{"id":18465,"date":"2024-06-22T01:00:16","date_gmt":"2024-06-22T01:00:16","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=18465"},"modified":"2024-12-02T01:13:25","modified_gmt":"2024-12-02T01:13:25","slug":"full-body-workout-for-men","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/full-body-workout-for-men\/","title":{"rendered":"Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week"},"content":{"rendered":"<span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">W<\/span>ant to pack on muscle, but short on time? That\u2019s not a problem with this full-body workout for men that can help you gain muscle in just 35 minutes a day, 3 times a week.<\/p>\n<p>Most people imagine that to gain muscle and get your body in great shape, you need to spend hours in the gym every day, doing rep after rep and set after set of hard-core exercises.<\/p>\n<p><strong>Wrong!<br \/>\n<\/strong><br \/>\nAll you really need is a well-designed progressive program that works all your muscles and gives you the right amount of stress to produce gains. Just like the bodybuilding stars of the golden age used.<\/p>\n<p>In this article, I\u2019ll show you why a full-body workout for men is the safest and most efficient way to gain muscle &#8230; especially as you get into your 40s, 50s, and over.<\/p>\n<p style=\"text-align: center;\"><em>Here's the full-body workout routine you can do at home that can help you burn fat and gain muscle in just 35 minutes a day 3 times a week.\u00a0<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/xyEC-L_r0Dk?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #aa0000;\">How Can a Full Body Workout For Men Help Me Gain Muscle?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-16608\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/week-laid-out-smaller.png\" alt=\"full body workout for men\" width=\"351\" height=\"204\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/week-laid-out-smaller.png 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/week-laid-out-smaller-300x175.png 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>If you hit all your muscles on a Monday, there is a 48-hour window where muscle synthesis is at its highest, before it starts to ebb.<\/p>\n<p>Hitting all of your muscles again on Wednesday jump-starts this process all over again.<\/p>\n<p>Another way to look at it is, if you split your routine into a 4-day bro split instead of with a full body workout for men, which is what\u2019s often recommended in Bodybuilding magazines, you would work maybe Chest and Biceps on Monday and would hammer them for 18 sets each.<\/p>\n<p>That would be the only time you hit those muscle groups until next Monday.<\/p>\n<p>As the muscle synthesis starts to decrease after 48 hours, you still have another 5 days of growth that you\u2019re leaving on the table.<\/p>\n<p>By doing a full body workout instead, you split these 18 sets across the 3 days AND take advantage of spiking the <a href=\"https:\/\/breakingmuscle.com\/fitness\/use-high-frequency-bodybuilding-to-avoid-junk-volume\" target=\"_blank\" rel=\"noopener noreferrer\">muscle synthesis process<\/a> each time it starts to drop.<\/p>\n<h2 style=\"color: #aa0000;\">What Makes a Full Body Workout a Safe Option?<\/h2>\n<p><img decoding=\"async\" class=\"alignright wp-image-16604\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Muscle-Growth-Curve.png\" alt=\"full body workout for men\" width=\"350\" height=\"280\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Muscle-Growth-Curve.png 500w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Muscle-Growth-Curve-300x240.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>As I have just mentioned, by doing a full body workout, you split the 18 sets of exercises for each muscle group across 3 days.<\/p>\n<p>This would equate to 2 exercises per muscle group for 3 sets, 3 times per week.<\/p>\n<p>This is a safer way to train as you are better at controlling the amount of damage you\u2019re doing to your muscle.<\/p>\n<p>Overload is needed for muscle gain, yes, but if you get your volume and exertion right, the last few reps of each set are the ones that really count anyway.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-16603\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Button-muscle.png\" alt=\"full body workout for men\" width=\"350\" height=\"467\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Button-muscle.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2015\/10\/Button-muscle-225x300.png 225w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Anything more is like pushing an elevator button over and over, hoping it will make the elevator come faster.<\/p>\n<p>Once you\u2019ve caused the micro-tears in your muscles that you need to make them grow, you don\u2019t want to tear them down anymore.<\/p>\n<p>Doing so will mean a longer recovery time without the optimal window of muscle synthesis to help.<\/p>\n<p>Only pushing your muscles to the right limits will help you to stay injury free.