{"id":18016,"date":"2017-04-25T12:43:23","date_gmt":"2017-04-25T12:43:23","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=18016"},"modified":"2023-11-02T03:49:16","modified_gmt":"2023-11-02T03:49:16","slug":"hanging-leg-raises","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/hanging-leg-raises\/","title":{"rendered":"Hanging Leg Raises – Best Lower Ab Workout For Men"},"content":{"rendered":"H<\/span>anging leg raises are possibly the single best ab exercise<\/a> out there, for building and strengthening your ab and core muscles\u2026 as long as they\u2019re done properly!<\/p>\n

Hanging leg raises will work your entire midsection, but are predominantly targeted on your lower abs. To work the lower abs properly, you must make sure you follow some particular key points.<\/p>\n

The most important parts of this exercise are to make sure you pre-stretch your abs when hanging, and rolling your pelvis under and up as you raise your legs.<\/p>\n

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If you raise your legs by just bending them, you will target your hip flexor muscle instead of your lower abs.<\/p>\n

Take a look at our video tutorial below to see the fine form points of this exercise, and if you need something to print off and take to the gym, you can find our step-by-step exercise technique further down this page.<\/p>\n