body repairs tears in your muscles.<\/p>\n

These tears are caused when you\u2019re lifting and pushing your limits.<\/p>\n

As the tears are repaired, your muscles grow bigger and stronger.<\/p>\n

Whey protein is broken down and absorbed very quickly by your body, making it the perfect choice post-workout.<\/p>\n

It will help your body recover and boost muscle growth.<\/p>\n

It should be noted that whey protein is not the only protein supplement.<\/p>\n

You can also get casein protein which is absorbed much slower into your body.<\/p>\n

This is a good choice to keep your protein levels high while you sleep.<\/p>\n

Other alternatives include egg protein, pea, brown rice, or hemp.<\/p>\n

These are generally very good if you\u2019re vegetarian or just want something more organic.<\/p>\n

Watch this video to find out how much protein you really need and calculate your daily protein intake!<\/em><\/p>\n