<\/p>\n<p>Obviously, the more you push your muscle, the more likely it is that you will over-stress it or cause a strain or a tear.<\/p>\n<p>Lifting for more sets is also likely to push you to a point where your form will break down.<\/p>\n<p>Poor form will ALWAYS eventually lead to injury.<\/p>\n<h2 style=\"color: #aa0000;\">What Exercises Should Be in a Full Body Workout For Men?<\/h2>\n<p>You should incorporate compound exercises that work more than one muscle group, such as Squats, Deadlifts, Rows, and Presses.<\/p>\n<p><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-18468\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/07\/5-MB-Optin-Laptop.png\" alt=\"full body workout for men\" width=\"350\" height=\"252\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/07\/5-MB-Optin-Laptop.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/07\/5-MB-Optin-Laptop-300x216.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a>These should be the base of your full body workout for men, with some isolation exercises sprinkled in where appropriate.<\/p>\n<p>Isolation exercises can help with symmetry or improve weaker muscles.<\/p>\n<p>Working your body in this way will help build muscle, but will also burn a lot of calories.<\/p>\n<p>Burning more calories will help get rid of fat and \u2018shrink wrap\u2019 your muscles for that lean, defined look.<\/p>\n<p>To learn which exercises are most effective for muscle building, especially in your 40s and over, check out our <a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout?utm_source=blog-post&utm_medium=text-link&utm_term=full-body-workout-for-men&utm_content=&utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener noreferrer\">5 best muscle-building exercises<\/a>.<\/p>\n<div class=\"paper-wrap-ads muscle_building_exercises\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=Muscle Workout Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/muscle_building_excise_v2.png\" alt=\"best exercise for men 40+\"\/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=Muscle Workout Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><h3>What Are The 5 Best Muscle Building Exercises For Men 40+?<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=Muscle Workout Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/muscle_building_excise_v2.png\" alt=\"best exercise for men 40+\"\/><\/a><\/div><h5>The secret to building age-defying muscle in your in 40s, 50s, & 60s is to modify the best muscle building exercises (bench, squats, rows) to make them safe on your joints\u2026<\/h5><div class=\"side-msg\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=Muscle Workout Banner&utm_campaign=optin\" class=\"link-wrap\" target=\"_blank\">Discover the 5 best exercises here. Download your Free \u201c5 Best Muscle Builders Video For Guys 40+&nbsp;\u00bb<\/a><\/div><\/div><\/div>\n<h2 style=\"color: #aa0000;\">How Can I Do a Full Body Workout in 35 Minutes?<\/h2>\n<p>To get a good workout and to keep the time down, you can use super-sets, which include one exercise immediately after another, with no rest between.<\/p>\n<p>An example of this would be an arm workout being:<\/p>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\nBicep Curl \u2013 3 sets of 8- 10 reps<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\nFrench Press \u2013 3 sets of 8-10 reps<br \/>\n<\/li><\/ul>\nIn this example, you would complete 1 set of 8-10 reps of Bicep Curl, then immediately move to French Press for 1 set of 8-10 reps.<\/p>\n<p>You would then take 45 secs rest before repeating.<\/p>\n<p><strong>Doing so would smash out 6 sets of exercises in 6 minutes. Nice work!<\/strong><\/p>\n<p>A complete, basic full-body workout would look like this:<br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Quads) Dumbbell Jump Squats \u2013 3 x 6-8<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<a href=\"https:\/\/www.fitfatherproject.com\/dumbbell-deadlift\/\" target=\"_blank\" rel=\"noopener noreferrer\">(Hamstrings) Dumbbell Deadlifts<\/a> \u2013 3 x 10-12<br \/>\n<\/li><\/ul>\n<span style=\"background-color: #ffff00;\"><strong>(7 mins, including rest)<\/strong><\/span><br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n<a href=\"https:\/\/www.fitfatherproject.com\/dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener noreferrer\">(Chest) Dumbbell Bench Press<\/a> \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Back) Dumbbell Bent over Row \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<span style=\"background-color: #ffff00;\"><strong>(7 mins, including rest)<\/strong><\/span><br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Chest) Incline Dumbbell Bench Press \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Back\/Shoulders) Rear Delt Flye \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<span style=\"background-color: #ffff00;\"><strong>(7 mins, including rest)<\/strong><\/span><br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Shoulders) Dumbbell Shoulder Press \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Traps\/Upper Back) Dumbbell Shrugs \u2013 3 x 15-20<br \/>\n<\/li><\/ul>\n<span style=\"background-color: #ffff00;\"><strong>(7 mins, including rest)<\/strong><\/span><br \/>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Biceps) Dumbbell Curl \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<ul class=\"bullet-list 1\"><li style=\"background-image: url(\/wp-content\/uploads\/2017\/10\/8.png);\">\n(Triceps) Dumbbell French Press \u2013 3 x 8-12<br \/>\n<\/li><\/ul>\n<span style=\"background-color: #ffff00;\"><strong>(7 mins, including rest)<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff00;\"><strong>5 Supersets at 7 minutes each = 35 minutes.