{"id":18669,"date":"2023-10-04T01:00:55","date_gmt":"2023-10-04T01:00:55","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=18669"},"modified":"2023-11-02T02:21:07","modified_gmt":"2023-11-02T02:21:07","slug":"how-many-calories-should-i-eat-to-gain-muscle","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/how-many-calories-should-i-eat-to-gain-muscle\/","title":{"rendered":"How Many Calories Should I Eat To Gain Muscle? [Top Tips For Building Muscle After 40]"},"content":{"rendered":"H<\/span>ow many calories should I eat to gain muscle? is a question we hear a lot, so we've written this guide to answer that exact question!<\/p>\n

As a man over 40, building muscle isn't always easy \u2014 but it can be done!<\/p>\n

If you're training properly but not noticing the gains you should be, your diet is probably to blame.<\/strong><\/p>\n

The trouble for most ‘hard gainers' is that they aren't taking in enough calories to increase muscle size.<\/p>\n

In this guide, we'll take a look at not only the number of calories you need to eat<\/strong> but how these calories should be split out<\/strong> to get the best effect.<\/p>\n

I'm sure you'll agree; the last thing you want to do is add muscle but have too much fat on top to be able to see it!<\/p>\n

The process of gaining muscle with minimal fat is what we like to refer to as lean bulking<\/strong>.<\/p>\n

Let's jump in and learn how to gain some solid, lean muscle and finally answer the question, How many calories should I eat to gain muscle?<\/p>\n

This video will teach you how to calculate YOUR daily calories for muscle building!<\/em><\/p>\n