{"id":20391,"date":"2018-02-01T12:26:04","date_gmt":"2018-02-01T12:26:04","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=19366"},"modified":"2023-11-02T03:41:30","modified_gmt":"2023-11-02T03:41:30","slug":"trx-y-fly-tutorial","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/trx-y-fly-tutorial\/","title":{"rendered":"TRX Y Fly – Complete Video Tutorial & Exercise Guide"},"content":{"rendered":"T<\/span>he TRX Y Fly is an upper back, rear shoulder and core exercise that will help you develop a great shoulder shape, strong upper back and will help to improve your posture.<\/p>\n

\"TRXThe important thing to remember when doing this exercise is to hold your body in a good neutral position throughout.<\/p>\n

This will help to engage your core more and will make sure you work the muscles you should be.<\/p>\n

You should start with your body position fairly upright, then move your feet forward as you get stronger and are able to support more of your bodyweight.<\/p>\n

When you pull your body upwards\/forwards on the positive part of the exercise, you should make sure your arms are at about 45 degrees. This will give you the best squeeze on your upper back and rear shoulder.<\/p>\n

In this tutorial and related video, I'll show you the proper technique of the exercise, so you can complete it with confidence and safety.
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\nWe have a full video tutorial to show you the fine form points of the TRX Y Fly.<\/p>\n

Also, if you need something to print off and take to the gym, you can find our step-by-step exercise walkthrough further down this page.<\/p>\n