<br \/>\n<\/strong><\/span><br \/>\nAs you can see, a full-body workout for men is more than possible in 35 mins. It will push your limits, but it\u2019ll be worth it, I promise.<\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"paper-wrap-ads hybrid-optin-offer\"><div class=\"side-img show-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/03\/hybrid-shortcode-thumb.png\" alt=\"\" \/><\/a><\/div><div class=\"left-side-content\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><h3>Here\u2019s a FREE Meal Plan & Workout For Busy Men 40+<\/h3><\/a><div class=\"side-img  hide-mobile\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/03\/hybrid-shortcode-thumb.png\" alt=\"\" \/><\/a><\/div><h5>We\u2019ll show you exactly what to eat & how to exercise to reignite your metabolism in your 40\u2019s, 50\u2019s & 60\u2019s.<\/h5><div class=\"side-msg\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" class=\"link-wrap\" target=\"_blank\">Download this Free Meal Plan & workout here. Join over 400,000 other guys 40+ using this meal plan & workout&nbsp;\u00bb<\/a><\/div><\/div><\/div><\/span><\/p>\n<h2 style=\"color: #aa0000;\">What Are the Benefits of a Full Body Workout?<\/h2>\n<p>I've discussed some benefits already, but I want to cover them a little more in-depth, just to show you why full-body workouts are so much better than the \u2018bro-splits\u2019 you\u2019ll see offered in most other places.<\/p>\n<h3 style=\"color: #aa0000;\">Time-Saving<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16767\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2016\/04\/time-efficient-exercise.jpg\" alt=\"full body workout for men\" width=\"250\" height=\"293\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2016\/04\/time-efficient-exercise.jpg 450w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2016\/04\/time-efficient-exercise-256x300.jpg 256w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>As you've seen from my example workout, you can hit every muscle in your body (some twice), within just 35 minutes.<\/p>\n<p>Knowing that you only need to spend this short amount of time working out is enough for most people to squeeze it into the busiest of schedules.<\/p>\n<h3 style=\"color: #aa0000;\">More Efficient<\/h3>\n<p>By spreading out the load on each muscle group across 3 sessions each week, instead of 1, you aren\u2019t taking the overload to such an extreme.<\/p>\n<p>This allows your muscles to recover optimally over the 48 hours before your next session.<\/p>\n<div class=\"feature-box-creator\" \n    style=\"\n    background-color:#fffdde;\n    padding-left:px;\n    padding-right:px;\n    padding-top:;px\n    padding-bottom:px;\n    border-style:dashed;\n    border-color:#000000;\n    border-width:4px;\n    border-radius:px;    \n    \">\n<span style=\"background-color: #ffff00;\"><strong>Example<\/strong><\/span> \u2013 If your muscle starts as a tower of 100 blocks, what would be the most efficient way to build a bigger tower?<\/p>\n<p>Knock down 30 blocks, 3 times per week, and rebuilding at 40 blocks* for 6 days and 20 blocks** for 1 day = 90 knocked down\/260 built.<\/p>\n<p><u>or<br \/>\n<\/u><br \/>\nKnock down 90 blocks once and rebuild at 40 blocks* for 2 days, then 20 blocks** for 5 days = 90 knocked down\/180 built.<\/p>\n<p>This is how your muscles will react to a full-body workout approach or a &#8216;bro split' approach.<\/p>\n<p>*Higher muscle synthesis<\/p>\n<p>**Lower muscle synthesis<br \/>\n<div class=\"clearfix\">&nbsp;<\/div><\/div>\n<h3 style=\"color: #aa0000;\">Safer<\/h3>\n<p>Overloading your muscles for many sets at once will lead to fatigue, and fatigue will lead to a reduction in proper form.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17806\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/04\/lifting-injured-copy-big.png\" alt=\"full body workout for men\" width=\"650\" height=\"269\" \/><br \/>\nAs soon as you start to lose form in your exercises, you will be much more prone to injury.<\/p>\n<p>You are also putting ligaments and tendons under stress each time you exercise, so again, a high number of sets all at once will continually put pressure here and can cause strains or tears that can take a long time to heal.