{"id":17673,"date":"2017-03-26T05:20:06","date_gmt":"2017-03-26T05:20:06","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?p=17673"},"modified":"2023-11-02T02:15:35","modified_gmt":"2023-11-02T02:15:35","slug":"8-bizarre-health-habits-for-men-over-40-experts-swear-by","status":"publish","type":"post","link":"https:\/\/www.fitfatherproject.com\/8-bizarre-health-habits-for-men-over-40-experts-swear-by\/","title":{"rendered":"Experts Swear by These 8 Bizarre Health Habits for Men Over 40"},"content":{"rendered":"<span class=\"su-dropcap su-dropcap-style-simple font-size: 15px\" style=\"font-size:0.5em\">A<\/span>s a men's health doctor and fitness activist, I've seen plenty of bizarre health habits for men over 40 come and go. Many men have asked me if there are any real health hacks they should actually pay attention to.<\/p>\n<p>So here it is.<\/p>\n<p><strong>My list of the 8 bizarre (but proven!) health habits for men over 40 outlines key habits, foods and supplements that will give you the ultimate anti-aging benefits.<br \/>\n<\/strong><br \/>\nWhen you read through this list of health hacks, imagine how much more time you'll be able to enjoy with your friends and families if you sustain your health through your 70s, 80s and 90s.<\/p>\n<p>That, my friends, is what it's all about.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Tt2cGxxaIuw?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><!--more--><\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #1<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19356 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-1_032917.jpg\" alt=\"Green tea\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-1_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-1_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-1_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nJapan has the highest consumption rate of green tea. Japan also has some of the highest lifespans. Coincidence? I think not.<\/p>\n<p><strong>Green tea plays a huge role in anti-aging.<br \/>\n<img decoding=\"async\" class=\"alignright wp-image-19349\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/imgres.jpg\" alt=\"Leafs\" width=\"300\" height=\"225\" \/><\/strong><br \/>\nThe leaves used in green tea aren\u2019t fermented\u2014meaning this type of tea has the most antioxidants out of any other tea.<\/p>\n<p><strong><span style=\"background-color: yellow;\">What\u2019s so important about antioxidants, you ask? Antioxidants have the ability to hold off cellular aging, burn fat and keep your brain healthy.<br \/>\n<\/span><\/strong><br \/>\nIn other words\u2014green tea is the elixir of longevity, conveniently located at your local grocery store.<\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #2<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19357 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-2_032917.jpg\" alt=\"wear blue blockers\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-2_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-2_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-2_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<strong>Melatonin is the helpful hormone that eases us to sleep at night. But as we age, melatonin production naturally decreases.<br \/>\n<\/strong><br \/>\nMelatonin levels can also drop unnaturally from a habit we\u2019re all guilty of \u2014 too much screen time.<\/p>\n<p><strong>Yes, that means your laptop, smartphone and TV are all the culprits of your lost sleep.<br \/>\n<\/strong><br \/>\nAll of these screens emit blue light that tricks our brain into thinking that night has not fallen, and we shouldn\u2019t be going to sleep.<\/p>\n<p>Our brain then halts the production of melatonin, which keeps us up at all hours of the night.<\/p>\n<p><strong>There is a solution! Blue blockers, or orange-tinted sunglasses, worn while you\u2019re using your devices at night can \u201cblock\u201d the blue light and keep your body producing the correct amount of melatonin.<br \/>\n<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17674 size-large\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/ti_graphics_how-blue-light-affects-body-1-1024x962.png\" alt=\"how blue light affects body\" width=\"800\" height=\"752\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/ti_graphics_how-blue-light-affects-body-1-1024x962.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/ti_graphics_how-blue-light-affects-body-1-300x282.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/ti_graphics_how-blue-light-affects-body-1-768x721.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/ti_graphics_how-blue-light-affects-body-1.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #3<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19358 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-3_032917.jpg\" alt=\"Full body strength trainning\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-3_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-3_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-3_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<strong><a href=\"http:\/\/www.ivlproducts.com\/Health-Library\/Health-Concerns\/Healthy-Living\/The-Importance-of-Muscle-Mass-as-We-Age\/\" target=\"_blank\" rel=\"noopener noreferrer\">Statistically, a person\u2019s muscle mass decreases 5% every 10 years over 35<\/a>\u2014UNLESS you do something about it.