{"id":10,"date":"2017-01-12T03:47:51","date_gmt":"2017-01-12T03:47:51","guid":{"rendered":"https:\/\/www.fitfatherproject.com\/?page_id=10"},"modified":"2025-07-02T08:14:50","modified_gmt":"2025-07-02T08:14:50","slug":"about-anthony-balduzzi-fit-father-project","status":"publish","type":"page","link":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2d987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2d987\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a58e7e7\" data-id=\"3a58e7e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0267f5 elementor-widget elementor-widget-heading\" data-id=\"6b0267f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE FIT FATHER <br class=\"show-mb\"> PROJECT STORY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff13168 elementor-widget elementor-widget-text-editor\" data-id=\"ff13168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to the Fit Father Project. My name is Dr. Anthony Balduzzi, NMD. I'm the creator of this site, and <br \/>over the past 10 years, I've dedicated my life to one thing: helping busy fathers lose weight and build <br \/>muscle to stay healthy for their families. Growing up, I never dreamed of becoming a men's health <br \/>doctor. I became one out of necessity. This is The Fit Father Project story.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230309b0 elementor-widget__width-initial video-overlay atf-video elementor-widget elementor-widget-html\" data-id=\"230309b0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"video-spacer\" style=\"display: none;\"><\/div>\r\n<div class=\"video-wrap\">\r\n<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/0w07qokh9y.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"><div class=\"wistia_embed wistia_async_0w07qokh9y videoFoam=true\" style=\"height:100%;width:100%\">&nbsp;<\/div><\/div><\/div>\r\n<\/div>\r\n<script>\r\n(function($){\r\n    $(document).ready(function() {\r\n\r\n\t\/\/Sticky Video\r\n    var ha = ($('.video-wrap').offset().top + $('.video-wrap').outerHeight());\r\n    $('.video-spacer').css('height',$('.video-wrap').outerHeight());\r\n    $(document).on('scroll', function() {\r\n\t\r\n\t\t\/\/Sticky Video\r\n        if($('#wpadminbar').length){\r\n            var wpadminbr = $('#wpadminbar').outerHeight();\r\n        }else{\r\n            var wpadminbr = 0;\r\n        }\r\n      if ($(window).scrollTop() > ha + 700 && window.matchMedia('(max-width: 1200px)').matches) {\r\n        $('.video-wrap').css('top', '0');\r\n      } else if ($(window).scrollTop() > ha + 500) {\r\n        $('.video-wrap').css('top', $('.about-header').outerHeight() + wpadminbr);\r\n        $('.video-spacer').show();\r\n        $('.video-wrap').removeClass('in').addClass('out');\r\n      } else if ($(window).scrollTop() < ha + 300) {\r\n        $('.video-wrap').removeClass('out').addClass('in');\r\n        $('.video-spacer').hide();\r\n      } else {\r\n        $('.video-wrap').removeClass('in').addClass('out');\r\n        $('.video-wrap').css('top', '-500px');\r\n        $('.video-spacer').show();\r\n      };\r\n\t  \r\n\t  \r\n    });\r\n    });\r\n}(jQuery));\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae62d73 elementor-widget elementor-widget-heading\" data-id=\"3ae62d73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- WATCH THE VIDEO ABOVE AND THEN  <br class=\"show-mb\">SCROLL BELOW TO READ MORE - <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f09d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f09d88\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f695e6\" data-id=\"6f695e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b529657 elementor-widget elementor-widget-heading\" data-id=\"4b529657\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Fit Father Team will help you regain <br class=\"hide-mb\">\nincredible health and energy... <u class=\"uline uline-headline\">at any age.<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a198ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a198ca5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d7a0645\" data-id=\"7d7a0645\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47841ef7 elementor-widget elementor-widget-image\" data-id=\"47841ef7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"532\" height=\"934\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_beforeAfter_grid.png\" class=\"attachment-full size-full wp-image-31692\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_beforeAfter_grid.png 532w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_beforeAfter_grid-171x300.png 171w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d6e3ce1\" data-id=\"4d6e3ce1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cd97ce elementor-widget elementor-widget-text-editor\" data-id=\"66cd97ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over the past 10 years, our Fit Father Team has helped over <span class=\"classTotalMen\">XX,XXX<\/span> men in over 100 countries lose weight, build age-defying muscle, and get healthy for their families.<\/p><p>This Fit Father Project website is the culmination of thousands of hours of research and &#8220;in the trenches&#8221; training to give you the EXACT health advice that works for <br class=\"show-mb \" \/>busy guys 40+.<\/p><p><strong>We have a ton of incredible resources like<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6a23e green-arrow-list clist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7eb6a23e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u class=\"uline\">FREE 1-Day Fat Loss Meal Plan for Men 40+<\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u class=\"uline\">FREE 24-Min Fat Burn Workout for Men 40+<\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u class=\"uline\">Free 5-Best Muscle Building Exercises Video For Men Over 40+ (Watch)<\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitfatherproject.com\/foundations-ff30x\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u class=\"uline\">Fit Father 6-Week Foundations Program<\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e82152f elementor-widget elementor-widget-text-editor\" data-id=\"3e82152f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBefore you check those links out, I want to get to know you better and share the story behind WHY the Fit Father Project was created.