{"id":23523,"date":"2023-08-24T01:00:22","date_gmt":"2023-08-24T01:00:22","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=23523"},"modified":"2023-11-02T01:22:14","modified_gmt":"2023-11-02T01:22:14","slug":"heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/","title":{"rendered":"Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets"},"content":{"rendered":"<span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">E<\/span>ating heart-healthy foods and making healthy lifestyle choices is the best way to lower your heart disease risk and boost your life expectancy.<\/p>\n<p>If you\u2019re overweight, inactive, or have a family history of heart disease, you have a higher risk of developing heart problems in the future.<\/p>\n<p>We know you're a busy dad, and you work hard. But, <strong>you need to be there for your family when they need you the most.<\/strong> And that means taking care of yourself.<\/p>\n<p>You don't have to only eat dry lettuce and celery! Just make some smart, sustainable food choices. As a rule, choose:<\/p>\n<ul>\n<li><strong>Plant oils<\/strong><\/li>\n<li><strong>Plant foods rich in dietary fat<\/strong><\/li>\n<li><strong>Fish and fish oil<\/strong><\/li>\n<li><strong>Fiber-rich fruits and vegetables<\/strong><\/li>\n<li><strong>Legumes, nuts, and seeds<\/strong><\/li>\n<li><strong>Whole grains<\/strong><\/li>\n<\/ul>\n<p>Get started today by including the 14 heart-healthy foods we lay out below in your daily meal plans!<\/p>\n<p style=\"text-align: center;\"><em>Here are 5 key tips to improving your heart health, and how to get started today!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Dh7I6OEfuMg?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>14 Heart-Healthy Foods For Men<\/h2>\n<h3>1. Fish<\/h3>\n<p>Fish is loaded with protein, which boosts satiety and helps you shed unwanted weight and body fat. <strong>Maintaining a healthy weight significantly lowers your risk of developing high blood pressure, high cholesterol, and heart disease.<\/strong> Protein also helps you maintain lean muscle mass.<strong><br \/>\n<\/strong><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-25914 size-medium\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2019\/09\/Grilled-Salmon-300x200.jpg\" alt=\"Grilled Salmon\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2019\/09\/Grilled-Salmon-300x200.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2019\/09\/Grilled-Salmon.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Another component of fish that protects against heart disease is omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in fattier fish, say researchers who conducted a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5067287\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> published in <em>Current Treatment Options in Cardiovascular Medicine<\/em>. The researchers suggest consuming <strong>at least two servings<\/strong> of fish weekly to reap heart-healthy benefits.<\/p>\n<p><strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17290-omega-3-fatty-acids\/how-much-omega-3-do-i-need\" target=\"_blank\" rel=\"noopener noreferrer\">Fish rich in omega-3s<\/a> include:<\/strong><\/p>\n<ul>\n<li><strong>Salmon<\/strong><\/li>\n<li><strong>Mackerel<\/strong><\/li>\n<li><strong>Tuna<\/strong><\/li>\n<li><strong>Herring<\/strong><\/li>\n<li><strong>Halibut<\/strong><\/li>\n<li><strong>Trout<\/strong><\/li>\n<li><strong>Whitefish<\/strong><\/li>\n<li><strong>Sardines<\/strong><\/li>\n<li><strong>Anchovies<\/strong><\/li>\n<\/ul>\n<p>You can also obtain DHA and EPA from fish oil supplements.<\/p>\n<h3>2. Seaweed<\/h3>\n<p>There are numerous reasons seaweed, also known as algae or microalgae, protects you against heart disease. Like fish, it\u2019s a source of omega-3 fatty acids DHA and EPA. <strong>Seaweed is also a good source of fiber, vitamins, minerals, and antioxidants called polyphenols.<br \/>\n<\/strong><br \/>\n<img decoding=\"async\" class=\"alignright wp-image-23777\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-212687788-s-2015.jpg\" alt=\"sea weed heart healthy foods for men\" width=\"350\" height=\"233\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6117645\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> published in <em>Marine Drugs<\/em> found that polyphenols found in marine plants, such as seaweed, improve heart-related conditions, type 2 diabetes, high blood pressure, and other chronic disease risk factors.<\/p>\n<p>The researchers say new medications made from marine plants may prove effective for heart disease and related conditions in the future.<\/p>\n<p>Eat seaweed wrapped around sushi, on salads, in soups or casseroles, blended in protein smoothies, or as seaweed flakes with your favorite heart-healthy recipes. Vegan algae oil supplements are also a rich source of DHA and EPA.<\/p>\n<h3>3. Flax Seeds<\/h3>\n<p>Flax seeds are some of the best heart-healthy foods for men because <strong>these nutrient-dense seeds are loaded with fiber and omega-3 fat alpha-linolenic acid (ALA)<\/strong>, which your body converts to EPA and DHA.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350958\/\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in <em>BioMed Research International<\/em> found that ALA protects against heart disease and stroke. One reason is the fiber in flax seeds is known to reduce blood cholesterol.