<br \/>\n<\/strong><br \/>\nMuscles are our metabolic engines\u2014they burn our calories and give us enduring strength.<\/p>\n<p>When we lose our muscle mass, we begin to rapidly gain fat &#8211; even if we're eating the &#8220;same calories&#8221; as we used to.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19350 size-medium\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-300x295.jpg\" alt=\"Muscular Man Posing\" width=\"300\" height=\"295\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-300x295.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-1024x1008.jpg 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-768x756.jpg 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-1536x1512.jpg 1536w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/MuscularManPosing-2048x2016.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>So how can we prevent muscle loss as we age?<\/p>\n<p>Full body strength training is the #1 key to combat age-related muscle loss.<\/p>\n<p><strong>The best part is, it doesn\u2019t take more than 2 to 3 visits to the gym per week with a full body workout to experience lasting effects.<br \/>\n<\/strong><br \/>\nA single session of a full body workout should include around 3 sets of all major muscle groups.<\/p>\n<p><a href=\"https:\/\/www.fitfatherproject.com\/workout-routines-for-men-over-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Check out this blog for the most effective workout routines for men over 40<\/a>.<\/p>\n<p><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18980 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1.png\" alt=\"health habits for men over 40\" width=\"900\" height=\"230\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1.png 900w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1-300x77.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1-768x196.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17707 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-4_032917.jpg\" alt=\"Eat a plant-based meal every day\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-4_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-4_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-4_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nA plant-based meal a day keeps the doctor away.<\/p>\n<p><strong>Jokes aside, <a href=\"https:\/\/www.bluezones.com\/2016\/12\/new-study-plant-protein-eaters-live-longer\/\" target=\"_blank\" rel=\"noopener noreferrer\">it\u2019s a fact that people who live the longest eat plant-based diets<\/a>*.<br \/>\n<\/strong><br \/>\nWhile I\u2019m not saying that meat and protein are bad for you, I am saying that varying your eating schedule to include one plant-based meal a day may extend your life.<\/p>\n<p>It\u2019s as easy as eating a salad for lunch or drinking a plant-based protein smoothie for breakfast.<\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19361 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-5_032917.jpg\" alt=\"Weekly 24-Hour fast\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-5_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-5_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-5_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<strong><span style=\"background-color: yellow;\">Fasting is the #1 health hack that<\/span><span style=\"background-color: yellow;\"> nobody talks about!<br \/>\n<\/span><\/strong><br \/>\nNow, I\u2019m not telling you to go hungry throughout the week. You\u2019d stop reading right now if I did.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19352\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/images.png\" alt=\"health habits for men over 40\" width=\"300\" height=\"187\" \/><br \/>\n<strong>What I\u2019m telling you is, a weekly 24-hour fast is one of the best ways to kick-start your body\u2019s natural anti-aging process.<br \/>\n<\/strong><br \/>\nHere\u2019s how.<\/p>\n<p>When we fast, our bodies have the chance to break down old proteins that are a cause of aging.<\/p>\n<p>This process, called autophagy, is basically young cells ingesting old cells and ridding your body of them.<\/p>\n<p>I imagine it to look a little like PacMan.<\/p>\n<p><strong>Fasting also increases our body\u2019s store of growth hormone, which is the #1 anti-aging hormone.<br \/>\n<\/strong><br \/>\n<a href=\"http:\/\/www.doctoroz.com\/article\/hgh-anti-aging-miracle-or-mistake\" target=\"_blank\" rel=\"noopener noreferrer\">Studies have shown<\/a> that increased GH allows men to increase their bone density, muscle mass and decrease body fat. To that, I'd say yes, yes and YES*.<\/p>\n<p><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18980 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1.png\" alt=\"health habits for men over 40\" width=\"900\" height=\"230\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1.png 900w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1-300x77.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/11\/ff30x-in-line-vtt-new-1-768x196.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19363 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-6_032917.jpg\" alt=\"Meditate of Pray Daily\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-6_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-6_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-6_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<strong>Aging isn\u2019t just about our bodies. Our minds can also suffer effects from aging if we don\u2019t act now.