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de4a2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de4a2da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43135c71\" data-id=\"43135c71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f26cb40 elementor-widget elementor-widget-heading\" data-id=\"2f26cb40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The night my life completely <br class=\"show-mb \">fell apart...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1164f16f elementor-widget elementor-widget-heading\" data-id=\"1164f16f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u class=\"uline\">THE PERSONAL TESTIMONY OF <br class=\"show-mb \">DR. ANTHONY BALDUZZI<\/u><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b41a28 elementor-position-right image_box_1 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"42b41a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"561\" height=\"772\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Xray.png\" class=\"attachment-full size-full wp-image-31703\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Xray.png 561w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Xray-218x300.png 218w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>It was the May 1999 - a burning hot summer evening in Phoenix, Arizona. I woke up to blinding hospital lights in excruciating pain.<\/p>\n<p>The Emergency Room surgeon turned to my mother...<\/p>\n<p>\"Linda, your son's arm is very broken. He has a compound fracture of both his ulna and radius. He is going to need to stay overnight for surgery.\"<\/p>\n<p class=\"mb-only\"><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Xray.png\"><\/p>\n\n<p>I watched Mom's heart skip a beat. I knew she couldn't stay at the hospital with me.<\/p>\n<p>Mom had to go home to take care of my dying father.<\/p>\n<p>I remember lying alone in that hospital bed - 9 years old - feeling completely terrified. The truth is, I wasn't terrified for myself or my upcoming surgery. I was terrified for my family.<\/p>\n<img decoding=\"async\" src=\"\" class=\"hide-mb\"><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d66616 elementor-widget elementor-widget-text-editor\" data-id=\"76d66616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Frantic questions raced and stampeded through my mind.<\/p><p>Would Dad live another day until I got home from the hospital? Would our family survive if Dad passed? How could I possibly tell Dad how much I loved him and admired his strength as he fought for his life and our family? How was I going to say goodbye?<\/p><p>The next morning, Mom pulled up to the hospital in her white SUV to take me home. The moment I saw the tears welling up in her eyes, I knew something was very, very wrong&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8e8ef wide-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8e8ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed73473\" data-id=\"2ed73473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-752bfdc2 dad-photo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752bfdc2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d58550b\" data-id=\"6d58550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc814ed elementor-widget elementor-widget-image\" data-id=\"3bc814ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"413\" height=\"415\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_MeMyDad.png\" class=\"attachment-full size-full wp-image-31698\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_MeMyDad.png 413w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_MeMyDad-300x300.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_MeMyDad-150x150.png 150w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a3b758b\" data-id=\"6a3b758b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3301f9d7 elementor-widget elementor-widget-text-editor\" data-id=\"3301f9d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe and my Dad (Peter Balduzzi) months before <br class=\"hide-mb\" \/>he was diagnosed with terminal brain cancer. <br class=\"hide-mb\" \/>I watched my Dad's health deteriorate over the next 7 years. He still is my superhero.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-433391fc narrow-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"433391fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-397b613c\" data-id=\"397b613c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102e6c00 elementor-widget elementor-widget-heading\" data-id=\"102e6c00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE NIGHT MY DAD DIED AT 42...\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe871d elementor-widget elementor-widget-text-editor\" data-id=\"ebe871d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My lungs instantly collapsed inside my chest.<\/p><p>In a single moment, my superhero, my rock, my dad-all that was taken from my family. Even though Dad had battled cancer for as long as I could remember, I somehow always thought he'd live forever.<\/p><p>Growing up, I watched Dad work long, exhausting hours and neglect his health to put food on the table for me, my mom, and little brother. Dad skipped exercise, ate unhealthy, gained weight, and dealt with so much stress. His health slowly began to slip away.<\/p><p>I know Dad was just doing what he thought was best for our family. Yet, I wish I had a time-machine to go back and teach him what I now know about diet, exercise, and healthy living.<\/p><p>If I could go back in time, I'd show my Dad that it's 100% possible to have it all &#8211; a productive career, a healthy energized body, a loving family &#8211; all through applying some simple, powerful health habits. I'd\u00a0 show Dad that he didn't have to neglect his health to provide for us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c31b49 green-arrow-list clist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16c31b49\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why did God let this happen to my Dad?