{"id":19664,"date":"2024-07-17T01:00:51","date_gmt":"2024-07-17T01:00:51","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=17867"},"modified":"2024-07-18T18:20:19","modified_gmt":"2024-07-18T18:20:19","slug":"how-to-do-push-ups","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/how-to-do-push-ups\/","title":{"rendered":"Are You Doing Push-Ups Wrong?"},"content":{"rendered":"D<\/span>o you know how to do push ups correctly? You may think it's a no-brainer, but when you actually learn the proper form and technique, you may be surprised!<\/p>\n

Push-ups are excellent exercises for using in bodyweight workout plans, and although they are straightforward, it is important to keep a strict form to get the most out of them and to avoid injury.<\/strong><\/p>\n

They are amazingly adaptable and versatile, and can be done literally anywhere you have enough space to lay down. They work your chest, shoulders, and triceps, and can be used with different techniques, in beginner to advanced training programs.<\/p>\n

To protect your lower back, you should make sure you keep your belly button pulled back to engage your underlying core muscles and brace your abs while you perform the exercise. This will help you maintain a strong position with your spine in neutral alignment.<\/p>\n

Here's how to do push-ups properly, and check out the full video tutorial below to learn the fine-form points of the exercise.<\/p>\n

How To Do Push-Ups: A Step-By-Step Guide<\/h2>\n