<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19351\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/imgres-2.jpg\" alt=\"health habits for men over 40\" width=\"300\" height=\"204\" \/><br \/>\nDid you know that our brains are at risk of shrinking as we age? But did you also know that there is a way to grow new brain cells?<\/p>\n<p><strong>Meditation is the proven way to literally grow new gray matter, <a href=\"https:\/\/www.feelguide.com\/2014\/11\/19\/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks\/\" target=\"_blank\" rel=\"noopener noreferrer\">according to Harvard University<\/a>*.<br \/>\n<\/strong><br \/>\nThe area of the brain that meditation grows is the hippocampus, which is responsible for memory.<\/p>\n<p>It\u2019s important to care about our hippocampus because the larger it is, <a href=\"http:\/\/sharpbrains.com\/blog\/2015\/11\/04\/can-you-grow-your-hippocampus-yes-heres-how-and-why-it-matters\/\" target=\"_blank\" rel=\"noopener noreferrer\">the less likely we are to experience symptoms of dementia as we age<\/a>*.<\/p>\n<p>This tip is not one to be taken lightly, as our memory and a quick mind is essential to living a joyful life with our loved ones.<\/p>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19365 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-7_032917.jpg\" alt=\"Golden 7 Supplement\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-7_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-7_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-7_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nThere are a lot of useless supplements out there just trying to make a buck off of chaps like us.<\/p>\n<p>But this list of the \u201cgolden 7\u201d supplements for anti-aging is a proven batch that I personally take and recommend.<\/p>\n<ul>\n<li><strong>Vitamin D:<\/strong> improves bone health, improves heart health, improves immune strength, raises testosterone<\/li>\n<li><strong>DHEA<\/strong>: supports natural hormone production like testosterone<\/li>\n<li><strong>Vitamin C<\/strong>: supports immune health, antioxidant, decreases cortisol in morning<\/li>\n<li><strong>Magnesium<\/strong>: relaxes blood vessels, decreases stress, increases energy<\/li>\n<li><strong>Curcumin<\/strong>: best natural anti-inflammatory to decrease aches and pains, fights cancer, improves brain health<\/li>\n<li><strong>Probiotic<\/strong>: improves digestion, improves immune system, improves brain function<\/li>\n<li><strong>Fish oil<\/strong> \u2013 supports heart health, decreases inflammation, promotes a healthier brain<\/li>\n<\/ul>\n<h2 style=\"color: #aa0000;\">Health Habits for Men Over 40: Principle #8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19367 size-full\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-8_032917.jpg\" alt=\"Build your tribe\" width=\"800\" height=\"300\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-8_032917.jpg 800w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-8_032917-300x113.jpg 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71413_BlogImage-8_032917-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nIn the spirit of saving the best for last, here it is.<\/p>\n<p><strong><span style=\"background-color: yellow;\">NONE of the health hacks above will benefit us unless we have family a<\/span><\/strong><strong><span style=\"background-color: yellow;\">nd friends to share our health with.<\/span><\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19353\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/imgres-1.jpg\" alt=\"hands in hands\" width=\"300\" height=\"169\" \/><br \/>\nResearch on the people who live the longest lives in the entire world shows that they have strong social connections with immediate friends and family.<\/p>\n<p>It\u2019s this simple: social connections are the secret to living long lives.<\/p>\n<p>So here\u2019s your challenge:<\/p>\n<ul>\n<li>Determine your three closest friends<\/li>\n<li>Call them or write them a letter EVERY WEEK<\/li>\n<li>And remember the saying, \u201cYou are the average of the 5 people you spend the most time with.\u201d<\/li>\n<\/ul>\n<h2 style=\"color: #aa0000;\">Your Final Challenge? Join OUR Tribe<\/h2>\n<p>There is another tribe that is unlike any other in your social group.<\/p>\n<p><strong>The Fit Father Project is a tribe of thousands of busy, motivated fathers just like yourself, who are working toward sustained health.<br \/>\n<\/strong><br \/>\nBy joining the Fit Father tribe, you'll receive support from our expert team, be motivated by your brothers in the program, and of course&#8211; receive a few gifts.<\/p>\n<p><strong>Our gifts to you:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE Copy of our &#8220;1-Day Meal Plan For Men Over 40&#8221;<\/a><\/li>\n<li>A spot reserved for you in the <a href=\"https:\/\/www.fitfatherproject.com\/ff30x-letter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father 30-Day Program (FF30X)<\/a>.