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Was I going to get sick like Dad did?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How was I going to take care of my mom and little brother?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26568581 elementor-widget elementor-widget-text-editor\" data-id=\"26568581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Those questions weighed on my heart for 4 months, until I hit rock bottom at my 10th birthday party&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-793fccbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"793fccbf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137d6a71\" data-id=\"137d6a71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408f5d3e elementor-widget elementor-widget-heading\" data-id=\"408f5d3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At my 10th birthday party, I made a <br class=\"hide-mb\">\npromise that changed my life forever...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcbe2a elementor-position-right image_box_2 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8bcbe2a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"837\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_birthdayCake.png\" class=\"attachment-full size-full wp-image-31693\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_birthdayCake.png 610w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_birthdayCake-219x300.png 219w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_birthdayCake-600x823.png 600w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Fast forward 6 weeks to July 4th -  my 10th birthday party.<\/p>\n<p>I remember staring at the ten shining candles on my birthday cake feeling completely exhausted. I was exhausted from crying.<\/p>\n<p>I was exhausted from the pain. Exhausted from feeling like a victim of my circumstances. Exhausted from my deep anger toward God.<\/p>\n<p>As it was time to make my wish and blow out my birthday candles, something that I can now describe as a \"miracle\" happened.<\/p>\n<p>I suddenly felt a cool wave of calm determination roll gently through my body. For the first time in months, I felt true peace. I felt deep inner strength from a source far more powerful than myself.\n<\/p>\n<p>And I felt a deep knowing that there was a PURPOSE behind everything that happened to my Dad and family - a reason that was far bigger than me, bigger than my sadness, and even bigger than my Dad's  own death.<\/p>\n<p>Instead of making a birthday wish, I made a sacred promise instead.<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649af198 elementor-widget elementor-widget-heading\" data-id=\"649af198\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As I blew out my candles,<br class=\"show-mb \"> I made <u>2 sacred<\/u> <br class=\"hide-mb\">\npromises <br class=\"show-mb \">to Dad, God, & myself...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d2516c8 yellow-item-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2516c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f7a5d7 yellow-box\" data-id=\"3f7a5d7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481db75c elementor-widget elementor-widget-heading\" data-id=\"481db75c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROMISE #1:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e9517a elementor-widget elementor-widget-text-editor\" data-id=\"70e9517a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I would learn how to stay strong & healthy to take care of my mom and little brother &#8211; no matter what challenges life would throw at me in the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36f73cea yellow-box\" data-id=\"36f73cea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47fb338d elementor-widget elementor-widget-heading\" data-id=\"47fb338d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROMISE #2:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3ef988 elementor-widget elementor-widget-text-editor\" data-id=\"2e3ef988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That I would figure out how to keep other Dads healthy &#8211; so other little boys and girls don't have to grow up without their Dads. Not on my watch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8e8abf elementor-widget elementor-widget-text-editor\" data-id=\"2f8e8abf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAs those candles flickered into darkness, <br class=\"show-mb\">the first day of my new life began.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9c3979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9c3979\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d00991\" data-id=\"5d00991\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b013527 elementor-widget elementor-widget-heading\" data-id=\"3b013527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The night <span class=\"font-yellow\">\"The Fit Father Mission\"<\/span> was born...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ad81bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad81bd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2acac3dc\" data-id=\"2acac3dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cfb206a elementor-widget elementor-widget-text-editor\" data-id=\"2cfb206a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over the next year, health and fitness saved my life. I began studying everything I could get my hands on about exercise, nutrition, motivation, supplementation, and mindset. I even began my own regimented eating and exercise routine to strengthen my mind & body.<\/p><p><b>I took my first progress picture 12 months after Dad's death.