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-23776\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-60726101-s-2015.jpg\" alt=\"flax seed heart healthy foods for men\" width=\"350\" height=\"234\" \/>Another <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25612882\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a>, published in <em>Reviews on Recent Clinical Trials<\/em>, found that ingesting <strong>30 grams<\/strong> of flax seed powder daily for 40 days reduces:<\/p>\n<ul>\n<li><strong>Body weight<\/strong><\/li>\n<li><strong>Body mass index<\/strong><\/li>\n<li><strong>Total cholesterol<\/strong><\/li>\n<li><strong>LDL cholesterol<\/strong><\/li>\n<li><strong>Triglycerides<\/strong><\/li>\n<\/ul>\n<p>Add flax seeds or flax seed powder to protein smoothies, soups, salads, oatmeal, casseroles, cottage cheese, or Greek yogurt.<\/p>\n<h3>4. Seitan<\/h3>\n<p>Seitan is a plant protein made from wheat gluten, and often used in place of red meat among vegan dieters. <strong>When eaten in place of red and processed meats, seitan helps protect against heart disease.<br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23778\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-50391397-s-2015.jpg\" alt=\"seitan heart healthy foods for men\" width=\"350\" height=\"467\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-50391397-s-2015.jpg 374w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-50391397-s-2015-225x300.jpg 225w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Seitan provides just over <strong>20 grams<\/strong> of protein per serving but no cholesterol or saturated fat, which is why it\u2019s a suitable replacement for red meat.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579641\/\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in the journal <em>Nutrients <\/em>found that <strong>almost half<\/strong> of heart disease-related deaths might be prevented with proper nutrition, and plant-based diets lower the risk of type 2 diabetes, obesity, and cerebral vascular disease by about <strong>30%<\/strong>, and coronary heart disease by <strong>40%<\/strong>. The researchers say plant-based diets help reverse heart-related medical conditions and decrease blood pressure and cholesterol.<\/p>\n<h3>5. Legumes<\/h3>\n<p>Like soybeans, other foods in the legume family are the best heart-healthy foods for men due to their <strong>high protein and fiber content. <\/strong><\/p>\n<p>Legumes are one of the best fiber-rich foods you\u2019ll find, and the soluble fiber in legumes can drastically reduce high cholesterol. In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> show legumes help lower body weight, cholesterol, and high blood pressure.<\/p>\n<p><strong>Examples of heart-healthy legumes include:<\/strong><\/p>\n<ul>\n<li><strong>Soybeans<\/strong><\/li>\n<li><strong>Black beans<\/strong><\/li>\n<li><strong>Kidney beans<\/strong><\/li>\n<li><strong>Navy beans<\/strong><\/li>\n<li><strong>Pinto beans<\/strong><\/li>\n<li><strong>Lima beans<\/strong><\/li>\n<li><strong>Garbanzo beans (chickpeas)<\/strong><\/li>\n<li><strong>Green peas<\/strong><\/li>\n<li><strong>Split peas<\/strong><\/li>\n<li><strong>Lentils<\/strong><\/li>\n<\/ul>\n<p>The protein and fiber in legumes help you maintain a healthy weight by boosting satiety. A 1-cup portion of split peas provides about <strong>16 grams<\/strong> of protein and <strong>16 grams<\/strong> of cholesterol-lowering fiber. Add legumes to soups, salads, stir fry, and casseroles, just to name a few.<\/p>\n<h3>6. Walnuts<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23779\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-216738716-s-2015.jpg\" alt=\"walnuts heart healthy foods for men\" width=\"350\" height=\"234\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-216738716-s-2015.jpg 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-216738716-s-2015-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5510231\/\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in <em>Food & Nutrition Research<\/em> found that regularly consuming walnuts is associated with<strong> lower cholesterol and a reduced risk of coronary heart disease.<\/strong><\/p>\n<p>A 1-ounce portion of walnuts provides about <strong>18 grams<\/strong> of heart-healthy fat, <strong>4 grams<\/strong> of protein, and <strong>2 grams<\/strong> of dietary fiber. Add walnuts to just about any dish. Top cereal, oatmeal, yogurt, or cottage cheese with walnuts, eat walnuts as a between-meal snack, or blend walnuts into protein smoothies.<\/p>\n<h3>7. Pumpkin Seeds<\/h3>\n<p>Like walnuts, pumpkin seeds are loaded with heart-healthy fats, protein, and cholesterol-lowering fiber.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23061 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/10\/pumpkin-seeds-1489510_640.jpg\" alt=\"pumpkin seeds heart healthy foods for men\" width=\"350\" height=\"227\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/10\/pumpkin-seeds-1489510_640.jpg 350w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/10\/pumpkin-seeds-1489510_640-300x195.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>That\u2019s why adding pumpkin seeds or other seeds to daily meal plans, especially when used in place of refined carbohydrates, added sugar, and saturated fat, lowers your risk of chronic diseases.