<\/p>\n<h3 style=\"color: #aa0000;\">More Fun and Adaptable<\/h3>\n<p>If you\u2019re completing 18 sets on a given muscle on the same day, you\u2019ll need to complete around 6 exercises for that muscle. There are obviously only so many exercises you can do for each muscle, so you\u2019ll exhaust your options pretty quickly.<\/p>\n<p>This will mean your exercises will be the same for each session, which you\u2019ll find can get very boring, very quickly.<\/p>\n<p>Only using 2 exercises per muscle for a full body workout will mean you can mix up your sessions much more easily, keeping it fresh and exciting each time.<\/p>\n<p><span style=\"font-weight: 400;\">  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">  <div class=\"sales-box-wrap\">\n     <h2>Here\u2019s How Busy Guys 40+ Are Building Age-Defying Muscle And Strength\u2026 Working Out Just 3 Hours Per Week...<\/h2>\n     <p>This proven <strong>\"Old School Muscle Program For Guys 40+\"<\/strong> combines the \u201cold school\u201d bodybuilding secrets with the \u201cnew school\u201d science\u2026 to produce muscle & strength building results fast.<\/p>\n\n     <p>Only for guys 40+ who want to build muscle.<\/p>\n     <p>If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you\u2019ve been looking for\u2026<\/p>\n      \n      <div class=\"sales-img\"><a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=OSM Banner&utm_campaign=osm\" target=\"_blank\" rel=\"noopener noreferer\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/05\/old-school-muscle-sales-box.png\" alt=\"\"><\/a><\/div>\n      <div class=\"sales-title\">\n          Old School Muscle (OSM) covers every aspect of building muscle for you as a guy 40+:\n      <\/div>\n      \n      <ul>\n          <li>Old School Muscle (OSM) covers every aspect of building muscle for you as a guy 40+:<\/li>\n\n          <li>The 9-Week Muscle Building Program \u2013 safe, joint-friendly exercises<\/li>\n\n          <li> VIP Accountability Coaching \u2013 our Fit Father Team will personally walk you to success, step-by-step.<\/li>\n      <\/ul>\n      \n      \n      \n      <!--<a href=\"\/old-school-muscle-program\/\" target=\"_blank\" rel=\"noopener noreferer\">See the Old School Muscle (OSM) Program overview here. You\u2019ll discover how this proven program has helped thousands of guys 40+ pack onage-defying muscle and strength \u2013 the smart & sustainable way.&nbsp;\u00bb<\/a>-->\n      <a href=\"https:\/\/store.fitfatherproject.com\/products\/old-school-muscle-osm?utm_source=site&utm_medium=banner&utm_term=full-body-workout-for-men&utm_content=OSM Banner&utm_campaign=osm\" target=\"_blank\" rel=\"noopener noreferer\">See the Old School Muscle (OSM) Program overview here. You\u2019ll discover how this proven program has helped thousands of guys 40+ pack onage-defying muscle and strength \u2013 the smart & sustainable way.&nbsp;\u00bb<\/a>\n      \n      \n      \n<\/div>\n  <!--<div class=\"sales-box-wrap\">\n    <div class=\"sales-title\">If you\u2019re interested in a completely laid out \u201cdone-for-you\u201d muscle building program - designed especially for you as a busy man over 50\u2026<\/div>\n    <div class=\"sales-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2015\/10\/old-school-250cover.png\" alt=\"\"><\/div>\n    <div class=\"sales-content\">\n      <p>Then I\u2019d recommend you read the program overview letter for our <a href=\"\/old-school-muscle-program\/\" target=\"_blank\" rel=\"noopener noreferer\">Old School Muscle Program<\/a> (OSM).<\/p>\n      <p class=\"sales-list-title\">Inside OSM, you'll receive:<\/p>\n      <ul>\n        <li>The simple & delicious Muscle Building Meal Plan<\/li>\n        <li>The awesome Old School Muscle workout plans<\/li>\n        <li>Full Muscle Gain supplement guide<\/li>\n        <li>Key accountability steps to help you through your journey<\/li>\n      <\/ul>\n      <a href=\"\/old-school-muscle-program\/\" target=\"_blank\" rel=\"noopener noreferer\">Read the Old School Muscle Program overview letter here to see how our plan can help you gain lean, solid muscle and keep you training safely and effectively... whatever your age!<\/a>\n    <\/div>\n  <\/div>-->\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on a full-body workout for men.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/fitness\/'><span>fitness<\/span><\/a><\/div>\n<p>Don&#8217;t waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.<\/p>\n","protected":false},"author":6,"featured_media":35573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8556,8594],"tags":[8595],"class_list":["post-18465","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-fitness","tag-fitness","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body Workout For Men: 35 Minutes a Day, 3 Times a Week<\/title>\n<meta name=\"description\" content=\"Don&#039;t waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/full-body-workout-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t waste hours in the gym! 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