<\/b><\/p><p>You can see it here on the right. My younger brother and I look damn happy about the growth of my little &#8220;pea shooters&#8221; (as my mom used to call them). It's true. We were genuinely happy in that moment &#8211; especially considering the circumstances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ad0924b\" data-id=\"5ad0924b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1065bb6f elementor-widget elementor-widget-image\" data-id=\"1065bb6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"565\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Mission.png\" class=\"attachment-full size-full wp-image-31700\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Mission.png 569w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Mission-300x298.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Mission-150x150.png 150w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0ce307 elementor-widget elementor-widget-text-editor\" data-id=\"4e0ce307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I was happy because I had fallen in love with a mission to building a healthier life &#8211; for myself, my family, and every father I would eventually meet down the road. The seeds that would eventually blossom into The Fit Father Project as you see it today were starting to grow.<\/p><p>From a young age, I learned one of life's most valuable lessons that's just as relevant to a 10-year-old boy saving his life as it is to a 40-year-old father taking back his health:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7244005d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7244005d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa950e9\" data-id=\"6aa950e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169b3de9 elementor-widget elementor-widget-heading\" data-id=\"169b3de9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting healthier is about so much more than <br class=\"hide-mb\">\ndiets & workouts. We need to discover our <u class=\"\">deep <br class=\"hide-mb\">\nmotivation<\/u> for you to get and stay healthy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0c47f3 elementor-widget elementor-widget-text-editor\" data-id=\"2c0c47f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"font-red\"><u class=\"\">Here's the fact:<\/u><\/span> when you get clear on your DEEP REASONS for getting and staying healthy, sticking to a diet or workout routine stops feeling like a constant struggle. Health becomes automatic. Healthy living becomes a part of your core identity.<\/b><\/p><p>When you are aligned with a DEEP MOTIVATION for healthy living, results become more automatic.<\/p><p>For me, my &#8220;HEALTH WHY POWER&#8221; is to stay strong to take care of my mom, little brother, and the thousands of men I coach and serve here at the Fit Father Project. It's the fire that propels me forward every day.<\/p><p>And although we are just getting to know each other as you explore this Fit Father Project website, I need you to know that I see it as my deep responsibility to accomplish two things: 1) Help you discover your own HEALTH WHY POWER&#8230; 2) Empower you with the proven tools and strategies (like diet plans, workouts, and accountability coaching) to kickstart your permanent health transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75928908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75928908\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f32b787 yellow-box\" data-id=\"2f32b787\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29fe042d elementor-widget elementor-widget-heading\" data-id=\"29fe042d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QUESTION #1:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a14c13c elementor-widget elementor-widget-text-editor\" data-id=\"7a14c13c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"font-gray\">Why you really need to start living healthier&#8230;?<\/h4>\nThe answer to this question is your deep mission here on earth. What are you called to do with your life? What is your great work during short lifetime? Whether it's your work, family, or deep passion. And why is your health absolutely ESSENTIAL to complete that mission?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10329125 yellow-box\" data-id=\"10329125\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be1f8ee elementor-widget elementor-widget-heading\" data-id=\"1be1f8ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QUESTION #2:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b52f34e elementor-widget elementor-widget-text-editor\" data-id=\"7b52f34e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"font-gray\">Who do you really need to stay healthy for in life&#8230;?<\/h4>\nBecause you're reading this, I know there are special people in your life who need you here and healthy. Who are those special people you need to stay healthy for? What will happen to them if you let your health slip? What will happen when you commit to a new way of healthy living?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-506c4ef1 elementor-widget elementor-widget-text-editor\" data-id=\"506c4ef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>When you get clear on your deep reasons for being healthy, sticking to a diet and workout routine stops feeling like an uphill battle.<\/strong><\/p><p>When you find YOUR &#8220;HEALTH WHY POWER,&#8221;you will finally be able to make the lasting progress you truly desire.<\/p><p>My &#8220;HEALTH WHY POWER&#8221; is to stay strong to take care of my mom, little brother, and the thousands of men I coach and serve here at the Fit Father Project. It's the fire that propels me forward every day.<\/p><p>I see it as a big part of my job here at the Fit Father Project to help you discover your WHY POWER too&#8230; and then empower you with the proven tools (meal plans, workouts, and accountability coaching) to kickstart your permanent health transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46305a14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46305a14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a873d8e\" data-id=\"1a873d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2ad212 elementor-widget elementor-widget-heading\" data-id=\"3b2ad212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I've also learned that <span class=\"font-yellow\">making health a  priority <br class=\"hide-mb\">\nwill bless our lives in immeasurable ways...