<\/p>\n<p>A 1-ounce portion of shelled pumpkin seeds provides <strong>14 grams<\/strong> of heart-healthy fat, <strong>8 grams<\/strong> of protein, and <strong>2 grams<\/strong> of fiber. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3745769\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> in <em>Circulation<\/em> found that regularly consuming seeds is associated with a lower risk of heart disease and type 2 diabetes, and reduced cholesterol and blood pressure.<\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"paper-wrap-ads one_day_meal_plan\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\/?utm_source=site&utm_medium=banner&utm_term=heart-healthy-foods&utm_content=1DMP Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/one_day_meal.png\" alt=\"1 day meal plan\"\/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\/?utm_source=site&utm_medium=banner&utm_term=heart-healthy-foods&utm_content=1DMP Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><h3>Here\u2019s A Free Weight Loss Meal Plan For Busy Men 40+<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\/?utm_source=site&utm_medium=banner&utm_term=heart-healthy-foods&utm_content=1DMP Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/one_day_meal.png\" alt=\"1 day meal plan\"\/><\/a><\/div><h5>Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24\/7 without hard dieting...<\/h5><div class=\"side-msg\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\/?utm_source=site&utm_medium=banner&utm_term=heart-healthy-foods&utm_content=1DMP Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\">Download this Free Meal Plan here. \nJoin over 400,000 other guys 40+ using this meal plan to lose weight&nbsp;\u00bb<\/a><\/div><\/div><\/div><\/span><\/p>\n<h3>8. Oats<\/h3>\n<p>Oats are rich in <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002136.htm\" target=\"_blank\" rel=\"noopener noreferrer\">soluble fiber<\/a>, which helps <strong>lower blood cholesterol and your risk for heart disease.<br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23780\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-14838763-s-2015.jpg\" alt=\"oats heart healthy foods for men\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-14838763-s-2015.jpg 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-14838763-s-2015-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793267\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> published in the journal <em>Nutrients<\/em> found that eating an extra <strong>1-2 servings<\/strong> of whole grain cereal fiber, especially from oats, decreases your risk of heart disease by up to <strong>20%<\/strong>.<\/p>\n<p>You can add oats to daily menus in various ways. Eat oatmeal for breakfast topped with walnuts, add oats to protein smoothies or protein pancakes, or top Greek yogurt with oats.<\/p>\n<h3>9. Quinoa<\/h3>\n<p>Quinoa is one of the most nutritious superfoods because it\u2019s a <strong>whole grain rich in high-quality protein, various vitamins, minerals, and fiber.<br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-22894\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/09\/download.jpg\" alt=\"quinoa heart healthy foods for men\" width=\"350\" height=\"216\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/09\/download.jpg 1407w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/09\/download-300x185.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/09\/download-1024x631.jpg 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/09\/download-768x473.jpg 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A 1-cup portion of cooked quinoa provides <strong>8 grams<\/strong> of complete protein, almost <strong>4 grams<\/strong> of heart-healthy fats, and <strong>5 grams<\/strong> of dietary fiber. The healthy fats in quinoa boost <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000731.htm\" target=\"_blank\" rel=\"noopener noreferrer\">good HDL cholesterol<\/a>, which protects you against heart disease.<\/p>\n<p>It\u2019s a versatile grain, so you can eat it with just about any meal or recipe. Quinoa works well as a side dish, in cold salads, blended into protein smoothies, and even in <a href=\"https:\/\/www.fitfatherproject.com\/weight-loss-breakfast\/?utm_source=blog-post&utm_medium=text-link&utm_term=heart-healthy-foods&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">breakfast recipes<\/a>!<\/p>\n<h3>10. Fruits<\/h3>\n<p>The reason fruit protects you against heart disease is because it's rich in fiber, including soluble fiber, and antioxidants. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490577\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> published in the journal <em>Nutrients<\/em> confirms that eating fruit lowers heart disease risks.<\/p>\n<p><strong>Especially these fruits:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23542 alignright\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-11373235-s-2015.jpg\" alt=\"fruit salad heart healthy foods for men\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-11373235-s-2015.jpg 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/11\/stock-image-11373235-s-2015-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/strong><\/p>\n<ul>\n<li><strong>Grapes<\/strong><\/li>\n<li><strong>Pomegranate<\/strong><\/li>\n<li><strong>Blueberries<\/strong><\/li>\n<li><strong>Apples<\/strong><\/li>\n<li><strong>Hawthorn<\/strong><\/li>\n<li><strong>Cherries<\/strong><\/li>\n<li><strong>Black raspberries<\/strong><\/li>\n<li><strong>Kiwi fruit<\/strong><\/li>\n<li><strong>Mango<\/strong><\/li>\n<li><strong>Papaya<\/strong><\/li>\n<\/ul>\n<p>While these fruits were specially mentioned in the review as protective against heart disease and its risk factors, <strong>all fruits are heart-healthy<\/strong> when combined with a healthy lifestyle and overall nutritious eating plan.