{"id":20186,"date":"2024-12-13T19:09:18","date_gmt":"2024-12-13T19:09:18","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=19201"},"modified":"2024-12-13T19:09:18","modified_gmt":"2024-12-13T19:09:18","slug":"healthy-holiday-cocktails","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/healthy-holiday-cocktails\/","title":{"rendered":"Healthy Holiday Cocktails: Guilt-Free Cheer!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">L<\/span><\/span>ooking for some guilt-free holiday cheer? Put down that fattening eggnog and try our four favorite healthy holiday cocktails!<\/p>\n<p>The holidays are one of the best times to get a little boozy.<\/p>\n<p>But for health-conscious people, it can seem impossible to fit in both <a href=\"https:\/\/www.fitfatherproject.com\/how-many-calories-do-i-burn-a-day\/?utm_source=blog-post&utm_medium=text-link&utm_term=healthy-holiday-cocktails&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">drinking and eating calories<\/a>.<\/p>\n<p>That's why we put together these healthy holiday cocktail recipes for you.<\/p>\n<p>Now you can enjoy a drink AND a meal this holiday season \u2014 guilt-free!<\/p>\n<p style=\"text-align: center;\"><em>Learn the answers to some of the most asked questions about drinking alcohol!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/ze6BO_zDofY?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Our 4 Favorite Healthy Holiday Cocktails<\/h2>\n<h3>Slim Eggnog<\/h3>\n<p>People who love eggnog, LOVE eggnog.<\/p>\n<p>But eggnog can be a heavy drink between eggs, sweeteners, and dairy!<\/p>\n<p>That's why we dug up a <a href=\"https:\/\/www.skinnytaste.com\/skinny-eggnog\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe for slimmer eggnog<\/a>.<\/p>\n<p>By using skim milk, bringing the egg count down, and reducing sugar, you can have a jolly good time at 144 calories a glass!<\/p>\n<p>We'll drink to that!<\/p>\n<p>You will need:<\/p>\n<ul>\n<li>2 cups skim milk<\/li>\n<li>1\/2 vanilla bean, split and scraped<\/li>\n<li>2 large eggs plus 1 egg yolk<\/li>\n<li>1\/4 cup fat-free sweetened condensed milk<\/li>\n<li>1\/2 teaspoon cornstarch<\/li>\n<li>1\/4 teaspoon freshly grated whole nutmeg (plus more for garnish)<\/li>\n<li>1\/8 teaspoon salt<\/li>\n<li>1\/4 cup white rum or bourbon (optional)<\/li>\n<\/ul>\n<p>Convert some non-believers of eggnog this year with this <a href=\"https:\/\/www.skinnytaste.com\/skinny-eggnog\/?_ga=2.116968581.2063529708.1575551027-1217570035.1573756716\" target=\"_blank\" rel=\"noopener noreferrer\">delicious recipe<\/a>!<\/p>\n<h3>Tropical Seasons Greetings<\/h3>\n<p>With the weather fluctuating in recent years, those white Christmases just like the ones you used to know are no guarantee, even in the coldest climates.<\/p>\n<p>So, if you're seeing more green than white, are in a warmer climate, or just dreaming of warmer weather, <a href=\"http:\/\/www.cookinglight.com\/recipes\/holiday-coconut-cooler\" target=\"_blank\" rel=\"noopener noreferrer\">this is the cocktail for you<\/a>.<\/p>\n<p>Rum, coconut milk, and lime together make a jammin' good time for your taste buds!<\/p>\n<p>This cocktail may become an unexpected favorite with a mint garnish and pucker of pomegranate.<\/p>\n<p>You will need:<\/p>\n<ul>\n<li>1\/2 cup fresh mint leaves<\/li>\n<li>1 (1-in.) lime wedge<\/li>\n<li>2 tablespoons granulated sugar<\/li>\n<li>1\/4 teaspoon kosher salt<\/li>\n<li>3 ounces white rum<\/li>\n<li>1\/2 cup coconut water<\/li>\n<li>5 ice cubes<\/li>\n<li>3 ounces of coconut rum<\/li>\n<li>1 tablespoon fresh lime juice<\/li>\n<li>2 cups refrigerated unsweetened coconut milk (such as Silk)<\/li>\n<li>Fresh mint leaves<\/li>\n<li>Pomegranate arils for garnish<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.cookinglight.com\/recipes\/holiday-coconut-cooler\" target=\"_blank\" rel=\"noopener noreferrer\">This sipper comes in at 141 calories per glass<\/a>\u00a0\u2014 a small price to pay for a one-way sensory ticket to the tropics!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"29176\" class=\"elementor elementor-29176\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b8750 supplement-shortcode supplement-shortcode-v3 sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b8750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a66188 elementor-hidden-phone sc-left-col\" data-id=\"4a66188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5d24a supplement-img elementor-widget elementor-widget-image\" data-id=\"4a5d24a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf0014 sc-image elementor-widget elementor-widget-image\" data-id=\"2bf0014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33d6181\" data-id=\"33d6181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ec818 elementor-widget elementor-widget-heading\" data-id=\"12ec818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>Meet Burn RX<\/u>. The Safe & Effective Metabolism Booster To Help You See Faster Results<span class=\"desk-only\">& Feel More