<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c492da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c492da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4427597\" data-id=\"4427597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a334e7 elementor-widget elementor-widget-text-editor\" data-id=\"31a334e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Because I CHOSE to prioritize my health, I look fit every day. More importantly though: I feel fantastic and I have the energy and passion to take care of my family and coach thousands of men like you through their own health journeys.<\/p><p>Prioritizing my health has also allowed me to stay focused enough to study at the nation's top Ivy League schools, compete on the world's most competitive bodybuilding stages, graduate medical school with highest honors, and to share the gift of health on some of the world's largest TV shows&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e36cd04 elementor-widget elementor-widget-image\" data-id=\"4e36cd04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"244\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos.png\" class=\"attachment-full size-full wp-image-31697\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos.png 783w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos-300x93.png 300w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos-768x239.png 768w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos-600x187.png 600w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_logos-752x234.png 752w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53da4177\" data-id=\"53da4177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174cc550 elementor-widget elementor-widget-image\" data-id=\"174cc550\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"798\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_immeasurable_way.png\" class=\"attachment-full size-full wp-image-31695\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_immeasurable_way.png 509w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_immeasurable_way-191x300.png 191w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-185f75d1 elementor-widget elementor-widget-text-editor\" data-id=\"185f75d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yet all that &#8220;flashy stuff&#8221; aside, I'm most proud of the fact that I've been able to help over 10,000 fathers lose over 75,000lbs of fat and get permanently healthy for their families through this Fit Father Project website.<\/p><p>The fact that you're reading this right now is really what matters to me most. Out of the millions of sites on the internet, you found this page. I find that absolutely special. And I don't think our paths crossed by accident today.<\/p><p>I am truly excited and grateful to connect with you through the incredible content on this website&#8230; to share stories about our families, missions, and values&#8230; AND, if you're seeking assistance&#8230; to help you radically improve your health with our powerful paid programs.<\/p><p>On that note&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ea8724e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ea8724e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fbca21e\" data-id=\"3fbca21e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710afe28 elementor-widget elementor-widget-heading\" data-id=\"710afe28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's talk about you, your family, and your <br class=\"hide-mb\">\ndeep motivations for living healthier...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4faaaf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4faaaf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20b28994\" data-id=\"20b28994\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f670f97 green-arrow-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f670f97\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Whether you're 40+lbs overweight, feeling like crap, & ready to finally get the weight off...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Whether you've been battling high blood pressure, chronic stress, or pre-diabetes...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Whether you're feeling exhausted, achy, and \"just old\" doing everyday activities...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">OR whether you're already in pretty good shape and simply want FASTER results...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466d3877 elementor-widget elementor-widget-text-editor\" data-id=\"466d3877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I need you to know that there are proven principles for eating, exercise, and motivation that work specifically for busy fathers &#8211; o matter how many fad diets or unsustainable workouts have failed you in the past.<\/p>\n\n<p class=\"mb-only\"><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Jim_beforeAfter.jpg\"\/><\/p>\n\n<p>Over the past 10 years of coaching men through health transformations, I've had the privilege of observing some key patterns of that predict health success:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5812c6 elementor-hidden-mobile\" data-id=\"5812c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd18e24 elementor-widget elementor-widget-image\" data-id=\"4fd18e24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"598\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Jim_beforeAfter.jpg\" class=\"attachment-full size-full wp-image-31696\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Jim_beforeAfter.jpg 591w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/aboutDr_Jim_beforeAfter-296x300.jpg 296w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6284ec65 yellow-item-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6284ec65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1acdd205 yellow-box\" data-id=\"1acdd205\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc55804 elementor-widget elementor-widget-heading\" data-id=\"7fc55804\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SUCCESS FACT #1:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57903234 elementor-widget elementor-widget-text-editor\" data-id=\"57903234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The most healthy & successful men &#8211; living lean and strong well into their 40s, 50s, 60s,& beyond &#8211; are following simple & sustainable nutrition and exercise programs designed to respect their aging body & schedule as a busy man.