<\/p>\n<h3>11. Vegetables<\/h3>\n<p>Vegetables are loaded with vitamins, minerals, antioxidants, and fiber, and are generally lower in calories than many other foods. That\u2019s why eating plenty of veggies daily keeps your heart and blood vessels healthy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-21428\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/05\/fruitsandveg.png\" alt=\"veggies heart healthy foods for men\" width=\"350\" height=\"250\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/05\/fruitsandveg.png 350w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/05\/fruitsandveg-300x214.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579650\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> published in <em>Nutrients<\/em> found that adults who ate <strong>4-6 servings<\/strong> of vegetables daily were <strong>32%<\/strong> less likely to suffer from a stroke, and those who ate <strong>more than 6 servings<\/strong> daily were almost 70% less likely to suffer from a stroke.<\/p>\n<p>The <a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/current-dietary-guidelines\" target=\"_blank\" rel=\"noopener noreferrer\">Dietary Guidelines for Americans<\/a>\u00a0suggest consuming <strong>5 cups<\/strong> of fruits and vegetables daily when eating 2,000 calories per day, and <strong>6 cups<\/strong> when following a 2,500-calorie meal plan.<\/p>\n<h3>12. Plant Oils<\/h3>\n<p>Plant-based oils are some of the best heart-healthy foods for men, especially when used <strong>in place of saturated fats, trans fats, and added sugar.<\/strong> Plant oils are loaded with monounsaturated and polyunsaturated fatty acids, which protect your heart and boost satiety.<\/p>\n<p>These fats also help your body absorb nutrients and maintain healthy-looking hair, skin, and nails.<\/p>\n<p><strong>Examples of nutritious plant oils to choose include:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22480 alignright\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/15266801_s.jpg\" alt=\"oils heart healthy foods for men\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/15266801_s.jpg 848w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/15266801_s-300x200.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/15266801_s-768x512.jpg 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/strong><\/p>\n<ul>\n<li><strong>Olive oil<\/strong><\/li>\n<li><strong>Canola oil<\/strong><\/li>\n<li><strong>Pumpkin seed oil<\/strong><\/li>\n<li><strong>Walnut oil<\/strong><\/li>\n<li><strong>Flax seed oil<\/strong><\/li>\n<li><strong>Soybean oil<\/strong><\/li>\n<\/ul>\n<p>The Dietary Guidelines for Americans recommend consuming\u00a0 <strong><a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/current-dietary-guidelines\" target=\"_blank\" rel=\"noopener noreferrer\">6-7 teaspoons<\/a><\/strong> of oils daily when following 2,000- to 2,500-calorie eating plans. Use plant oils for cooking and saut\u00e9ing, in protein smoothies, or as salad dressings.<\/p>\n<h3>13. Avocados<\/h3>\n<p>Avocados are loaded with heart-healthy monounsaturated fats, which significantly reduce your heart disease risk when used in place of saturated and trans fats.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-22409\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/07\/avocado.jpg\" alt=\"avocado heart healthy foods for men\" width=\"350\" height=\"232\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/07\/avocado.jpg 350w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/07\/avocado-300x199.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29635493\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> in <em>The American Journal of Clinical Nutrition<\/em> found that <strong>regular avocado consumption is linked with increased heart-protective HDL (good) cholesterol.<\/strong><\/p>\n<p>Add avocados to omelets, salads, sandwiches, smoothies, and just about any favorite breakfast, lunch, or dinner dish. Avocados make an excellent between-meal satiating snack as well.<\/p>\n<h3>14. Green Tea<\/h3>\n<p>Green tea is rich in antioxidants called catechins that protect you against heart disease.<strong><br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-22211\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea.jpg\" alt=\"green tea heart healthy foods for men\" width=\"350\" height=\"197\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea.jpg 2308w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea-300x169.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea-1024x576.jpg 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea-768x432.jpg 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea-1536x864.jpg 1536w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2018\/06\/green-tea-2048x1153.jpg 2048w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26318390\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in the <em>International Journal of Cardiology<\/em> found that study subjects who consumed <strong>1-3 (or more) cups <\/strong>of green tea daily had a lower risk of heart attack and stroke compared with people who drank less than 1 cup per day.