Energized<\/span>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149f42 supplement-img elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b149f42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-large size-large wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae5eaa sc-image elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5ae5eaa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&#038;utm_medium=banner&#038;utm_term=&#038;utm_content=burn-rx-banner&#038;utm_campaign=burnrx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"168\" height=\"253\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/03\/burn-rx-img.png\" class=\"attachment-full size-full wp-image-29182\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d5a3 elementor-widget elementor-widget-text-editor\" data-id=\"5f5d5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBurn RX is for guys who are working on losing weight and want to see faster and easier results from their\neating &#038; exercise efforts. It helps your body burn more fat before, during, and after your workouts, \nwhich will improve your body composition while boosting your energy + metabolism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9944c elementor-widget elementor-widget-text-editor\" data-id=\"2e9944c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"blue-text\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/burn-rx-brx?utm_source=site&utm_medium=banner&utm_term=&utm_content=burn-rx-banner&utm_campaign=burnrx\">Click here to learn more about <b>Burn RX<\/b>: the <b>powerful & research-backed formulation<\/b> of 17+ ingredients that improve your metabolism, fat burning, blood sugar, and energy levels \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Rosemary and Gin Fizz<\/h3>\n<p>You might want a drink like this when the night starts to wind down.<\/p>\n<p>The <a href=\"https:\/\/cookieandkate.com\/2011\/rosemary-gin-fizz\/\" target=\"_blank\" rel=\"noopener noreferrer\">rosemary and gin fizz<\/a>\u00a0is a light drink with mild, well-blended flavors.<\/p>\n<p>The subtle fizz of the club soda can soothe a stomach that's bursting with appetizers, while the rosemary and lemon can brighten up your palate.<\/p>\n<p>You will need:<\/p>\n<ul>\n<li>3 one-inch sprigs of fresh rosemary<\/li>\n<li>1 small lemon, juiced<\/li>\n<li>\u00bd teaspoon honey<\/li>\n<li>1 \u00bd ounces gin<\/li>\n<li>3 ounces of club soda<\/li>\n<\/ul>\n<p>This <a href=\"https:\/\/cookieandkate.com\/2011\/rosemary-gin-fizz\/\" target=\"_blank\" rel=\"noopener noreferrer\">light, delicious cocktail<\/a> nets out at 130 calories a glass!<\/p>\n<h3>Boozy Hot Chocolate<\/h3>\n<p>Calling all holiday purists!<\/p>\n<p>This <a href=\"https:\/\/fitfoodiefinds.com\/2013\/11\/boozy-skinny-hot-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">spiked hot chocolate<\/a> is the drink you want to warm you up as you walk in a winter wonderland!<\/p>\n<p>With amaretto and almond milk instead of whole milk, this <a href=\"https:\/\/fitfoodiefinds.com\/2013\/11\/boozy-skinny-hot-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">spiked hot chocolate<\/a> is one to savor.<\/p>\n<p>You will need:<\/p>\n<ul>\n<li>3 cups unsweetened almond milk<\/li>\n<li>1\/4 cup high-quality cocoa powder<\/li>\n<li>2 tablespoons maple syrup (or to taste)<\/li>\n<li>2 oz. amaretto<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/2013\/11\/boozy-skinny-hot-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">This recipe<\/a> is for two servings \u2014 perfect for cozying up by the fire with the one you love.<\/p>\n<p>But at only 116 calories per serving, it's OK to enjoy it alone too!<\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"paper-wrap-ads hybrid-optin-offer\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/03\/hybrid-shortcode-thumb.png\" alt=\"\" \/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><h3>Here\u2019s a FREE Meal Plan & Workout For Busy Men 40+<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/03\/hybrid-shortcode-thumb.png\" alt=\"\" \/><\/a><\/div><h5>We\u2019ll show you exactly what to eat & how to exercise to reignite your metabolism in your 40\u2019s, 50\u2019s & 60\u2019s.<\/h5><div class=\"side-msg\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\">Download this Free Meal Plan & workout here. Join over 400,000 other guys 40+ using this meal plan & workout&nbsp;\u00bb<\/a><\/div><\/div><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy holiday cocktails.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/lifestyle\/'><span>Lifestyle<\/span><\/a><\/div>\n<p>Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!<\/p>\n","protected":false},"author":6,"featured_media":30854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8561],"tags":[31],"class_list":["post-20186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Holiday Cocktails: Guilt-Free Cheer! | Fit Father Project<\/title>\n<meta name=\"description\" content=\"Looking for some guilt-free holiday cheer? 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