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-146dbc36 yellow-box\" data-id=\"146dbc36\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e70f86 elementor-widget elementor-widget-heading\" data-id=\"e70f86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SUCCESS FACT #2:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7c6770 elementor-widget elementor-widget-text-editor\" data-id=\"3c7c6770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The most healthy & successful men &#8211; who actually stay consistent LONG TERM &#8211; are also a part of a COMMUNITY of like-minded guys who are supporting each other to live the best life possible and reinvent at any age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d35a07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d35a07c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-522f4990\" data-id=\"522f4990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4026f215 elementor-widget elementor-widget-heading\" data-id=\"4026f215\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here at <span class=\"font-blue\">The Fit Father Project<\/span>, we specialize in <br class=\"hide-mb\">\nbuilding simple & sustainable health programs <br class=\"hide-mb\"><br class=\"show-mb \">\nfor busy men.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b975473 elementor-widget elementor-widget-text-editor\" data-id=\"6b975473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>And we've built a community of over <span class=\"classTotalMen\">35,000<\/span> like-minded fathers who are committed to living longer, healthier, and stronger for life.<\/p><p>If you are ready to dramatically improve the way you look and feel, my team of health experts and I will provide you with the PROVEN TOOLS (meal plans, workouts, and accountability) &#8211; specifically designed for your body and life as a busy guy over 40. Then, we'll support you with our community of like-minded men who are transforming their lives and health for the better.<\/p><p>Our Fit Father Project team absolutely LOVES what we do. I know you will see that passion reflected in the quality of our articles, videos, free resources, and paid programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40002b51 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40002b51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cca713\" data-id=\"63cca713\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e9d8326 elementor-widget elementor-widget-html\" data-id=\"7e9d8326\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"slicky\">\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/ba1-img1-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/ba1-img2-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/ba1-img3-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/ba1-img4-1f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/img5-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/img6-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/11\/img7.jpeg\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/img8-1-f.png\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/11\/img9.jpeg\"><\/div>\r\n<div><img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2021\/11\/img10.jpeg\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69aec253 narrow-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69aec253\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-422f25ef\" data-id=\"422f25ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b74909 elementor-widget elementor-widget-heading\" data-id=\"24b74909\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's most important to <br class=\"show-mb \">you right now? <br class=\"hide-mb\">\nPick <br class=\"show-mb \">one main goal below.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9a537a elementor-widget elementor-widget-text-editor\" data-id=\"6d9a537a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike many companies pushing fad diets and gimmicky products, we actually like to build a trusting relationship with you by giving you some of our best stuff 100% FREE &#8211; to get you results before you ever buy anything from us. Our hope is that you'll be so blown away by our free content that you'll join our incredible paid program like Fit Father 30X after you see how well things work for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e10e983 elementor-position-left main-goal elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4e10e983\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"457\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img1.png\" class=\"attachment-full size-full wp-image-31748\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img1.png 357w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img1-234x300.png 234w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\"><span class=\"green-title-box\">Yours free<\/span><\/a><\/h3><p class=\"elementor-image-box-description\"><h4>THE 1-DAY WEIGHT LOSS MEAL PLAN <br class=\"hide-mb\"> FOR GUYS OVER 40<\/h4>\n<div class=\"mb-only\">\n<h3><span class=\"green-title-box\">Yours free<\/span><\/h3>\n<img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img1.png\">\n<\/div>\n<p>You're about to discover exactly what to eat for breakfast,<br> lunch, & dinner to lose weight easily - without hard crappy <br>dieting. Get your free copy of the meal plan to see how.