<\/p>\n<p>Try adding green tea powder to protein smoothies!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"28204\" class=\"elementor elementor-28204\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b8750 supplement-shortcode supplement-shortcode-v4 supplement-shortcode supplement-shortcode-v3 sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b8750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a66188 elementor-hidden-phone sc-left-col\" data-id=\"4a66188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5d24a supplement-img elementor-widget elementor-widget-image\" data-id=\"4a5d24a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"251\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/super-fuel-whey.png\" class=\"attachment-large size-large wp-image-28201\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1275e23 sc-image elementor-widget elementor-widget-image\" data-id=\"1275e23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-superfuel-protein-powder??utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=sfwheybanner&#038;utm_campaign=superfuel\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/test-booster.png\" class=\"attachment-full size-full wp-image-28195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33d6181\" data-id=\"33d6181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ec818 elementor-widget elementor-widget-heading\" data-id=\"12ec818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>Meet SuperFuel<\/u>. The <i>Delicious Protein Shake<\/i> Packed With 40+ Energy-Boosting Vitamins & Superfoods (Designed For Busy Men)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149f42 supplement-img elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b149f42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"251\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/super-fuel-whey.png\" class=\"attachment-large size-large wp-image-28201\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169c52a sc-image elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"169c52a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-superfuel-protein-powder??utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=sfwheybanner&#038;utm_campaign=superfuel\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/09\/test-booster.png\" class=\"attachment-full size-full wp-image-28195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d5a3 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5f5d5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a busy guy, it\u2019s challenging to stay consistent with healthy eating. That\u2019s why we created <b>SuperFuel<\/b>\u2026 the <u>delicious \u201call-in-one\u201d nutrition shake for busy guys 40+<\/u> to give your body the <b>protein + key nutrients you need<\/b> for more energy, fat burning, and muscle building.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91609d elementor-widget elementor-widget-text-editor\" data-id=\"b91609d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"blue-text\"><a href=\"https:\/\/store.fitfatherproject.com\/collections\/supplements\/products\/fit-father-superfuel-protein-powder??utm_source=site&utm_medium=banner&utm_term=&utm_content=sfwheybanner&utm_campaign=superfuel\">Click here to learn more about <b style=\"display: inline-block;\">SuperFuel:<\/b> the <b>delicious &#8220;secret weapon&#8221;<\/b> guys are using to feel energized 24\/7 and <i> finally stay consistent<\/i> with healthy eating \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>Planning Heart Healthy Meals<\/h2>\n<p>When it\u2019s time to plan healthy meals, use the heart-healthy foods we listed above as a guide. Be sure to include various different fruits, vegetables, whole grains, legumes, nuts, seeds, and oils daily. When you're ready to fill your plate at mealtimes, remember our <a href=\"https:\/\/www.fitfatherproject.com\/Perfect-Plate?utm_source=blog-post&utm_medium=text-link&utm_term=heart-healthy-foods&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">Perfect Plate<\/a> method:<\/p>\n<ul>\n<li><strong>1\/2 of each plate is fruits and vegetables<\/strong><\/li>\n<li><strong>1\/4 of each plate is healthy proteins<\/strong><\/li>\n<li><strong>1\/4 of each plate is fiber-rich starches<\/strong><\/li>\n<\/ul>\n<p>Other healthy lifestyle tips and tricks that lower your heart disease risk include:<\/p>\n<ul>\n<li><strong>Eat heart-healthy fats at each meal<\/strong><\/li>\n<li><strong>Maintain a healthy body weight<\/strong><\/li>\n<li><strong>Work out regularly<\/strong><\/li>\n<li><strong>Get at least 7 hours of sleep each night<\/strong><\/li>\n<li><strong>Avoid smoking and excess alcohol<\/strong><\/li>\n<li><strong>Avoid added sugar and refined grains (like white bread)<\/strong><\/li>\n<li><strong>Steer clear of fried foods<\/strong><\/li>\n<li><strong>Limit or avoid red meat<\/strong><\/li>\n<li><strong>Avoid processed meats<\/strong><\/li>\n<\/ul>\n<p>Losing weight and keeping it off long-term can be difficult on your own, which is why the Fit Father Project 30X (<a href=\"https:\/\/store.fitfatherproject.com\/collections\/products\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=heart-healthy-foods&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">FF30X<\/a>) is here to help! This weight loss plan designed for men over 40 has helped thousands of men shed pounds and achieve a desirable physique.