<\/li>\n<\/ul>\n<p>Your new friend & weight loss coach,<br \/>\n  \n  <div class=\"bottom-box author-box-wrap auth6\">\n    <div class=\"author-info\">\n        \n    <div class=\"author-img\"><div class=\"a-thumb\"><img data-del=\"avatar\" src='https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/05\/d876815e5b80c4bc7df6785b65ad7164-150x150.png' class='avatar pp-user-avatar avatar-150 photo ' height='150' width='150'\/><\/div><\/div>\n        \n    <div class=\"author-details\">\n        <h3>Dr. Anthony Balduzzi, <span class=\"ajob\">NMD <br> <span>Men's Health Doctor & Founder <br><a href=\"https:\/\/www.fitfatherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Father Project<\/a> & <a href=\"https:\/\/fitmotherproject.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/span><\/h3>\n   <h3><p>Founder, <a href=\"https:\/\/www.fitfatherproject.com\">Fit Father Project<\/a> &#038; <a href=\"https:\/\/www.fitmotherproject.com\">Fit Mother Project<\/a><\/p>\n<\/h3>\n      <\/div>\n        <\/div>\n    \n      <div class=\"clear\"><\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n<div class=\"newff30xsalesbox\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"40016\" class=\"elementor elementor-40016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25df1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7fbd7\" data-id=\"ff7fbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bd5b5 elementor-widget elementor-widget-heading\" data-id=\"d0bd5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7011bb elementor-widget elementor-widget-text-editor\" data-id=\"d7011bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Men 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1324fe4 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1324fe4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e51a elementor-widget elementor-widget-image\" data-id=\"9b4e51a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png\" class=\"attachment-large size-large wp-image-40017\" alt=\"Sb Devices\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1024x515.png 1024w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-300x151.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-768x386.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-600x302.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-752x378.png 752w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices.png 1260w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19fd72 elementor-widget elementor-widget-text-editor\" data-id=\"e19fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90bb1 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b90bb1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Men 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91c64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc91c64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitfatherproject.com\/foundations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231ee elementor-widget elementor-widget-text-editor\" data-id=\"f6231ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitfatherproject.com\/foundations\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<u>Small note about research cited in this article:<br \/>\n<\/u><br \/>\n<em>*Always remember: weight loss results & health changes\/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results\/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice &#8211; simply well-researched information on health habits for men over 40. Thanks for reading!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitfatherproject.com\/tag\/lifestyle\/'><span>Lifestyle<\/span><\/a><\/div>\n<p><span ...\n<\/p>\n","protected":false},"author":6,"featured_media":17692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[8561],"tags":[31],"class_list":["post-17673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Bizarre Health Habits for Men Over 40 That Experts Swear By<\/title>\n<meta name=\"description\" content=\"Achieve longevity and strength with these 8 bizarre health habits for men over 40. Experts swear by these tips, and you can master them with this guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/8-bizarre-health-habits-for-men-over-40-experts-swear-by\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts Swear by These 8 Bizarre Health Habits for Men Over 40\" \/>\n<meta property=\"og:description\" content=\"Achieve longevity and strength with these 8 bizarre health habits for men over 40. Experts swear by these tips, and you can master them with this guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/8-bizarre-health-habits-for-men-over-40-experts-swear-by\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-26T05:20:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T02:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/03\/71071_BlogImages_032217.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfatherproj\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Bizarre Health Habits for Men Over 40 That Experts Swear By","description":"Achieve longevity and strength with these 8 bizarre health habits for men over 40. Experts swear by these tips, and you can master them with this guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/8-bizarre-health-habits-for-men-over-40-experts-swear-by\/","og_locale":"en_US","og_type":"article","og_title":"Experts Swear by These 8 Bizarre Health Habits for Men Over 40","og_description":"Achieve longevity and strength with these 8 bizarre health habits for men over 40. 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