<\/p>\n\n<a class=\"orange-btn\" href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\">YES! DOWNLOAD FREE PLAN <i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i><\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb888d6 elementor-position-left main-goal elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5bb888d6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"452\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img2.png\" class=\"attachment-full size-full wp-image-31749\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img2.png 343w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img2-228x300.png 228w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\" target=\"_blank\"><span class=\"green-title-box\">Yours free<\/span><\/a><\/h3><p class=\"elementor-image-box-description\"><h4>THE 24-MINUTE FAT BURNING <br class=\"hide-mb\"> WORKOUT FOR GUYS 40+<\/h4>\n<div class=\"mb-only\">\n<h3><span class=\"green-title-box\">Yours free<\/span><\/h3>\n<img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/new-free-img2.png\">\n<\/div>\n<p>It's 100% possible to boost your metabolism to burn fat like \nyou did in your 20s. If you have a busy schedule and very \nlittle time to exercise, get free workout today. All you need it \na pair of dumbbells and 5 feet of floor space.<\/p>\n\n<a class=\"orange-btn\" href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\" target=\"_blank\">YES! DOWNLOAD FREE PLAN <i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i><\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2113d2f4 elementor-position-left main-goal elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"2113d2f4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fitfatherproject.com\/foundations-ff30x\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"808\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2025\/03\/Group-1.png\" class=\"attachment-full size-full wp-image-40664\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2025\/03\/Group-1.png 668w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2025\/03\/Group-1-248x300.png 248w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2025\/03\/Group-1-600x726.png 600w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fitfatherproject.com\/foundations-ff30x\" target=\"_blank\"><span class=\"gold-title-box\">MOST POPULAR <\/span><\/a><\/h3><p class=\"elementor-image-box-description\"><h4>THE FIT FATHER FOUNDATIONS PROGRAM FOR MEN 40+<\/h4>\n<div class=\"mb-only\">\n<h3><span class=\"gold-title-box\">Most Pupular<\/span><\/h3>\n<img decoding=\"async\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2025\/03\/Group-1.png\">\n<\/div>\n<p>Our Fit Father Foundations program has helped \nover <span class=\"classTotalMen\"><\/span>  fathers lose fat, build muscle, and get healthy \nfor their families. Click the button below to read the Foundations \nprogram overview letter.<\/p>\n\n<a class=\"orange-btn\" href=\"https:\/\/www.fitfatherproject.com\/foundations-ff30x\" target=\"_blank\"><span class=\"hide-yes\">YES! <\/span>LEARN ABOUT FOUNDATIONS <i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i><\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc4e597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc4e597\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e53e20f\" data-id=\"e53e20f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147fa4f4 elementor-widget elementor-widget-heading\" data-id=\"147fa4f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To get started, pick one of <br class=\"show-mb \">these free <br class=\"hide-mb\">\nresources and <br class=\"show-mb \">start applying it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cfe4c8 elementor-widget elementor-widget-text-editor\" data-id=\"16cfe4c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may be thinking, &#8220;Dr. Anthony, I want to lose fat AND increase energy AND rebuild muscle &#8211; all at the same time. It's hard to pick just one goal.&#8221; If you want ALL those things, I totally get it. The good news is that whichever first resource you pick, my team and I will send you everything else afterward in follow-up email training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e243fe green-arrow-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e243fe\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p>If you need the most help with a HEALTHY DIET, <br class=\"hide-mb\"><u><a href=\"https:\/\/www.fitfatherproject.com\/get-free-meal-plan\" target=\"_blank\">grab our \"Free 1-Day Weight Loss Meal Plan\" here.<\/a><\/u><span style=\"font-size: 2rem\"><\/span><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p>If you need the most help with a FAST EFFECTIVE WORKOUT, <br class=\"hide-mb\"><u><a href=\"https:\/\/www.fitfatherproject.com\/get-free-workout\" target=\"_blank\">grab our \"Free 24-Min Fat Burning Workout\" here.<\/a><\/u><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p>If you need the most help with BUILDING MUSCLE AFTER 40,  <br class=\"hide-mb\"><u><a href=\"https:\/\/www.fitfatherproject.com\/get-free-muscle-workout\" target=\"_blank\">grab our \"Free 5-Best Muscle Builders\" video here<\/a>.<\/u><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13095c56 elementor-widget elementor-widget-text-editor\" data-id=\"13095c56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To get started, I want you to simply pick your #1 focus area &#8211; whether that's the free diet plan, free workout, or the <a href=\"https:\/\/www.fitfatherproject.com\/foundations-ff30x\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Foundations program.<\/span><\/a><\/p><p>Get started with one of the resources above. And remember that my team and I will send you all the rest of the free training on the best diets, workouts, and motivation tips via private email coaching straight to your inbox over the coming weeks and months ahead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb88782 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb88782\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-165df97f\" data-id=\"165df97f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731be1d9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"731be1d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"172\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_balduzzi_circle.png\" class=\"attachment-large size-large wp-image-31250\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_balduzzi_circle.png 172w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_balduzzi_circle-150x150.png 150w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a10ed96 elementor-widget elementor-widget-heading\" data-id=\"5a10ed96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I'm so happy you found the <br class=\"hide-mb\">\nFit Father Project! If you could  <br class=\"hide-mb\">\nuse some help getting healthier,  <br class=\"hide-mb\">\nsend our team a message now.