<\/p>\n<p>Give it a try today or sign up for a <a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan?utm_source=blog-post&utm_medium=text-link&utm_term=heart-healthy-foods&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">free 1-day meal plan<\/a> or <a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout?utm_source=blog-post&utm_medium=text-link&utm_term=heart-healthy-foods&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">free fat-burning workout<\/a> to get a feel for what the Fit Father Project is like!<\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on heart-healthy foods for men over 40.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div>\n<p>Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!<\/p>\n","protected":false},"author":6,"featured_media":35648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8561,28],"tags":[8593],"class_list":["post-23523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Healthy Foods For Men Over 40 | The Fit Father Project<\/title>\n<meta name=\"description\" content=\"Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets\" \/>\n<meta property=\"og:description\" content=\"Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T01:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T01:22:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart Healthy Foods For Men Over 40 | The Fit Father Project","description":"Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/","og_locale":"en_US","og_type":"article","og_title":"Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets","og_description":"Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!","og_url":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/","og_site_name":"The Fit Father Project","article_publisher":"https:\/\/www.facebook.com\/fitfatherproject","article_published_time":"2023-08-24T01:00:22+00:00","article_modified_time":"2023-11-02T01:22:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg","type":"image\/jpeg"}],"author":"Dr. Anthony Balduzzi","twitter_card":"summary_large_image","twitter_creator":"@fitfatherproj","twitter_site":"@fitfatherproj","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#article","isPartOf":{"@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/"},"author":{"name":"Dr. Anthony Balduzzi","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/53e15e6bf3de5f79e7f62076aef14bf7"},"headline":"Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets","datePublished":"2023-08-24T01:00:22+00:00","dateModified":"2023-11-02T01:22:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/"},"wordCount":1860,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitfatherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg","keywords":["nutrition"],"articleSection":["Lifestyle","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/","url":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/","name":"Heart Healthy Foods For Men Over 40 | The Fit Father Project","isPartOf":{"@id":"https:\/\/www.fitfatherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg","datePublished":"2023-08-24T01:00:22+00:00","dateModified":"2023-11-02T01:22:14+00:00","description":"Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/heart-healthy-foods\/#primaryimage","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2023\/08\/Heart-Healthy-Foods.jpg","width":1200,"height":628,"caption":"heart healthy foods"},{"@type":"WebSite","@id":"https:\/\/www.fitfatherproject.com\/#website","url":"https:\/\/www.fitfatherproject.com\/","name":"The Fit Father Project","description":"Men 40+ | Lose Weight. Get Healthy For Life","publisher":{"@id":"https:\/\/www.fitfatherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitfatherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitfatherproject.com\/#organization","name":"The Fit Father Project","url":"https:\/\/www.fitfatherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","width":229,"height":87,"caption":"The Fit Father Project"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitfatherproject","https:\/\/x.com\/fitfatherproj","https:\/\/www.instagram.com\/fitfatherproject","https:\/\/www.linkedin.com\/in\/anthonybalduzzi","https:\/\/www.youtube.com\/c\/fitfatherproject"]},{"@type":"Person","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/53e15e6bf3de5f79e7f62076aef14bf7","name":"Dr. Anthony Balduzzi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png","caption":"Dr. Anthony Balduzzi"},"url":"https:\/\/www.fitfatherproject.com\/author\/anthony-balduzzi\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts\/23523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/comments?post=23523"}],"version-history":[{"count":0,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/posts\/23523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media\/35648"}],"wp:attachment":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media?parent=23523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/categories?post=23523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/tags?post=23523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}