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d762152 elementor-button-align-start elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3d762152\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3d762152\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"About - The Fit Father Project\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Enter your name here...\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND MY MESSAGE NOW<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebef842 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4ebef842\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"71\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/04\/arrow-red-left.png\" class=\"attachment-large size-large wp-image-31628\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fb07599\" data-id=\"3fb07599\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e03f37c elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4e03f37c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"831\" src=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_anthony.png\" class=\"attachment-full size-full wp-image-31235\" alt=\"\" srcset=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_anthony.png 461w, https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2022\/03\/dr_anthony-166x300.png 166w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><\/div>\n<p>THE &#8230;<\/p>\n","protected":false},"author":6,"featured_media":19926,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - The Fit Father Project<\/title>\n<meta name=\"description\" content=\"The Fit Father Project is the leading health website for men over 40 who want to lose weight, build muscle, and stay healthy for their families. Visit our popular blog for hundreds of free articles, videos, and programs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About\" \/>\n<meta property=\"og:description\" content=\"The Fit Father Project is the leading health website for men over 40 who want to lose weight, build muscle, and stay healthy for their families. Visit our popular blog for hundreds of free articles, videos, and programs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Father Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitfatherproject\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T08:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/01\/fb_image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@fitfatherproj\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"About - The Fit Father Project","description":"The Fit Father Project is the leading health website for men over 40 who want to lose weight, build muscle, and stay healthy for their families. Visit our popular blog for hundreds of free articles, videos, and programs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/","og_locale":"en_US","og_type":"article","og_title":"About","og_description":"The Fit Father Project is the leading health website for men over 40 who want to lose weight, build muscle, and stay healthy for their families. Visit our popular blog for hundreds of free articles, videos, and programs","og_url":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/","og_site_name":"The Fit Father Project","article_publisher":"https:\/\/www.facebook.com\/fitfatherproject","article_modified_time":"2025-07-02T08:14:50+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/01\/fb_image.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@fitfatherproj","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/","url":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/","name":"About - The Fit Father Project","isPartOf":{"@id":"https:\/\/www.fitfatherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/#primaryimage"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/01\/fb_image.png","datePublished":"2017-01-12T03:47:51+00:00","dateModified":"2025-07-02T08:14:50+00:00","description":"The Fit Father Project is the leading health website for men over 40 who want to lose weight, build muscle, and stay healthy for their families. Visit our popular blog for hundreds of free articles, videos, and programs","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/about-anthony-balduzzi-fit-father-project\/#primaryimage","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/01\/fb_image.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2017\/01\/fb_image.png","width":300,"height":300},{"@type":"WebSite","@id":"https:\/\/www.fitfatherproject.com\/#website","url":"https:\/\/www.fitfatherproject.com\/","name":"The Fit Father Project","description":"Men 40+ | Lose Weight. Get Healthy For Life","publisher":{"@id":"https:\/\/www.fitfatherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitfatherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitfatherproject.com\/#organization","name":"The Fit Father Project","url":"https:\/\/www.fitfatherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","contentUrl":"https:\/\/www.fitfatherproject.com\/wp-content\/uploads\/2020\/02\/logo.png","width":229,"height":87,"caption":"The Fit Father Project"},"image":{"@id":"https:\/\/www.fitfatherproject.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitfatherproject","https:\/\/x.com\/fitfatherproj","https:\/\/www.instagram.com\/fitfatherproject","https:\/\/www.linkedin.com\/in\/anthonybalduzzi","https:\/\/www.youtube.com\/c\/fitfatherproject"]}]}},"_links":{"self":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media\/19926"}],"wp:attachment":[{"href":"https:\/\/www.fitfatherproject.com\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}